Health audiobooks

Los diez mandamientos del cavernícola

By: Mark Sisson

Narrated by: Beto Moreno

Length: 11 hours 11 minutes

Abridged: No

Reprograma tus genes para perder peso, gozar de una salud excepcional y llenarte de energía. Olvídate de todo lo que crees saber sobre dietas, ejercicio y salud: ¡es hora de remontarnos al origen! Del autor bestseller de The Wall Street Journal Mark Sisson y con más de 300,000 ejemplares vendidos en Estados Unidos, Los diez mandamientos del... Read more

Quit Ruminating and Brooding

By: Olle Wadström

Narrated by: Todd Ethridge

Length: 3 hours 10 minutes

Abridged: No

Why can we not quit worrying and ruminating? Even though we want to quit ruminating, we spend a considerable amount of time doing it, days as well as sleepless nights. All in all, we can spend months and years of our lives ruminating and brooding, even though it only makes us feel worse. Why did I say that? Why did I not get that job? Why... Read more

Your Kindness Affirmations

By: Bright Soul Words

Narrated by: Bright Soul Words

Length: 3 hours 11 minutes

Abridged: No

Imagine how great you’ll feel when you will experience a loving and kind energy from yourself. It’s good to realize you can change for the better, isn’t it? One of the things you are going to love about this program is how it will help you become a kinder person to yourself and others. As you consider the benefits of becoming kinder, you might... Read more

Your Calm Mind Affirmations

By: Bright Soul Words

Narrated by: Bright Soul Words

Length: 3 hours 11 minutes

Abridged: No

Imagine how great you’ll feel when you will be able to calm your mind instantly. It’s good to realize this is possible for you, isn’t it? One of the things you are going to love about this program is how it helps you relieve anxiety and experience peace of mind. As you consider the benefits of a calmer state of mind, you might like to think of... Read more

Your Stop Smoking Affirmations

By: Bright Soul Words

Narrated by: Bright Soul Words

Length: 3 hours 11 minutes

Abridged: No

Imagine how great you’ll feel when you will be able to stop smoking for good. It’s great to realize this is possible for you, isn’t it? One of the things you are going to love about this program is how it will help you stop smoking and decrease your desire for it. As you consider the benefits of quitting smoking, you might like to think of how... Read more

Your Stop Sugar Cravings Affirmations

By: Bright Soul Words

Narrated by: Bright Soul Words

Length: 3 hours 11 minutes

Abridged: No

Imagine how great you’ll feel when you finally stop the sugar cravings. It’s good to realize you can reduce your sugar intake significantly, isn’t it? One of the things you are going to love about this program is how it will help you choose healthier food. As you consider the benefits of consuming less sugar, you might like to think of how your... Read more

Your Healthy Eating Affirmations

By: Bright Soul Words

Narrated by: Bright Soul Words

Length: 3 hours 11 minutes

Abridged: No

Imagine how great you’ll feel when you develop healthier eating habits naturally. It’s good to realize how this is possible for you, isn’t it? One of the things you are going to love about this program is how it helps you develop a desire to want healthier food.
As you consider the benefits of healthy eating, you might like to think of how you... Read more

Your Regular Exercise Affirmations

By: Bright Soul Words

Narrated by: Bright Soul Words

Length: 3 hours 11 minutes

Abridged: No

Imagine how great you’ll feel when you finally start exercising consistently with ease. It’s good to realize this is possible for you, isn’t it? One of the things you are going to love about this program is how it will help motivate you to move your body and enjoy the process of regular exercise. As you consider the benefits of being active, you... Read more

Your Inspirational Affirmations

By: Bright Soul Words

Narrated by: Bright Soul Words

Length: 3 hours 11 minutes

Abridged: No

Imagine how great you’ll feel when you have the motivation to do everything you’ve always wanted to do. It’s good to realize you have the power to change your life for the better, isn’t it? One of the things you are going to love about this program is how it will reprogram your thought cycle to help you live your most ideal life. As you consider... Read more

Your Best Self Affirmations

By: Bright Soul Words

Narrated by: Bright Soul Words

Length: 3 hours 12 minutes

Abridged: No

Imagine how great you’ll feel when you become your biggest fan and invest in yourself. It’s good to realize that becoming your best self starts with you, isn’t it? One of the things you are going to love about this program is how it will prep your mind to make choices that serve your highest good. As you consider the benefits of evolving, you... Read more

Your Overcome Limiting Beliefs Affirmations

By: Bright Soul Words

Narrated by: Bright Soul Words

Length: 3 hours 11 minutes

Abridged: No

Imagine how great you’ll feel when you will no longer doubt yourself or your abilities. It’s good to understand that this is possible for you, isn’t it? One of the things you are going to love about this program is how it removes your self-doubt and replaces it with clarity and action-oriented thinking. As you consider the benefits of removing... Read more

Your Healthy Perspective Affirmations

By: Bright Soul Words

Narrated by: Bright Soul Words

Length: 3 hours 11 minutes

Abridged: No

Imagine how great you’ll feel when you will develop a healthier and more positive outlook. It’s good to realize this is possible for you, isn’t it? One of the things you are going to love about this program is how it will rewire your thoughts to find the good in every situation. As you consider the benefits of a more positive perspective, you... Read more

