Health audiobooks

The Mayo Clinic Diet

By: Donald D. Hensrud, M.D.

Narrated by: Donald Corren

Length: 6 hours 58 minutes

Abridged: No

Eat well. Enjoy life. Lose weight.  This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach to weight loss designed to help individuals lose weight and, most importantly, keep it off. The book includes to step-by-step advice on key behavior changes to promote weight loss, plus four weeks... Read more

Radical Remission

By: Kelly A. Turner

Narrated by: Kelly A. Turner

Length: 9 hours 25 minutes

Abridged: No

A groundbreaking and inspiring book that provides the nine keys that can lead to a spontaneous remission from cancer-even after conventional medicine has failed. Early in her career, Kelly Turner, Ph.D., a researcher, lecturer, and counselor in Integrative Oncology, was shocked to discover that no one was studying episodes of radical remission,... Read more

Like Falling Through a Cloud

By: Eugenia Zukerman

Narrated by: Eugenia Zukerman

Length: 2 hours 27 minutes

Abridged: No

What if the dreaded world of Alzheimer's was also a world of emotional discovery? Eugenia Zukerman's poetry and simple prose, both heartbreaking and ultimately inspirational, ushers the reader into her world as she unflinchingly examines familial loyalties, moments from her past and present, and the need to face an uncertain future due to the... Read more

How to Ikigai

By: Tim Tamashiro

Narrated by: Tim Tamashiro

Length: 5 hours 10 minutes

Abridged: No

Ancient, time-tested wisdom: Okinawa, Japan, is a tiny, tiny island south of the Japanese mainland where people live their life's purpose every day. How is it possible for so many to live each day in such meaningful ways? The Okinawan concept of Ikigai.



Magical reality come to life: David Michiels stuttered severely well into his adulthood. In... Read more

Keep Sharp

By: Sanjay Gupta

Narrated by: Sanjay Gupta

Length: 10 hours

Abridged: No

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta.

Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us... Read more

Walking Through Anger

By: Christian Conte, PhD

Narrated by: Christian Conte, PhD

Length: 8 hours 38 minutes

Abridged: No

Listen. Validate. Explore Options. These are the three essential components of Yield Theory™. In this clear and practical guide, you’ll learn Dr. Christian Conte’s revolutionary method for de-escalating conflict, promoting clear communication—and changing the way you relate to others in every part of your life. With Forewords by:Ron... Read more

Living beyond Pain

By: Linda S. Mintle & James W. Kribs

Narrated by: Lyle Blaker

Length: 7 hours 53 minutes

Abridged: No

Our national attention is firmly focused on the growing opioid crises. We know the problem. But what is the solution for the 100 million Americans living with chronic pain? In Living beyond Pain, a physician and a therapist offer a whole person approach to pain management, addressing the physical, mental, and spiritual aspects of pain and... Read more

Fit Gurl

By: Melissa Alcantara

Narrated by: Fernanda Hughes

Length: 5 hours 32 minutes

Abridged: No

A fitness and nutrition program that offers serious results designed by Kim Kardashian’s most celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel. What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you’re ready to put in... Read more

The Self-Care Prescription

By: Robyn L. Gobin

Narrated by: Joniece Abbott-Pratt

Length: 4 hours 50 minutes

Abridged: No

Real self-care practices to enrich every part of your lifePicture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality―with proven self-care strategies for every area of your life.The Self-Care... Read more

Pocket Meditation for Loving Kindness: A Quick Meditation for Increased Compassion and Loving Kindness with Binaural Beats

By: Meta Guidance

Narrated by: Meta Guidance

Length: 9 minutes

Abridged: No

Imagine how great you’ll feel when you will increase your feelings of loving kindness. It’s good to realize this is possible for you, isn’t it? One of the things you are going to love about this program is how it will help you increase feelings of love and connection. As you consider the benefits of loving kindness, you might like to think of... Read more

Dangerous Instincts

By: Mary Ellen O'Toole & Alisa Bowman

Narrated by: Jo Anna Perrin

Length: 8 hours 14 minutes

Abridged: No

As one of the world's top experts on psychopathy and criminal behavior, Mary Ellen O'Toole has seen repeatedly how relying on the sense of fear alone often fails to protect us from danger. Whether you are opening the door to a stranger or meeting a date you connected with online, you need to know how to protect yourself from harm-physical,... Read more

Awakening Fertility

By: Heng Ou, Amely Greeven & Marisa Belger

Narrated by: Cindy Kay

Length: 5 hours 57 minutes

Abridged: No

A gently nurturing guide for aspiring mothers, filled with advice, recipes, and natural remedies for women trying to conceive



The path to motherhood is a deep and transformative process filled with unknowns. Awakening Fertility is a loving guide to accompany you along the road to whatever is next for you—whether it be a child or a deeper... Read more

Sin dieta para siempre

By: Gabriela Uriarte

Narrated by: Gabriela Uriarte

Length: 1 hour 53 minutes

Abridged: No

Gabriela Uriarte, una de las dietistas-nutricionistas más influyentes de España, ofrece en este libro sus trucos para que tires la báscula, te olvides de las dietas y cambies tus hábitos alimentarios con comida real. Sin dieta para siempre es una guía tan completa como única en la que encontrarás consejos para hacer tu compra de comida real,... Read more

