Health audiobooks

In der Kirche (ungekürzt)

By: Anna Scheinfrei

Narrated by: Roman Shamov

Length: 7 minutes

Abridged: No

Entdecke die beruhigende und entspannende Welt in einer Kirche mit unserem ASMR Hörbuch "In der Kirche". Tauche ein in eine Welt voller Ruhe und Frieden. Unser Hörbuch entführt dich in eine Kirche und wird dich in einen tiefen Entspannungszustand versetzen und dich vom Alltagsstress befreien. Egal ob du dich abends vor dem Schlafengehen... Read more

Time Management for Women

By: Claire Haven

Narrated by: Dr. Michelle Carabache

Length: 3 hours 17 minutes

Abridged: No

If you feel like there's not enough time to do all the tasks and chores and would like to discover how to control more of your time for increased productivity and less effort, keep reading…An article on Forbes.com states that forty-nine percent of employed women in the U.S., including 42% of working moms, who report that they are their family's... Read more

Workbook: The Menopause Reset

By: Alice Moore & Liam Daniels

Narrated by: V L Cole

Length: 1 hour 58 minutes

Abridged: No

Note: This audiobook is included (for free) inside its respective print and e-book versions.Press the reset button and choose to thrive during the madness of menopause with this guide that will show you how!While menopause might seem like a well-deserved reprieve from decades of Aunt Flo, it often unfolds as a maze—spontaneous symptoms, erratic... Read more

77 Tipps für mehr Kraft und Ausdauer

By: Dr. med. Ulrich Strunz

Narrated by: Thomas Höricht

Length: TBA

Abridged: No

Beweglich, kraftvoll und fit zu sein ist elementar, um gesund zu sein und zu bleiben: Denn viele Erkrankungen – von Gelenk- und Haltungsproblemen über Darmerkrankungen bis hin zu Entzündungen im Körper – resultieren aus mangelnder Bewegung. Bestsellerautor und Fitnesspapst Dr. med. Ulrich Strunz belegt anhand neuester wissenschaftlicher... Read more

Mindful Wellness

By: Mack Fernsby

Narrated by: Eric Ericson

Length: 3 hours 14 minutes

Abridged: No

Embark on a transformative journey towards lasting weight mastery with "Mindful Wellness: The Art of Sustained Weight Loss." This guide goes beyond typical diet books, offering a personalized roadmap to balanced health, emotional fulfillment, and sustainable weight loss. Explore the interconnected realms of nutrition, movement, and psychology,... Read more

Guided Meditations For Anxiety, Deep Sleep, Self-Love & Happiness (2 in 1)

By: Sarah Evanson

Narrated by: Jacqueline Michelle

Length: 18 hours 10 minutes

Abridged: No

Guided Meditations For Anxiety, Deep Sleep, Self-Love & Happiness (2 in 1): Healing Mindfulness Meditations For Relaxation, Raising Your Vibration, Overthinking & Stress-ReliefIntroducing 20+ hours of guided meditations to help you beat anxiety naturally, treat depression naturally, and get to sleep easily right now!Are you constantly... Read more

Keto Diet Ketosis Basics

By: Alex Diaz

Narrated by: Kelly Rhodes

Length: 2 hours 8 minutes

Abridged: No

The basic principle of the keto diet involves significantly reducing carbohydrate intake while increasing fat consumption. Typically, the macronutrient ratio in a standard ketogenic diet is around 70-75% fat, 20-25% protein, and 5-10% carbohydrates. This variation can vary depending on individual needs and goals.When you limit carbohydrates,... Read more

Wenn Sorgen krank machen

By: Clara A. May

Narrated by: Nicole Amon

Length: 2 hours 51 minutes

Abridged: No

Vor ein paar Minuten war noch alles in Ordnung und plötzlich drehen sich deine Gedanken nur noch um ein Thema: ANGST! Du versuchst dich abzulenken, aber das Karussell in deinem Kopf dreht sich unaufhaltsam weiter, dein Herz schlägt schneller und du weißt, jetzt gibt es kein Entkommen mehr! Du fühlst dich angesprochen? Dann heiße ich dich... Read more