Your Weight Loss Affirmations

By: Bright Soul Words

Narrated by: Bright Soul Words

Length: 3 hours 11 minutes

Abridged: No

Imagine how great you’ll feel when you will no longer struggle with weight loss. It’s good to realize you can let go of mental blocks for losing weight, isn’t it? One of the things you are going to love about this program is how it retrains your brain to think about weight loss in a positive way. As you consider the benefits of naturally losing... Read more

Your Workout Motivation Affirmations

By: Bright Soul Words

Narrated by: Bright Soul Words

Length: 3 hours 11 minutes

Abridged: No

Imagine how great you’ll feel when you will naturally want to work out regularly. It’s good to understand this is possible for you, isn’t it? One of the things you are going to love about this program is how it rewires your thoughts to get excited about exercise. As you consider the benefits of working out regularly, you might like to think of... Read more

Mad Dogs and Other New Yorkers

By: Jessica Wang

Narrated by: Xe Sands

Length: 9 hours 40 minutes

Abridged: No

Rabies enjoys a fearsome and lurid reputation. Throughout the decades of spiraling growth that defined New York City from the 1840s to the 1910s, the bone-chilling cry of "Mad dog!" possessed the power to upend the ordinary routines and rhythms of urban life. In Mad Dogs and Other New Yorkers, Jessica Wang examines the history of this rare but... Read more

The New Chardonnay

By: Heather Cabot

Narrated by: Heather Cabot

Length: 9 hours 7 minutes

Abridged: No

“The inside scoop on how marijuana landed on Main Street . . . and why it’s coming soon to a city near you.”—Katie Couric
 
From gleaming dispensaries stocked with elegantly wrapped edibles to the array of CBD lotions and oils for sale at your local drugstore to tastemaker Martha Stewart cooking up marijuana munchies on prime-time television, one... Read more

How to Be a Gentleman Revised and Expanded

By: John Bridges

Narrated by: Kirby Heyborne

Length: 3 hours 49 minutes

Abridged: No

Learn the skills you need to succeed in life as a man.Have you ever felt unsure about what to do when you're facing a new social situation or meeting new people? In this updated and revised edition of How to be a Gentleman you will learn everything a man needs to know to navigate the ins and outs of life today.There are so many unwritten rules... Read more

How to Be a Lady Revised and Expanded

By: Candace Simpson-Giles

Narrated by: Mimi Black

Length: 2 hours 10 minutes

Abridged: No

A charming reminder of what it takes to be an exemplary womanùsomeone who is mindful of the effect she has on others and knows how to breeze through an awkward conversation with poise. Of all the women you know, how many of them would you describe as ôa ladyö? Naturally, you know women who are kind and intelligent, witty and resourceful; but a... Read more

The Ultimate Survival Medicine Guide

By: Joseph Alton, MD & Amy Alton, ARNP

Narrated by: Matthew Boston

Length: 9 hours 4 minutes

Abridged: No

This unique medical book is meant to enable the average person to handle injuries and illness in situations in which modern medical facilities and professionals aren't available due to a disaster.



This book is written by America's top medical preparedness experts: Joe Alton, MD, and Amy Alton, ARNP. Their mission: to put a medically prepared... Read more

Conscious Caregiving Guide

By: Lise LeBlanc

Narrated by: Judy Maddren

Length: 4 hours 41 minutes

Abridged: No

What kind of caregiver are you? The Doormat? The Fighter? The Judge? What if you knew which style would be best for your own health and the health of your loved one? It is THAT important to decide now... on the way IN to the caregiving journey, one that often begins abruptly. Lise LeBlanc carefully constructs a step by step, easy to absorb plan... Read more

How We Change

By: Ross Ellenhorn

Narrated by: Nathan Agin

Length: 11 hours 9 minutes

Abridged: No

A paradigm-shifting, instant classic in the making that challenges our assumptions about change by encouraging us to understand and embrace our resistance to it.We all have something we want to change about ourselves. But whether it's quitting smoking, losing weight, or breaking some common bad habit or negative behavior pattern, we feel a sense... Read more

Curable

By: Travis Christofferson

Narrated by: Madison Niederhauser

Length: 9 hours 16 minutes

Abridged: No

Smart metrics, slow thinking, off-label drugs, and a “Moneyball” prescription for fixing modern medicine--by the author of Tripping Over the Truth
The United States is fast becoming the sickest nation in the Western world. Cancer rates continue to rise. There is an epidemic of chronic disease in children. Even with all the money and modern... Read more

Ask the Family Doctor

By: Robert D. Lesslie & Robert M. Alexander

Narrated by: Kyle Tait

Length: 6 hours 1 minute

Abridged: No

Get the Medical Info Your Family Needs When You Need It Most



What do you do when you have a medical question regarding your children? Searching for answers online can be hit or miss. And can you trust the information you're reading?



With over eighty combined years of experience, doctors Robert Lesslie and Robert Alexander have been helping... Read more

Ina May's Guide to Childbirth

By: Ina May Gaskin

Narrated by: Randye Kaye

Length: 14 hours 27 minutes

Abridged: No

Drawing upon her forty-plus years of experience, Ina May Gaskin, the nation's leading midwife, shows the benefits and joys of physiological childbirth by showing women how to trust the ancient wisdom of their bodies for a healthy and fulfilling birthing experience.



Based upon the midwifery model of care that recognizes that spontaneous labor in... Read more