El método No Dieta

By: Mónica Katz & Valeria Sol Groisman

Narrated by: María Laura Cassani

Length: 4 hours 37 minutes

Abridged: No

El manejo de las emociones y de otros obstáculos son fundamentales a la hora de emprender una dieta porque de eso depende que podamos encarar un cambio en nuestra forma de alimentarnos.
A diez años de No Dieta. Puentes entre la alimentación y el placer, Mónica Katz junto con su hija Valeria Sol Groisman continúa profundizando su... Read more

The Magic Weight-Loss Pill

By: Luke Coutinho

Narrated by: Vishal Menon & J. Benaifer Mirza

Length: 6 hours 57 minutes

Abridged: No

What's the one remedy common to controlling diabetes, hyperthyroidism, kidney and liver stones and excess weight? Lifestyle. Luke Coutinho, co-author of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who's struggling to lose excess weight or suffering from... Read more

DIRTY, LAZY, KETO (Revised and Expanded)

By: Stephanie Laska

Narrated by: Stephanie Laska

Length: 9 hours 54 minutes

Abridged: No

This program is read by the author.

DIRTY, LAZY, KETO is part girlfriend’s guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet.

Fully expanded edition of the bestselling mini-guide!

You don’t have to be perfect at keto to be successful! Stephanie Laska... Read more

How to Drag a Body and Other Safety Tips You Hope to Never Need

By: Judith Matloff

Narrated by: Tonya Cornelisse

Length: 7 hours 25 minutes

Abridged: No

As we have seen with the recent COVID-19 pandemic, disaster preparedness is not a luxury. Everyone from Louis Pasteur to the Girl Scouts has championed the motto “Be Prepared”—but what does that mean in today’s constantly changing world? In this age of anxiety, when reports of mass shootings, political unrest, the threat of nuclear war,... Read more

Be Your Best Self

By: Mike Bayer

Narrated by: Mike Bayer & Will Damron

Length: 2 hours 31 minutes

Abridged: No

Based on Mike Bayer’s New York Times bestseller Best Self, a motivational, do-it-yourself workbook teaching you how to reinvent your life and live every day as your Best Self.

In Best Self, Mike Bayer, known to his fans and followers as Coach Mike, empowered his listeners to embrace authenticity, break through obstacles, and discover the freedom... Read more

Calm: The Magic of Sleep

By: Michael Acton Smith

Narrated by: Robert Hatchet

Length: 3 hours 17 minutes

Abridged: No

We have spent decades optimizing our waking hours, but what about the precious hours after we doze off (or try to)?

As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton... Read more

Pocket Meditation to Increase Loving Energy: A Quick Meditation for Loving Kindness and Positive Vibrations with Binaural Beats

By: Meta Guidance

Narrated by: Meta Guidance

Length: 15 minutes

Abridged: No

Imagine how great you’ll feel when you will increase loving kindness in your life. It’s good to realize this is possible for you, isn’t it? One of the things you are going to love about this program is how it will help you increase feelings of love and positive vibrations. As you consider the benefits of loving kindness, you might like to think... Read more

Pocket Meditation to Increase Compassion: A Quick Meditation for Self Love and Loving Kindness with Binaural Beats

By: Meta Guidance

Narrated by: Meta Guidance

Length: 13 minutes

Abridged: No

Picture how great you’ll feel when you will increase compassion for yourself and others. It’s good to realize this is possible for you, isn’t it? One of the things you are going to love about this program is how it will help you increase feelings of loving kindness and self love. As you consider the benefits of more love in your heart, you might... Read more

Beat Autoimmune

By: Palmer Kippola

Narrated by: Eliza Foss

Length: 12 hours 38 minutes

Abridged: No

Reverse your negative health trajectory and start the journey towards healing and resilient health with Palmer Kippola’s groundbreaking plan to erase the effects of autoimmune disease.

Palmer Kippola is on a mission to make autoimmune disease history. When she was diagnosed with Multiple Sclerosis at age 19, she began a journey toward healing... Read more

Burning Bright

By: Kelsey J. Patel

Narrated by: Kelsey J. Patel

Length: 12 hours 41 minutes

Abridged: No

You have a choice. There is a path out of pain, anxiety, burnout, and the feeling of complete overwhelm. This book is your invitation to choose that path.
 
“Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself.”—Goop
 
When Kelsey Patel was struck by searing back pain in her twenties... Read more

The Power of Fastercise

By: Doctor Denis Wilson

Narrated by: Madison Niederhauser

Length: 8 hours 5 minutes

Abridged: No

A revolutionary program of short burst, high-intensity exercise that uses your body's signals to curb hunger as it burns fat and builds muscle

Over the last 26 years, thyroid pioneer Denis Wilson, MD, has trained thousands of physicians on the crucial relationships between the thyroid system, metabolism, and body temperature. He’s heard... Read more