Holistic Well-Being: A Healthy Eating Meditation and Inspirational Affirmations Collection

By: Kameta Selections

Narrated by: Kameta Selections

Length: 3 hours 22 minutes

Abridged: No

Discover the power of your own thoughts and emotions with this meditation and affirmations bundle, designed to empower you on your path to a healthier lifestyle.
Whether you want to slim down or simply cultivate a more positive relationship with food and your body, this collection offers the tools and insights needed for personal... Read more

Leichter Abnehmen

By: Olga Lampmann

Narrated by: Olga Lampmann

Length: 27 minutes

Abridged: No

Die Macht deines Unterbewusstseins ist sehr groß. Wenn du es schaffst, deinem Unterbewusstsein mitzuteilen, dass du abnehmen möchtest, wirst du einfacher dein Wohlfühlgewicht erreichen und nachhaltig halten können. Wusstest du, dass 90% aller Diäten scheitern? Die meisten Diäten fokussieren sich ausschließlich auf den Körper, was oft zu... Read more

Régime Cétogène

By: Sergy Asso

Narrated by: Josephine Dubois

Length: 1 hour 52 minutes

Abridged: No

Heureusement, il existe maintenant un moyen de bruler les graisses qui ne nécessite pas de compter les calories ou de mourir de faim, qui ne nécessite pas la privation et la souffrance associées aux régimes conventionnels!Le processus est littéralement si efficace qu'il peut amener votre corps à une frénésie de combustion des graisses presque... Read more

Toddler Sleep Training

By: Marie C. Foster

Narrated by: Dr. Michelle Carabache

Length: 3 hours 1 minute

Abridged: No

If you want to discover how to teach your child to sleep well at night with proven step-by-step strategies, keep reading:In a National Sleep Foundation poll, more than two out of every three children ages ten and below have gone through some form of sleep issue.Toddlers are prone to developing health issues due to irregular sleep cycles in the... Read more

The Ultimate Diabetes Book

By: Dr. Ahmet Ergin

Narrated by: Sherry Granader

Length: 11 hours 32 minutes

Abridged: No

The Ultimate Diabetes Book is for every person with diabetes. This book contains insider knowledge from Diabetes Specialist Dr. Ahmet Ergin. Whether you are newly diagnosed or consider yourself a diabetes veteran, this book is for you. Dr. Ergin answers the most common questions and provides listeners with in-depth knowledge on a wide range of... Read more

Mental Mastery for Wellness: A Healthy Habits Meditation and Positive Affirmations Bundle

By: Kameta Selections

Narrated by: Kameta Selections

Length: 3 hours 19 minutes

Abridged: No

This powerful audiobook collection is designed to empower your weight loss journey by aligning your mental and emotional energies with your physical goals.
Through meditation and positive affirmations, you’ll discover the inner strength and motivation needed to make lasting changes.
Key Features:
• Tune into your body’s true needs and develop a... Read more

The Mattress Maverick

By: The Mattress Maverick

Narrated by: James Wilson

Length: 1 hour 32 minutes

Abridged: No

Discover rejuvenating nights with "The Mattress Maverick: How to Choose a Mattress That's Right for You." This guide takes you on a transformative journey to the world of tranquil slumber, revealing the profound impact a perfect mattress can have on your life.
In Chapter 1, explore the mysteries of sleep cycles and the health benefits of quality... Read more

Declutter Your Mind

By: Marie S. Davenport

Narrated by: Dr. Michelle Carabache

Length: 3 hours 1 minute

Abridged: No

Are you filled with worry and stress? You are not alone. Stress from being overwhelmed both mentally and physically is a real problem that needs to be addressed.There is a way out of all the mental and digital clutter.In Declutter Your Mind Effectively: How to Free Your Thoughts from Worry, Anxiety & Stress using Mindfulness Techniques for... Read more

