Health audiobooks

Seven Transforming Gifts of Menopause

By: Cheryl Bridges Johns

Narrated by: Nan McNamara

Length: 6 hours 50 minutes

Abridged: No

Menopause is a dramatic but largely overlooked developmental window to the second half of life. Although today's women are more aware of and actively involved in mapping their menopausal journey than generations before, many still do not see menopause as a time of important psychological and spiritual transformation.



This book goes far beyond hot... Read more

Chiquis Keto

By: Chiquis Rivera

Narrated by: Frankie Corzo

Length: 1 hour 57 minutes

Abridged: No

NATIONAL BESTSELLER

The bestselling author and singer shares her personal brand of keto, including everything from recetas sabrosas to fun workouts and motivational personal stories to inspire all Latin-food lovers.

Let’s face it. Growing up Latina means tortillas, chips, rice, and beans are served with everything. Chiquis has tried almost every... Read more

¿Qué carajos debo comer?

By: Dr. Mark Hyman

Narrated by: Gabriel Órtiz

Length: 12 hours 35 minutes

Abridged: No

La guía definitiva y sin rodeos para lograr tu peso ideal y vivir sano, equilibrado y feliz. ¿Te has sentido perdido al tratar de decidir qué alimentos son buenos para ti? En un mar de información confusa y contradictoria, ni siquiera los expertos están seguros sobre qué comer para perder peso y mantenernos saludables. Afortunadamente en ¿Qué... Read more

The Mayo Clinic Diabetes Diet, 2nd Edition

By: Donald D. Hensrud, M.D.

Narrated by: Donald Corren

Length: 7 hours 21 minutes

Abridged: No

This #1 New York Times bestseller adapted for people with diabetes is full of tools and menus designed to kick-start weight loss to control your blood sugar. From Mayo Clinic - a leader in health and nutrition and the #1 ranked hospital for Diabetes and Endocrinology according to the 2018 U.S. News & World Report best hospital rankings -... Read more

Quit Vaping

By: Brad Lamm

Narrated by: Brad Lamm

Length: 4 hours 38 minutes

Abridged: No

The first-ever book on how to quit vaping will help you stop for good.

Vaping has become an urgent public health crisis. Almost 15 million Americans not only are consuming concentrations of nicotine more potent and addictive than traditional cigarettes, but they also are inhaling deadly carcinogens such as formaldehyde, benzene, and propylene... Read more

Clean

By: James Hamblin

Narrated by: Barrett Leddy

Length: 7 hours 11 minutes

Abridged: No

Named a Best Book of 2020 by NPR and Vanity Fair

One of Smithsonian's Ten Best Science Books of 2020

“A searching and vital explication of germ theory, social norms, and what the modern era is really doing to our bodies and our psyches.” —Vanity Fair

A preventative medicine physician and staff writer for The Atlantic explains the surprising and... Read more

Clean Mind, Clean Body

By: Tara Stiles

Narrated by: Emily Woo Zeller

Length: 5 hours 47 minutes

Abridged: No

""An easy reset for feeling and living better."" 
   — DEEPAK CHOPRA""Tara makes purposeful self-care easy and enjoyable!""
   — DAPHNE OZA life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles.Most of us are constantly plugged in and stressed... Read more

Eat the Cookie

By: Taylor Kiser

Narrated by: Chloe Dolandis

Length: 4 hours 56 minutes

Abridged: No

Finally--a real-life plan for eating and thinking healthy. Nutrition and fitness coach Taylor Kiser's Eat the Cookie is your invitation to give yourself the grace to be both a masterpiece and a work in progress.From diets to detoxes to fitness plans, there's no shortage when it comes to plans for perfection.But what happens when our quest for... Read more

Say Yes to What’s Next

By: Lori Allen

Narrated by: Lori Allen

Length: 6 hours 8 minutes

Abridged: No

Lori Allen helps women rediscover their worth as she encourages them to age well with style and sass.Women today are facing so much uncertainty—about life and the future. For Lori Allen, business owner, breast cancer survivor, and star of TLC’s Say Yes to the Dress: Atlanta, her advice stems from the ups and downs of her personal life: from... Read more

The Ways of Prosperity

By: Jeremy Butrous & Ally Butrous

Narrated by: Kevin Kilpatrick & Liz Stanislawski

Length: 6 hours 20 minutes

Abridged: No

God wants our days to be abundant and thriving! Learn to cultivate habits that produce prosperity and contentment in every area of life.What if you were immersed in a daily experience of prosperity—one that would give you hope and impact all of your life? It is likely you would receive God’s blessings as never before. True prosperity goes beyond... Read more

Gentle on My Mind

By: Kim Campbell

Narrated by: Kim Campbell

Length: 6 hours 54 minutes

Abridged: No

The page-turning, never-before-told story of Kim Campbell's roller-coaster thirty-four-year marriage to music legend Glen Campbell, including how Kim helped Glen finally conquer his addictions only to face their greatest challenge when he was diagnosed with Alzheimer's disease.Kim Campbell was a fresh-faced twenty-two-year-old dancer at Radio... Read more

The Yoga Effect

By: Liz Owen & Holly Lebowitz Rossi

Narrated by: Kristin Condon

Length: 6 hours 3 minutes

Abridged: No

Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health.

