Health audiobooks

Your Stop Sugar Cravings Affirmations: The Rain Sounds Version with Binaural Beats

By: Bright Soul Words

Narrated by: Bright Soul Words

Length: 3 hours 13 minutes

Abridged: No

Imagine how great you’ll feel when you finally stop the sugar cravings. It’s good to realize you can reduce your sugar intake significantly, isn’t it? One of the things you are going to love about this program is how it will help you choose healthier food. As you consider the benefits of consuming less sugar, you might like to think of how your... Read more

The Sober Lush

By: Amanda Eyre Ward & Jardine Libaire

Narrated by: Eileen Stevens

Length: 6 hours 52 minutes

Abridged: No

A sober hedonist's guide to living a decadent, wild, and soulful life--alcohol-free.

In a culture where sipping "rosé all day" is seen as the epitome of relaxation, "grabbing a drink" the only way to network; and meeting at a bar the quintessential "first date," many of us are left wondering if drinking alcohol really is the only way to cultivate... Read more

How to Be a Mindful Drinker

By: Laura Willoughby, Jussi Tolvi, Dru Jaeger & The...

Narrated by: Laura Willoughby, Jussi Tolvi, Dru Jaeger, Anja...

Length: 4 hours 52 minutes

Abridged: No

Listen to How to Be a Mindful Drinker: a practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term.

Fed up with weekend hangovers? Motivated by budgetary or health concerns? Or just want to feel your best every day of the week?... Read more

Worry-Proofing Your Anxious Child

By: Bev Aisbett

Narrated by: Miranda Nation

Length: 2 hours 9 minutes

Abridged: No

From the bestselling author of Living with IT and Taming the Black Dog comes a practical guide for parents of anxious children.
If your child is too often: seeks reassurance, invents illnesses, avoids interactions, avoids trying new things, becomes emotional over minor upsets, or is clingy, afraid to sleep alone, reluctant to go to school or... Read more

Fentanyl, Inc.

By: Ben Westhoff

Narrated by: Alex Boyles

Length: 12 hours 38 minutes

Abridged: No

A deeply human story, Fentanyl, Inc. is the first deep-dive investigation of a hazardous and illicit industry that has created a worldwide epidemic, ravaging communities and overwhelming and confounding government agencies that are challenged to combat it. “A whole new crop of chemicals is radically changing the recreational drug landscape,”... Read more

10% Human

By: Alanna Collen

Narrated by: Cat Gould

Length: 12 hours 45 minutes

Abridged: No

You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are... Read more

Holistic Keto for Gut Health

By: Kristin Grayce McGary

Narrated by: Robin Douglas

Length: 7 hours

Abridged: No

A step-by-step guide to addressing autoimmune and other health challenges through a healthy digestive system

• Offers a therapeutic ketogenic gut repair program that differs from mainstream ketogenic diets because it excludes inflammatory foods that cause gut damage, immune dysfunction, accelerated aging, and tissue damage

• Provides a... Read more

Yoga para mi bienestar

By: Xuan Lan

Narrated by: Xuan Lan

Length: 10 hours 25 minutes

Abridged: No

Un plan de yoga de cuatro semanas que cambiará tu vida. *Edición actualizada y revisada* Audiolibro narrado por la autora. El estilo de vida acelerado del siglo XXI ha puesto de manifiesto la necesidad de cuidarnos tanto física como mentalmente. Nos hemos dado cuenta de que nuestro bienestar emocional es frágil y debemos cuidarlo. Durante la... Read more

The End of Alzheimer's Program

By: Dale Bredesen

Narrated by: Marc Cashman

Length: 11 hours 46 minutes

Abridged: No

The New York Times Best Selling author of The End of Alzheimer's lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower.

In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's... Read more

Exercised

By: Daniel E. Lieberman

Narrated by: Sean Runnette

Length: 13 hours 12 minutes

Abridged: No

If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.

“Strikes a perfect balance of scholarship, wit, and... Read more

The Bottom Line for Baby

By: Tina Payne Bryson

Narrated by: Tina Payne Bryson

Length: 7 hours 22 minutes

Abridged: No

Apply the best science to all your parenting decisions with this essential A–Z guide for your biggest questions and concerns from the New York Times bestselling co-author of The Whole-Brain Child and No-Drama Discipline

Every baby- and toddler-care decision sends parents scrambling to do the right thing, and often down into the rabbit hole of... Read more

Stalking Wild Psoas

By: Liz Koch

Narrated by: Diana Gardiner

Length: 4 hours 31 minutes

Abridged: No

Weaving together biology, living systems thinking, and somatic movement, these nine short essays will inspire somatic therapists, bodyworkers, and movement educators

