Health audiobooks

De gordita a mamacita

By: Ingrid Macher

Narrated by: Ingrid Macher

Length: 5 hours 55 minutes

Abridged: No

Un completo plan de alimentación y ejercicios para volverte irresistiblemente sana. "Todo es posible para quien cree".Con este poderoso mensaje, Ingrid Macher, conocida en las redes sociales como adelgaza20 #donde cuenta con millones de seguidores# nos presenta un completo plan de nutrición para lograr un cuerpo saludable. No importa si la meta... Read more

The XX Brain

By: Lisa Mosconi PhD

Narrated by: Brittany Pressley

Length: 10 hours

Abridged: No

"In The XX Brain, Lisa meticulously guides us in the ways we can both nourish and protect ourselves, body and mind, to ensure our brains remain resilient throughout our lives."
--from the foreword by Maria Shriver

The first book to address cognitive enhancement and Alzheimer's prevention specifically in women--and to frame brain health as an... Read more

Find Your Path

By: Carrie Underwood

Narrated by: Carrie Underwood, Eve Overland & Cara Clark

Length: 5 hours 45 minutes

Abridged: No

""I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the... Read more

Fix Your Period

By: Nicole Jardim

Narrated by: Piper Goodeve

Length: 10 hours 41 minutes

Abridged: No

“Nicole Jardim walks the talk, and I am confident that Fix Your Period will help ignite the hormone balance you are seeking and restore your vitality.” —Sara Gottfried, MD, New York Times bestselling author of The Hormone CureA life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period... Read more

Biography of Resistance

By: Muhammad H. Zaman

Narrated by: Kyle Tait

Length: 8 hours 2 minutes

Abridged: No

Award-winning Boston University educator and researcher Muhammad H. Zaman provides a chilling look at the rise of antibiotic-resistant superbugs, explaining how we got here and what we must do to address this growing global health crisis.

In September 2016, a woman in Nevada became the first known case in the U.S. of a person who died of an... Read more

Anti-Laziness

By: Instafo

Narrated by: Instafo

Length: 38 minutes

Abridged: No

Take Action Against “Laziness” Now!
What’s that?
* You much rather be sitting on the couch munching your potato chips and sipping your pop soda, while binge-watching Netflix? Alright, listen up couch potato, you need to get off your high lazy laurel!
* If you have work to do, but instead you’re procrastinating by being here now...well...first... Read more

A Healthy Brain for Life

By: Richard Furman, MD, FACS

Narrated by: Mike Carnes

Length: 7 hours 13 minutes

Abridged: No

Many people claim they would rather be diagnosed with cancer than dementia or Alzheimer's. What they may not realize is that decreased or impaired brain function is not a foregone conclusion as we get older. Our own lifestyle choices and habits can have a significant impact—for good or ill—on our brains. And that means there's hope.



Drawing from... Read more

Stop Prediabetes Now

By: Jack Challem & Ron Hunninghake, MD

Narrated by: Edward Bauer

Length: 7 hours 49 minutes

Abridged: No

Intertwined with being overweight, prediabetes can lead to full-blown diabetes and its many associated and debilitating health problems. In Stop Prediabetes Now, you'll discover all-new, all-natural solutions for preventing or reversing prediabetes by improving your eating habits, taking advantage of nutritional supplements, and becoming more... Read more

Breathing for Warriors

By: Belisa Vranich & Brian Sabin

Narrated by: Belisa Vranich & Brian Sabin

Length: 7 hours 49 minutes

Abridged: No

This program is read by the author.

Dr. Belisa Vranich's ground-breaking second audiobook teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life.

People are less in touch with their bodies—and especially their breathing—than ever before. Ironically, athletes and others who pride... Read more

Life in the Fasting Lane

By: Dr. Jason Fung, Eve Mayer & Megan Ramos

Narrated by: Brian Nishii, Courtney Patterson & Piper Goodeve

Length: 7 hours 36 minutes

Abridged: No

Take the guesswork (and fear) out of fasting with real-life and expert advice.In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates... Read more

Life's That Way

By: Jim Beaver

Narrated by: Jim Beaver

Length: 10 hours 45 minutes

Abridged: No

Actor Jim Beaver (Supernatural, Deadwood, Justified) and his wife Cecily Adams (Star Trek: Deep Space Nine's Moogie) were at the peaks of their careers and happily raising a beautiful two-year old daughter, Madeline. Then tragedy struck, not once, but twice. What followed was laid down by Jim in a moving, poignant, and uplifting journal of... Read more

Syndrome X

By: Jack Challem, Burton Berkson, MD & Melissa Dian...

