Health audiobooks

When Your Mind Screams

By: Christopher W Glatis

Narrated by: Christopher W Glatis

Length: 7 hours 25 minutes

Abridged: No

WHEN YOUR MIND SCREAMS: Finding Peace And Confidence In The Midst Of Anxiety - Self-Help Book For Anxiety - Anxiety Control Panic Attack Relief Book - Anxiety Books For Adults
"Anxiety is resistance. Plain and simple. Christopher Glatis' book will not coddle you. If you truly want to face your demons head-on, it will show you how to make anxiety... Read more

Lebe Dich - Reisen deiner Seele - Selbsthypnose Meditationen (Ungekürzt)

By: Noah Fitz & Johannes Hornoff

Narrated by: Thomas Dehler

Length: 1 hour 32 minutes

Abridged: No

Dies hier sind Meditationen zum Anhören. In der Zeit dieser meditativen Reise sorge bitte dafür, dass du ungestört bist und dabei keinerlei Gefahr für dich oder dein Umfeld besteht, wenn du in diesen Minuten völlig entspannt deine Augen schließen wirst. Suche dir einen Ort, wo du bequem sitzen oder liegen kannst und nicht von Mitmenschen oder... Read more

DON'T DIE

By: Bryan Johnson & Zero

Narrated by: Kaleo Griffith

Length: 6 hours 20 minutes

Abridged: No

On his final day alive, Scribe convenes a reunion of his closest friends. Though they’d been separated since a harrowing climb on Mt. Kilimanjaro, Scribe hopes the gathering will inspire an actionable plan for humanity in the face of existential challenges. Through a series of conversations, debates, and negotiations, the participants develop a... Read more

The Mindful Run

By: Dr Zayden Zander

Narrated by: Dr Zayden Zander

Length: 51 minutes

Abridged: No

Embark on a transformative journey with "The Mindful Run: A Runner's Guide to Mindful Running," an audiobook that marries the physicality of running with the serenity of mindfulness. 🌟🏃‍♂️
Unlock the Path to Inner Peace and Endurance: Harmonize Body and Mind: Learn to sync your breath with your strides, transforming each step into a dance of... Read more

Traumreisen in der Natur - Traumreisen für Erwachsene, Band 1 (ungekürzt)

By: Jan Primke

Narrated by: Jan Primke

Length: 9 hours 54 minutes

Abridged: No

Zum Entspannen und Träumen. In diesem Hörbuch finden Sie insgesamt 20 Traumreisen in der Natur, nicht nur für Erwachsene. Sehr geeignet zum Einschlafen und um zur Ruhe kommen. Kurze Auszeiten mitten im Alltag oder zur leichten Meditation zwischendurch. Die Geschichten nehmen Sie mit in ein Erleben und Träumen unterschiedlicher Erlebnisse in der... Read more

Perfectamente imperfectas

By: Laura Morán

Narrated by: Pili Paneque

Length: 10 hours 28 minutes

Abridged: No

Las claves de una pareja exitosa: confianza, comunicación y satisfacción Aunque nos han contado (y nos hemos creído) que el amor es eterno y que, como los protagonistas de los cuentos, «viviremos felices y comeremos perdices», lo cierto es que las relaciones de pareja son como todos los vínculos humanos: lazos que es necesario cuidar y no... Read more

The Energy Fix

By: Karina Antram

Narrated by: Karina Antram

Length: 4 hours 41 minutes

Abridged: No

Brought to you by Penguin.

Feeling tired but don't know why? This is the book anyone battling low energy needs to read.
The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical, everyday strategies for boosting it. Drawing on scientific research and the... Read more

Little Things

By: Fearne Cotton

Narrated by: Fearne Cotton

Length: 5 hours 58 minutes

Abridged: No

Brought to you by Penguin.

This book is a way to make small changes to feel better, even when under stress.

Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, to understand your own worries, and to pause and respond rather than react (we've all done it!).

This is all... Read more

Diet Starts Monday

By: Laura Adlington

Narrated by: Laura Adlington

Length: 7 hours 10 minutes

Abridged: No

Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.

Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just... Read more

Hipnosis de pérdida de peso rápida y extrema para mujeres mayores de 30 años

By: Emma Meditation

Narrated by: Carolina Avendaño

Length: 3 hours 4 minutes

Abridged: No

Este audiolibro es para ti si... ¿Estás cansado de comer emocionalmente y en exceso?¿Estás buscando un plan totalmente natural y simple para ayudarte a sanar tu cuerpo y tu mente?¿Te has acostumbrado a mirar al suelo y ser invisible?¿Quieres transformar tu vida con mini hábitos, meditación y alimentación consciente?Si la respuesta es Sí,... Read more

12 Questions for Love

By: Topaz Adizes

Narrated by: Topaz Adizes & Sonya Renee Taylor

Length: 6 hours 35 minutes

Abridged: No

Could one conversation improve your relationship forever?
 
We all crave connection. But sometimes we need help getting there. By having a conversation with your partner, guided by these thought-provoking questions, you’ll discover the strength in having mindful, meaningful conversations and unlock a deeper level of lasting intimacy.
 
