Health audiobooks

Exercised

By: Daniel E. Lieberman

Narrated by: Sean Runnette

Length: 13 hours 12 minutes

Abridged: No

If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.

“Strikes a perfect balance of scholarship, wit, and... Read more

The Bottom Line for Baby

By: Tina Payne Bryson

Narrated by: Tina Payne Bryson

Length: 7 hours 22 minutes

Abridged: No

Apply the best science to all your parenting decisions with this essential A–Z guide for your biggest questions and concerns from the New York Times bestselling co-author of The Whole-Brain Child and No-Drama Discipline

Every baby- and toddler-care decision sends parents scrambling to do the right thing, and often down into the rabbit hole of... Read more

Stalking Wild Psoas

By: Liz Koch

Narrated by: Diana Gardiner

Length: 4 hours 31 minutes

Abridged: No

Weaving together biology, living systems thinking, and somatic movement, these nine short essays will inspire somatic therapists, bodyworkers, and movement educators

Liz Koch, author of Core Awareness and The Psoas Book, seeks to dissolve the objectification of “body” in order to reconceptualize human beings as biologically intelligent,... Read more

Learning to Live Again in a New World

By: Marlene Anderson

Narrated by: Marlene Anderson

Length: 4 hours 15 minutes

Abridged: No

Loss brings with it many layers of grief that need to be addressed. Healing from losses requires more than just talking about our pain; it involves working through the twists and turns of conflicting emotions and confronting questions that often have no satisfactory answers. It is reassembling the pieces of life that have been shattered by... Read more

The Last Diet.

By: Shahroo Izadi

Narrated by: Shahroo Izadi

Length: 4 hours 51 minutes

Abridged: No

This program is read by the author.

Replace shame and guilt with self-compassion to change the way you think about weight loss.

Author Shahroo Izadi presents a new approach to losing weight—without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle... Read more

Rest, Refocus, Recharge

By: Greg Wells

Narrated by: Graham Rowat

Length: 5 hours 24 minutes

Abridged: No

From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live betterIn a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and... Read more

The Rebel Mama's Handbook for (Cool) Moms

By: Aleks Jassem & Nikita Stanley

Narrated by: Lisa Larsen

Length: 4 hours 28 minutes

Abridged: No

If you’re a mom (or mom-to-be) who wants to raise decent human beings, maintain your pre-baby identity and not lose your sh*t along the way, congrats: you’ve just found the parenting book of your dreams.

The Rebel Mama's Handbook for (Cool) Moms is a girlfriend’s guide to early motherhood. It’s the Coles Notes for all those boring baby books... Read more

I Am Beauty

By: Riku Campo

Narrated by: TBD

Length: TBA

Abridged: No

I Am Beauty has descriptive copy which is not yet available from the Publisher. Read more

The Hormone Balance Bible

By: Shawn Tassone

Narrated by: Ann Marie Gideon

Length: 15 hours 37 minutes

Abridged: No

Foreword by Izabella Wentz, New York Times bestselling author of Hashimoto's ProtocolA revolutionary, wellness-centered functional approach to managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine.
Every woman... Read more

Listful Living

By: Paula Rizzo

Narrated by: Paula Rizzo

Length: 1 hour 36 minutes

Abridged: No

List makers get the right things done.Don’t waste a minute: 1,440 minutes. That’s how many minutes there are in a day. How are you spending those precious minutes? Do you feel drained at the end of the day or look back and can’t figure out where the time went? If you’re not feeling fired up and fueled by your lists, Paula Rizzo, bestselling... Read more

Sugar Crush

By: Dr. Richard Jacoby & Raquel Baldelomar

Narrated by: Mike Lenz

Length: 5 hours 58 minutes

Abridged: No

If you suffer from ailments your doctors can't seem to diagnose or help—mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness—nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses... Read more

Food Rules

By: Michael Pollan

Narrated by: Michael Pollan

Length: 1 hour 20 minutes

Abridged: No

#1 New York Times Bestseller

"A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, The New York Times

A definitive compendium of food wisdom

Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings... Read more

Healthy as F*ck

By: Oonagh Duncan

Narrated by: Oonagh Duncan

Length: 6 hours 18 minutes

Abridged: No

A no-excuses kick-in-the-ass to wellness, from an award-winning trainer and fitness expertJoin the movement. Ditch the diet.Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?Welcome to a refreshing and gloriously... Read more

Voy a ser papá

By: Jennifer Ash & Armin A. Brott

Narrated by: Eddie Rojas

Length: 12 hours 55 minutes

Abridged: No

¡Una guía extraordinaria para padres primerizos! Voy a ser papá es una guía mes a mes sobre los cambios emocionales, financieros y físicos que experimentan los futuros papás. Más de 1,000,000 de ejemplares vendidos. La respuesta emocional de los hombres ante el embarazo no es tan distinta a la femenina; los futuros padres sienten todo, desde el... Read more