Narrated by: Paul Heitsch

Length: 9 hours 16 minutes

Abridged: No

What is syndrome X? It's a resistance to insulin—the hormone needed to burn food for energy—combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes,... Read more

Real Food On Trial

By: Dr Tim Noakes & Marika Sboros

Narrated by: Corrie James & Dennis Kleinman

Length: 20 hours 56 minutes

Abridged: No

Real Food On Trial continues the true and shocking story of a world-first: the unprecedented prosecution and persecution of Professor Tim Noakes, a distinguished scientist and medical doctor, in a case that stretched over more than four years. All for a single tweet giving his opinion on nutrition. Noakes and investigative journalist Marika... Read more

Heal

By: Kelly Noonan Gores

Narrated by: from the award-winning documentary the author w...

Length: 5 hours 17 minutes

Abridged: No

“A groundbreaking look at what happens when we become aware of our own innate healing powers and use them to change our health—for the better” (Maria Menounos) that is perfect for fans of Deepak Chopra and Anita Moorjani.

Often when we receive a diagnosis from a medical professional, we can become so overwhelmed with fear or stress that we give... Read more

When We Do Harm

By: Danielle Ofri, MD

Narrated by: Ann M. Richardson

Length: 12 hours 58 minutes

Abridged: No

Medical mistakes are more pervasive than we think. How can we improve outcomes? An acclaimed MD’s rich stories and research explore patient safety.

Patients enter the medical system with faith that they will receive the best care possible, so when things go wrong, it’s a profound and painful breach. Medical science has made enormous strides in... Read more

The Tao of Trauma

By: Alaine D. Duncan & Kathy L. Kain

Narrated by: Diana Gardiner

Length: 10 hours 18 minutes

Abridged: No

Explains trauma using a combination of the Five Elements (from Traditional Chinese Medicine) and a touch perspective; for practitioners of a variety of modalities, including acupuncturists, somatic therapists, massage therapists, and mental health providers.

Combining Eastern and Western trauma physiology, clinician-educators Alaine Duncan and... Read more

The Science of the Sacred

By: Nicole Redvers, N.D.

Narrated by: Essie Bartosik

Length: 8 hours 20 minutes

Abridged: No

Indigenous naturopathic doctor Nicole Redvers pairs evidence-based research with traditional healing modalities, addressing modern health problems and medical processes

Modern medical science has finally caught up to what traditional healing systems have known for centuries. Many traditional healing techniques and medicines are often assumed to... Read more

Breathing Space for New Mothers

By: Alison Rogers & Erin O. White

Narrated by: Mandy Kaplan

Length: 3 hours 26 minutes

Abridged: No

A gentle and novel guide to new motherhood—one that encourages women to take time to breathe, embrace their experiences, and be "good enough"—one yoga minute at a time

Yoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their collection of gentle suggestions for beginning and deepening a... Read more

FoodWISE

By: Gigi Berardi

Narrated by: Julie Slater

Length: 6 hours 32 minutes

Abridged: No

The definitive guide for food lovers on how to make the right food choices amidst a sea of ever-changing information, and an invitation to return to the joys of garden and kitchen

We live in a culture awash with advice on nutrition and eating. Who do we believe? And what does it really mean to eat healthy? Food Wise is for anyone who has felt... Read more

The Fabric of Health

By: John W. Cardano

Length: 3 hours 39 minutes

Abridged: No

“Seekers of all types, but especially those exploring spirituality as a way to cope with illness and pain, will find his book an inspiring tool.” - BlueInk Review Severe health issues pushed Cardano to seek out and learn how alternative health systems offer approaches for improved health. In that journey, an understanding of how quality... Read more

Fast Carbs, Slow Carbs

By: David A. Kessler

Narrated by: Joe Knezevich

Length: 4 hours 11 minutes

Abridged: No

The American body is in trouble. Unprecedented numbers of us suffer from obesity, heart disease, diabetes, and other debilitating illnesses. The root cause is a once-revolutionary idea that seemed to offer so much promise, but instead has become the cause of a global health crisis: processed foods. Over the past seventy-five years, a number of... Read more

Sex in the Brain

By: Amee Baird

Narrated by: Cat Gould

Length: 6 hours 14 minutes

Abridged: No

The effects on sex and the sex drive are not generally considered when thinking through the consequences of traumatic brain injury, stroke, Parkinson's disease, or the early stages of dementia, but these brain conditions and many more can result in dramatic changes in the sex lives of those who suffer them. There has been surprisingly little... Read more

Strange Bedfellows

By: Ina Park

Narrated by: Ina Park

Length: 8 hours 55 minutes

Abridged: No

This program is read by the author.

With curiosity and wit, Strange Bedfellows rips back the bedsheets to expose what really happens when STDs enter the sack.

Sexually transmitted diseases have been hidden players in our lives for the whole of human history, with roles in everything from World War II to the growth of the Internet to The Bachelor.... Read more

Dissolving Pain

By: Les Fehmi & Jim Robbins

Narrated by: Arthur Morey

Length: 7 hours 10 minutes

Abridged: No

For four decades, Dr. Les Fehmi has been a leader in brainwave biofeedback (also called neurofeedback), training individuals how to balance and regulate their brainwave patterns to improve mental, emotional, and physical health. Dissolving Pain is based on the premise that although pain is perceived to exist in a particular part of the body,... Read more