The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded... Read more

Mindfulness for Stress Management

By: Robert Schacter

Narrated by: Traber Burns

Length: 2 hours 41 minutes

Abridged: No

Here are fifty ways to stop stressing over stress.Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment.Broken into 6 chapters―each focused on dealing with a different type... Read more

Your Healthy Eating Affirmations: The Rain Sounds Version with Binaural Beats

By: Bright Soul Words

Narrated by: Bright Soul Words

Length: 3 hours 13 minutes

Abridged: No

Imagine how great you’ll feel when you develop healthier eating habits naturally. It’s good to realize how this is possible for you, isn’t it? One of the things you are going to love about this program is how it helps you develop a desire to want healthier food.
This Rain Sounds Version of the classic Bright Soul Words affirmations incorporates... Read more

Your Regular Exercise Affirmations: The Rain Sounds Version with Binaural Beats

By: Bright Soul Words

Narrated by: Bright Soul Words

Length: 3 hours 13 minutes

Abridged: No

Imagine how great you’ll feel when you finally start exercising consistently with ease. It’s good to realize this is possible for you, isn’t it? One of the things you are going to love about this program is how it will help motivate you to move your body and enjoy the process of regular exercise. As you consider the benefits of being active, you... Read more

Your Healthy Perspective Affirmations: The Rain Sounds Version with Binaural Beats

By: Bright Soul Words

Narrated by: Bright Soul Words

Length: 3 hours 13 minutes

Abridged: No

Imagine how great you’ll feel when you will develop a healthier and more positive outlook. It’s good to realize this is possible for you, isn’t it? One of the things you are going to love about this program is how it will rewire your thoughts to find the good in every situation. As you consider the benefits of a more positive perspective, you... Read more

Your Weight Loss Affirmations: The Rain Sounds Version with Binaural Beats

By: Bright Soul Words

Narrated by: Bright Soul Words

Length: 3 hours 13 minutes

Abridged: No

Imagine how great you’ll feel when you will no longer struggle with weight loss. It’s good to realize you can let go of mental blocks for losing weight, isn’t it? One of the things you are going to love about this program is how it retrains your brain to think about weight loss in a positive way. As you consider the benefits of naturally losing... Read more

Your Workout Motivation Affirmations: The Rain Sounds Version with Binaural Beats

By: Bright Soul Words

Narrated by: Bright Soul Words

Length: 3 hours 13 minutes

Abridged: No

Imagine how great you’ll feel when you will naturally want to work out regularly. It’s good to understand this is possible for you, isn’t it? One of the things you are going to love about this program is how it rewires your thoughts to get excited about exercise. As you consider the benefits of working out regularly, you might like to think of... Read more

Your Calm Mind Affirmations: The Rain Sounds Version with Binaural Beats

By: Bright Soul Words

Narrated by: Bright Soul Words

Length: 3 hours 13 minutes

Abridged: No

Imagine how great you’ll feel when you will be able to calm your mind instantly. It’s good to realize this is possible for you, isn’t it? One of the things you are going to love about this program is how it helps you relieve anxiety and experience peace of mind. As you consider the benefits of a calmer state of mind, you might like to think of... Read more

Your Healthy Habits Affirmations: The Rain Sounds Version with Binaural Beats

By: Bright Soul Words

Narrated by: Bright Soul Words

Length: 3 hours 13 minutes

Abridged: No

Imagine how great you’ll feel when you develop healthy habits with ease. It’s good to realize you already have the power to invest in your health, isn’t it? One of the things you are going to love about this program is how it rewires your thoughts to actually want to be healthier.
This Rain Sounds Version of the classic Bright Soul Words... Read more

Your Independence Affirmations: The Rain Sounds Version with Binaural Beats

By: Bright Soul Words

Narrated by: Bright Soul Words

Length: 3 hours 13 minutes

Abridged: No

Imagine how great you’ll feel when you will be confident enough to trust yourself and become more independent. It’s good to realize you can always depend on yourself, isn’t it? One of the things you are going to love about this program is how it will help you trust your intuition and inner guidance. As you consider the benefits of becoming more... Read more

Your Stress Relief Affirmations: The Rain Sounds Version with Binaural Beats

By: Bright Soul Words

Narrated by: Bright Soul Words

Length: 3 hours 13 minutes

Abridged: No

These affirmations are designed to help you cope with stress and anxiety in a natural, positive and healing way.
This Rain Sounds Version of the classic Bright Soul Words affirmations incorporates gamma wave binaural beats between the frequencies of 55 to 59 hertz. This range will help elevate your vibration as you listen to the soothing sounds... Read more

You Make My Penis Smile

By: Instafo & Richie Jones

Narrated by: Instafo

Length: 55 minutes

Abridged: No

Fight for Your Manhood Rights, One Inch and One Minute More at a Time
What’s that? You have a BIG problem with a SMALL thing down there? Are you struggling in bed to keep it going? Are you having difficulty maintaining it up and hard? Are you finishing way too soon? Or perhaps, you would like to help a “little friend” grow bigger and... Read more

Your Positive Affirmations: The Rain Sounds Version with Binaural Beats

By: Bright Soul Words

Narrated by: Bright Soul Words

Length: 3 hours 13 minutes

Abridged: No

These affirmations are designed to get you into a positive and uplifting mindset to help you have a healthier perspective.
This Rain Sounds Version of the classic Bright Soul Words affirmations incorporates gamma wave binaural beats between the frequencies of 55 to 59 hertz. This range will help elevate your vibration as you listen to the... Read more