Health audiobooks

Fit & Fabulous

By: Penelope Lane

Narrated by: Deb Foster

Length: 2 hours 16 minutes

Abridged: No

No-nonsense aging is not a passive process. 
This book does not encourage you to simply accept your fate, don rose-coloured glasses, and ignore the fact that, yes, you are getting older. 
You are aging. But you can let go of the stiff, frail, vague version of yourself and embrace this truth: 
Aging is not a hopeless process of loss and... Read more

Grow a New Body Cookbook

By: Dr. Alberto Villoldo

Narrated by: Peter Straub

Length: 2 hours 6 minutes

Abridged: No

Growing older is inevitable. Aging is preventable. In Grow a New Body Cookbook, 9+ delicious, nutrient-dense, plant-based recipes will help you go back to an ancient way of eating that promises to help you on the road to lifelong health. Shamanic practitioner Alberto Villoldo will show you how to turn your kitchen into a shaman's laboratory so... Read more

The Official MIND Diet

By: Dr. Martha Clare Morris

Narrated by: Diana Bustelo

Length: 9 hours 22 minutes

Abridged: No

From the creator of the MIND diet and author of Diet for the MIND, the definitive guide to eating for optimum cognitive health, weight loss, and longevity

Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Lauded by scientists, doctors, and... Read more

The Ballad of Values At Close Range

By: Stanley Lyte

Narrated by: Gabe Featherstone

Length: 58 minutes

Abridged: No

Surreal stories of 25 ballad poetry songs came into vision four years ago to make every person finding time to listen, and read poetry happy. Superb well written grammar, vocabulary, melodrama, lyrics, rhymes. A sensational book to consider reading, because each episode 1-25 conveys your necessities for values to enhance your livelihood,... Read more

13 Things Mentally Strong Couples Don't Do

By: Amy Morin

Narrated by: Amy Morin

Length: 9 hours 2 minutes

Abridged: No

From the author of the internationally bestselling 13 Things Mentally Strong People Don’t Do series and preeminent psychotherapist Amy Morin, comes a guide for couples looking to develop mental strength together and sustain happier and healthier relationships.  When psychotherapist Amy Morin first introduced the world to the concept of mental... Read more

How to Eat to Change How You Drink

By: Brooke Scheller

Narrated by: Brooke Scheller

Length: 7 hours 5 minutes

Abridged: No

Let nutrition guide you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food.

Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. For her, total sobriety was the answer to her problem, which she achieved by applying her skills as a... Read more

28-Day FAST Start Day-by-Day

By: Gin Stephens

Narrated by: Cory Censoprano, Gin Stephens & Sanya Simmons

Length: 6 hours 58 minutes

Abridged: No

This program features multicast narration, including the author. As you listen to the program, Gin will guide you on when and how to take notes and track your progress. Grab your journal or pen and paper, and get started!

Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting.... Read more

Dirty Explicit Sex Short Stories Box Set

By: Eva Harmon

Narrated by: Eva Harmon

Length: 17 hours 19 minutes

Abridged: No

Embark on a thrilling exploration of pleasure and intimacy with 'Dirty Explicit Sex Short Stories Box Set.' This captivating collection is not just erotica—it's an enlightening journey for those who seek to understand and embrace the art of passionate connection.
Dive into a world where desire knows no bounds as you navigate through taboo erotica... Read more

Calm Your Mind with Food

By: Uma Naidoo

Narrated by: Deepti Gupta

Length: 8 hours 19 minutes

Abridged: No

A revolutionary full-body approach to relieving anxiety, from bestselling author and nutritional psychiatrist Uma Naidoo, MD

In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet... Read more

Crisis and Chaos

By: Jerome M. Adams, MD, MPH & Nancy Peske

Narrated by: Leon Nixon

Length: 8 hours 16 minutes

Abridged: No

Hard truths and surprising insights about our COVID-19 response from America’s former top doctor.

When COVID-19 began spreading rapidly, the world was taken by surprise. As the ensuing pandemic raged, we faced one constant—a lack of consistent, scientifically sound, and trusted information about dangers, risks, and mitigation strategies that the... Read more

You Can Have a Better Period

By: Le’Nise Brothers

Narrated by: Diana Blue

Length: 9 hours 20 minutes

Abridged: No

A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le'Nise Brothers, a nutritional therapist, yoga teacher, and popular women's health, hormone, and well-being coach.



You Can Have A Better Period is a straight-talking resource to help women understand... Read more

50 Ways to More Calm, Less Stress

By: Megy Karydes

Narrated by: Siiri Scott

Length: 8 hours 15 minutes

Abridged: No

Touch, taste, smell, hear, and see your way to better self-care and mental well-being.



Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all... Read more

Mindful Eating Mastery: A Wellness Meditation and Inspirational Affirmations Bundle

By: Kameta Selections

Narrated by: Kameta Selections

Length: 3 hours 19 minutes

Abridged: No

Often, the hardest part of losing weight isn’t just the diet or exercise, but finding the mental motivation to stay on track.
That’s why this bundle will become an essential tool in your journey. It’s designed to strengthen your commitment to wellness while pursuing fitness goals.
What You’ll Discover:
• Learn and perfect mindful eating
• Cultivate... Read more

The Jesus Diet

By: Lacy Ngo MS, RDN

Narrated by: Lacy Ngo MS, RDN

Length: 4 hours 16 minutes

Abridged: No

I discovered a secret hidden in the stories of Jesus that helped me lose 50 pounds, finally ended my life-long fight with weight loss—and my life, my weight and my health changed forever.It was the winter of January 2009. I was pregnant with my second child and knew I didn't want to be on another diet while pregnant.But to be honest it was more... Read more

Slimming with Purpose

By: Antonio Jaimez

Narrated by: Jackson Anderson

Length: 4 hours 22 minutes

Abridged: No

You know how it feels, don't you? You're stuck in a constant cycle of dieting and exercise that seems to lead nowhere. They promise you quick and easy results, but in the end you find yourself feeling drained, unmotivated and falling back into your old habits. You find yourself on a roller coaster of emotions and weight. Perhaps you're looking... Read more

Eat Healthy, Be Happy: A Clean Eating Meditation and Positive Affirmations Duo

By: Kameta Selections

Narrated by: Kameta Selections

Length: 3 hours 19 minutes

Abridged: No

Discover the path to a healthier, happier you through the power of meditation and affirmations.
This audio guide is here to help you conquer your weight loss challenges with effective visualization techniques and empowering affirmations.
Key Features:
• Learn to enjoy and prefer healthy food
• Commit to a healthier lifestyle and a positive... Read more

Achtsamkeit 21 geführte Meditationen - Abridged

By: Ursula Martens

Narrated by: Sören Martens

Length: 1 hour 43 minutes

Abridged: Yes

Herzlich willkommen zum Hörbuch "Achtsamkeit: 3-Wochen-Kurs" mit 21 geführten Meditationen. In den nächsten drei Wochen wirst du auf eine transformierende Reise gehen und das wertvolle Geschenk der Achtsamkeit erkunden und kultivieren. Achtsamkeit bedeutet, im gegenwärtigen Moment präsent zu sein und unsere Erfahrungen, Gedanken und Gefühle... Read more

Ketogenic Diet

By: Bem Viver Editora

Narrated by: Kim Somers

Length: 48 minutes

Abridged: No

This book has the ultimate solution for anyone looking for a radical transformation in their health and well-being. With content structured in 12 chapters, this complete guide is the perfect tool to help you stick to the ketogenic diet and achieve incredible results in your weight loss journey.
From getting started with the ketogenic diet to... Read more

Nutrition Shift: A Healthy Eating Meditation and Success Affirmations Bundle for Weight Loss

By: Kameta Selections

Narrated by: Kameta Selections

Length: 3 hours 19 minutes

Abridged: No

Choose this soothing and empowering audio guide to help you transform your relationship with food and embrace a healthier lifestyle.
This collection combines the power of meditation and affirmations to assist in your weight loss journey.
Here’s what to expect:
• Cultivate a more positive relationship with food
• Get inspired to embrace a healthier... Read more

Hijos de la adversidad

By: Antonio Valenzuela

Narrated by: Santiago Gómez & Simon Gómez

Length: 6 hours 55 minutes

Abridged: No

Tu salud depende mucho más de tu comportamiento que de la genética o la suerte Obesidad, hipertensión, diabetes, ansiedad, depresión, dolores crónicos, problemas de espalda y un largo etcétera son sólo algunos ejemplos de las patologías crónicas que forman parte de la vida cotidiana de demasiadas personas, robándoles años de vida, pero sobre... Read more

100 verdades para gozar el sexo

By: Andy Best

Narrated by: mentes narradoras

Length: 58 minutes

Abridged: No

Un audiolibro para enriquecer la vida íntima de la pareja y a la vez resolver aquellos problemas que puedan perturbar el camino hacia el máximo placer. Este compendio reúne afirmaciones y recomendaciones para la mujer, el hombre y las relaciones. También, consejos para descubrir nuevas formas de gozar y disfrutar en compañía del otro.
La... Read more

Tuppluren

By: Hawila

Narrated by: Hawila

Length: 11 minutes

Abridged: No

TUPPLUREN - RÄDDAREN I NÖDEN'Tuppluren - Räddaren i Nöden', en fängslande utforskning av sömnens mirakulösa kraft och dess förmåga att rädda oss från den moderna tidens stress och utmaningar. I denna engagerande bok tar författaren oss med på en resa genom tupplurens fascinerande värld, och avslöjar dess positiva inverkan på vår hälsa,... Read more

Coping with Chronic Illness - 7 Habits that Really Help

By: Julie Boyle

Narrated by: Heather Lucy

Length: 3 hours 21 minutes

Abridged: No

Managing chronic illness is no laughing matter. It often hurts more than just physically, and that fact can have far-reaching consequences.Feelings of frustration with ongoing pain and fatigue can be difficult for those who are "not in your boat" to understand.Through fifty years of trial and error, I have discovered a combination of 7 simple... Read more

Minimalismus

By: Dr. Angela Fetzner

Narrated by: Julie Harmes

Length: 1 hour 10 minutes

Abridged: No

Ich freue mich, dass Sie sich für das Thema Minimalismus interessieren. Da das Thema heute mehr Aufmerksamkeit auf sich zieht als noch vor wenigen Jahren, haben Sie sicherlich schon davon gehört oder gelesen. Minimalismus ist in aller Munde. Warum diese Lebenseinstellung heute so viele Menschen anzieht und begeistert, werden Sie verstehen,... Read more