Liz Koch, author of Core Awareness and The Psoas Book, seeks to dissolve the objectification of “body” in order to reconceptualize human beings as biologically intelligent,... Read more

Learning to Live Again in a New World

By: Marlene Anderson

Narrated by: Marlene Anderson

Length: 4 hours 15 minutes

Abridged: No

Loss brings with it many layers of grief that need to be addressed. Healing from losses requires more than just talking about our pain; it involves working through the twists and turns of conflicting emotions and confronting questions that often have no satisfactory answers. It is reassembling the pieces of life that have been shattered by... Read more

The Last Diet.

By: Shahroo Izadi

Narrated by: Shahroo Izadi

Length: 4 hours 51 minutes

Abridged: No

This program is read by the author.

Replace shame and guilt with self-compassion to change the way you think about weight loss.

Author Shahroo Izadi presents a new approach to losing weight—without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle... Read more

Rest, Refocus, Recharge

By: Greg Wells

Narrated by: Graham Rowat

Length: 5 hours 24 minutes

Abridged: No

From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live betterIn a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and... Read more

The Rebel Mama's Handbook for (Cool) Moms

By: Aleks Jassem & Nikita Stanley

Narrated by: Lisa Larsen

Length: 4 hours 28 minutes

Abridged: No

If you’re a mom (or mom-to-be) who wants to raise decent human beings, maintain your pre-baby identity and not lose your sh*t along the way, congrats: you’ve just found the parenting book of your dreams.

The Rebel Mama's Handbook for (Cool) Moms is a girlfriend’s guide to early motherhood. It’s the Coles Notes for all those boring baby books... Read more

I Am Beauty

By: Riku Campo

Narrated by: TBD

Length: TBA

Abridged: No

I Am Beauty has descriptive copy which is not yet available from the Publisher. Read more

The Hormone Balance Bible

By: Shawn Tassone

Narrated by: Ann Marie Gideon

Length: 15 hours 37 minutes

Abridged: No

Foreword by Izabella Wentz, New York Times bestselling author of Hashimoto's ProtocolA revolutionary, wellness-centered functional approach to managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine.
Every woman... Read more

Listful Living

By: Paula Rizzo

Narrated by: Paula Rizzo

Length: 1 hour 36 minutes

Abridged: No

List makers get the right things done.Don’t waste a minute: 1,440 minutes. That’s how many minutes there are in a day. How are you spending those precious minutes? Do you feel drained at the end of the day or look back and can’t figure out where the time went? If you’re not feeling fired up and fueled by your lists, Paula Rizzo, bestselling... Read more

Sugar Crush

By: Dr. Richard Jacoby & Raquel Baldelomar

Narrated by: Mike Lenz

Length: 5 hours 58 minutes

Abridged: No

If you suffer from ailments your doctors can't seem to diagnose or help—mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness—nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses... Read more

Food Rules

By: Michael Pollan

Narrated by: Michael Pollan

Length: 1 hour 20 minutes

Abridged: No

#1 New York Times Bestseller

"A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, The New York Times

A definitive compendium of food wisdom

Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings... Read more

Healthy as F*ck

By: Oonagh Duncan

Narrated by: Oonagh Duncan

Length: 6 hours 18 minutes

Abridged: No

A no-excuses kick-in-the-ass to wellness, from an award-winning trainer and fitness expertJoin the movement. Ditch the diet.Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?Welcome to a refreshing and gloriously... Read more

Voy a ser papá

By: Jennifer Ash & Armin A. Brott

Narrated by: Eddie Rojas

Length: 12 hours 55 minutes

Abridged: No

¡Una guía extraordinaria para padres primerizos! Voy a ser papá es una guía mes a mes sobre los cambios emocionales, financieros y físicos que experimentan los futuros papás. Más de 1,000,000 de ejemplares vendidos. La respuesta emocional de los hombres ante el embarazo no es tan distinta a la femenina; los futuros padres sienten todo, desde el... Read more

Entrena tu mente

By: Mark Freeman

Narrated by: Sergio Mejía

Length: 7 hours 37 minutes

Abridged: No

Un programa de ejercicios en el hogar para mejorar tu salud mental y tu estado físico. Es bien sabido que si queremos mantener nuestros cuerpos en forma, debemos realizar ejercicio de manera regular. Pero cuando se trata de nuestra salud mental, pocos nos tomamos el tiempo para mantenerla y mejorarla. Por alguna razón, esperamos estar en gran... Read more