Vibrant Transformation: A Bundle to Elevate Your Weight Loss Results with Meditation and Affirmations

By: Kameta Selections

Narrated by: Kameta Selections

Length: 3 hours 29 minutes

Abridged: No

Whether you’re at the beginning of your weight loss journey or looking to maintain a healthy lifestyle, this collection offers a nurturing approach to achieving your goals.
Crafted with care, it aims to cultivate a positive mindset, encouraging you to connect deeply with your inner self. It’s also designed to help guide you towards healthier... Read more

How to Stop Negative Thinking

By: Victoria Tyler

Narrated by: Krystina Bailey

Length: 4 hours 15 minutes

Abridged: No

Are fears, doubts and insecurities running your life right now?Are these stopping you from taking charge and doing what you need to do or what you want to accomplish in your life? Are you seeking a solution for change?I am here to help you discover the source of fear and negative thoughts and emotions:- The thoughts and emotions that sabotage... Read more

Why We Hurt

By: Brent Stevenson

Narrated by: Brent Stevenson

Length: 8 hours 5 minutes

Abridged: No

Why We Hurt is full of information you wish you knew about yourself at a younger age. It is written from the perspective of an experienced physiotherapist explaining the layers of knowledge required to understand how your body actually works. The author empathetically weaves real-life stories with discussions on healthcare, consciousness,... Read more

Men With ADHD

By: Sarah Evanson

Narrated by: Jacqueline Michelle

Length: 5 hours 39 minutes

Abridged: No

Men With ADHD: Improve Your Productivity, Discipline & Concentration, Stay Organized At Home And Work + Master Your Emotions & Start Living The Life You DesireIntroducing EVERYTHING You Need To Thrive As a Man With Adult ADHD In This Modern World! (And How to See ADHD as a Gift, Not a Curse!)Getting an diagnosis for ADHD as a man can... Read more

Healing Wise with Susun Weed

By: Susun Weed

Narrated by: Susun Weed

Length: 6 hours 16 minutes

Abridged: No

Embark on a captivating journey into the ancient realms of healing with Susun S. Weed's "Healing Wise." This enlightening exploration unveils the foundations of the Wise Woman Tradition, offering a fascinating counterpoint to the conventional Heroic and Scientific views of healing.
In "Healing Wise," Susun S. Weed unravels the mystical tapestry... Read more

Women With ADHD

By: Sarah Evanson

Narrated by: Jacqueline Michelle

Length: 5 hours 47 minutes

Abridged: No

Women With ADHD: Finally Overcome Distractions, Improve Your Relationships, Organize Every Aspect Of Your Life & Start Managing Your Emotions, Finances & Professional Life Introducing The Practical Guide For Women With ADHD To Help You Start Creating The Life of Your Dreams And See Your Diagnosis As Your Unique Superpower! No longer does... Read more

Cambiar Los Hábitos Alimentarios - Abridged

By: MAX EDITORIAL

Narrated by: Álvaro

Length: 16 minutes

Abridged: Yes

Adoptar una dieta saludable puede ser un desafío para muchas personas. A menudo estamos acostumbrados a comer ciertos alimentos y seguir ciertos hábitos alimenticios que pueden ser perjudiciales para nuestra salud. Sin embargo, cambiar sus hábitos alimenticios puede tener muchos beneficios para la salud, incluida la prevención de enfermedades... Read more

En Busca Del Equilibrio - Abridged

By: MAX EDITORIAL

Narrated by: Álvaro

Length: 25 minutes

Abridged: Yes

La nutrición conductual es un enfoque holístico de la alimentación que considera los factores psicológicos y sociales que influyen en lo que comemos. Ella busca ayudar a las personas a elegir alimentos saludables que sean sostenibles en el tiempo, no solo para alcanzar una meta de peso específica. La nutrición conductual se basa en la idea de... Read more