Author Topaz... Read more

Lingam Massage Revealed

By: CAROLINE GARCÍA

Narrated by: JACKSON ANDERSON

Length: 4 hours 52 minutes

Abridged: No

Do You Wish To Unravel The Ancient Power Of Male Pleasure And Connection? Do You Long To Enhance Your Ability To Offer Unforgettable Sensations To Your Partner? Would You Like To Embark On A Journey Of Self-Discovery And Deep Connection That Will Give You A More Intimate Understanding Of The Male Universe?If You Answered Yes, Then This Essential... Read more

Break the Cycle

By: Dr. Mariel Buqué

Narrated by: Dr. Mariel Buqué

Length: 8 hours 48 minutes

Abridged: No

***The Instant National Bestseller***

A Next Big Idea Club must-read title for January 2024

The definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD, a Columbia University–trained trauma-informed... Read more

The Complete Carnivore Diet for Beginners

By: Judy Cho & Laura Spath

Narrated by: Nancy Peterson

Length: 5 hours 19 minutes

Abridged: No

The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success.

The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging... Read more

Einschlafmeditation gegen Schlafstörungen

By: Patrick Lynen

Narrated by: Patrick Lynen

Length: 1 hour 23 minutes

Abridged: No

Im Schlaf ganz entspannt die eigenen Schlafstörungen überwinden! Mit dieser Einschlafmeditation kannst du dich jeden Tag neu positiv konditionieren, indem du zunächst voll und ganz zur Ruhe kommst, anschließend die kraftvollen Affirmationen in dein Unterbewusstsein aufnimmst und darüber dein Wohlgefühl stärkst. Die positiven Affirmationen in... Read more

The Path to Healthy Living: A Meditation and Affirmations Bundle for Natural Weight Loss

By: Kameta Selections

Narrated by: Kameta Selections

Length: 3 hours 21 minutes

Abridged: No

When it comes to shedding extra pounds and embracing a healthier lifestyle, the journey needs to start from within.
Let this carefully curated collection guide you through a transformative process where your inner strength becomes the catalyst for physical change.
Here’s what to expect:
• Learn how to get excited about healthy eating via guided... Read more

The Menopause Transition

By: Well-Being Publishing

Narrated by: Nora Dorsey

Length: 2 hours 47 minutes

Abridged: No

"The Menopause Transition: Embracing the Change with Confidence" invites women to embrace the transformative journey of menopause with confidence and empowerment. From essential knowledge on hormones and symptoms to practical lifestyle adjustments for relief, each page is tailored to support the unique voyage through this profound life shift.... Read more

Sleep Deeply

By: ANTONIO JAIMEZ

Narrated by: JACKSON ANDERSON

Length: 4 hours 19 minutes

Abridged: No

Do You Find Yourself Tossing And Turning Night After Night, Unable To Fall Asleep, Suffering From Chronic Insomnia, Anxiety Or Stress That Prevents You From Enjoying A Restful Night's Sleep? If You Identify With These Situations, You Are Not Alone. Millions Of People Around The World Struggle With Sleep Problems, And Most Are Looking For... Read more

Younger for Life

By: Anthony Youn

Narrated by: Keong Sim

Length: 8 hours 6 minutes

Abridged: No

A NATIONAL BESTSELLER

From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life

Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These... Read more

Het no-nonsense slaapboek

By: Steven Laureys

Narrated by: Louis van Beek

Length: 7 hours 36 minutes

Abridged: No

'Dit boek zal je nachten voorgoed veranderen.' - Prof. Dr. Manuel Schabus, hoofd Slaaplabo, Universiteit van Salzburg De slaap is wellicht de spannendste fase waarin ons brein zich kan bevinden. Maar waarom slapen we? En wellicht nog belangrijker: waarom slagen we er soms niét in te slapen? Wereldvermaard professor neurologie Steven Laureys... Read more

Bright Start: A Healthy Lifestyle Meditation and Morning Affirmations Bundle

By: Kameta Selections

Narrated by: Kameta Selections

Length: 3 hours 25 minutes

Abridged: No

Tired of fad diets and disappointing weight loss trends? You aren’t alone.
Instead of relying on temporary solutions, it’s time to make real lifestyle changes. That’s what this audio guide is here to help you do.
What You’ll Discover:
• Find lasting motivation to make healthier choices
• Increase your focus and determination to achieve your wellness... Read more

Vegan Comfort Food Cookbook

By: Hazel May

Narrated by: Peter Finch

Length: 1 hour 34 minutes

Abridged: No

Prepare your favorite vegan comfort food! Every meal of the day, including desserts, a healthier version of loving comfort cuisine! Vegan cuisine is frequently healthier but may still be as rich and cozy as traditional meals. Choosing a vegan diet is about loving your health, animals, and the environment, not sacrifices or... Read more

Mindful Weight Loss: A Healthy Lifestyle Meditation and Motivational Affirmations Bundle

By: Kameta Selections

Narrated by: Kameta Selections

Length: 3 hours 24 minutes

Abridged: No

What if the journey to optimal wellness and weight loss could be peaceful and empowering?
In this audio guide, you’ll discover the transformative power of meditation and affirmations. You’ll learn how they can reshape your thoughts, nurture your self-esteem and help you develop a profound connection to your body.
Here’s what else you can... Read more

Daily Vitality: A Healthy Living Meditation and Affirmations Bundle

By: Kameta Selections

Narrated by: Kameta Selections

Length: 3 hours 23 minutes

Abridged: No

Today can be the day that you commit to a wellness transformation with ease and optimism.
Embarking on such a path isn’t easy, but you are not alone. Consider this audio guide your personal companion and source of unwavering support on your weight loss and wellness journey.
Here’s what you can expect:
• Discover an endless supply of motivation to... Read more