Entrena tu mente

By: Mark Freeman

Narrated by: Sergio Mejía

Length: 7 hours 37 minutes

Abridged: No

Un programa de ejercicios en el hogar para mejorar tu salud mental y tu estado físico. Es bien sabido que si queremos mantener nuestros cuerpos en forma, debemos realizar ejercicio de manera regular. Pero cuando se trata de nuestra salud mental, pocos nos tomamos el tiempo para mantenerla y mejorarla. Por alguna razón, esperamos estar en gran... Read more

Tu ciclo vital

By: Suhas G. Kshirsagar

Narrated by: Nacho Casas

Length: 10 hours 16 minutes

Abridged: No

¡Aprovecha al máximo el poder de tu reloj genético para optimizar tu actividad física, perder peso y dormir como nunca! Dime cuál es tu rutina diaria y te diré qué tan saludable te sientes. Dime a qué hora comes o duermes y te diré si te es difícil perder peso o qué tan sensible eres al estrés. Aunque la ciencia ha demostrado la cercanía entre... Read more

He decidido vivir 120 años

By: Ilchi Lee

Narrated by: Sebastían Rosas

Length: 7 hours 46 minutes

Abridged: No

Viviremos más tiempo que nunca. Pero, ¿podremos mantenernos felices, saludables y plenos hasta el último momento? Ilchi Lee, autor bestseller de The New York Times y uno de los más renombrados profesores de meditación de nuestra época, te retará a repensar radicalmente tus ideas sobre el envejecimiento, la salud, la plenitud personal y lo que es... Read more

Everyday Yoga Classes for Beginners

By: Yoga 2 Hear & Sue Fuller

Narrated by: Sue Fuller

Length: 2 hours 53 minutes

Abridged: No

Everyday Yoga Classes for Beginners includes the following audiobooks: Beginners Daily Yoga, Beginners AM-PM Yoga, and Easy Yoga for Stress.Beginners Daily Yoga consists of five gentle fifteen-minute yoga sessions devised to be used, one a day, in rotation. These sessions are ideal for those with little or no previous yoga experience. They allow... Read more

Everyday Yoga Classes for Improvers

By: Yoga 2 Hear & Sue Fuller

Narrated by: Sue Fuller

Length: 3 hours 22 minutes

Abridged: No

Everyday Yoga Classes for Improvers includes the following audiobooks ideal for those with some yoga experience and who wish to move on from a beginner level: Daily Yoga, Improvers AM-PM Yoga, and Detox Yoga.Daily Yoga consists of five different fifteen-minute yoga sessions devised to be used, one a day, in rotation. These sessions include a... Read more

Yoga for the Slopes

By: Yoga 2 Hear & Sue Fuller

Narrated by: Sue Fuller

Length: 3 hours 23 minutes

Abridged: No

Yoga for the Slopes includes the following three audiobooks: Yoga for Snowsports, Vol. 1; Yoga for Snowsports, Vol. 2; and Yoga for Balance.Yoga for the Snowsports, Vol. 1, is a sixty-minute instructional yoga class devised specifically for boarders and skiers with little or no previous yoga experience. It instructs you in eighteen simple... Read more

Yoga for Surfers

By: Yoga 2 Hear & Sue Fuller

Narrated by: Sue Fuller

Length: 3 hours 7 minutes

Abridged: No

Yoga for Surfers includes the following three audiobooks: Yoga for the Surf, Vol. 1; Yoga for the Surf, Vol. 2; and Yoga for Vitality.Yoga for the Surf, Vol. 1 is a sixty-minute instructional yoga class devised specifically for surfers, kitesurfers, windsurfers, wakeboarders, kneeboarders, and waterskiers with little or no previous yoga... Read more

Surviving Cancerland

By: Kathleen O’Keefe-Kanavos

Narrated by: Kate Mulligan

Length: 10 hours 33 minutes

Abridged: No

When Kathleen O’Keefe-Kanavos discovered a pea-sized lump in her breast, she did what any sensible woman would do: She went to see her doctor, who assured her that she was in good health and that the lump was nothing but a fibrous tumor and posed no threat. Kathleen was not convinced, particularly in light of the fact that her mother had... Read more

The Self-Care Handbook

By: Gill Hasson

Narrated by: Christine Rendel

Length: 5 hours 51 minutes

Abridged: No

Are you looking after yourself? For so for many of us, with so much to do and think about, self care—taking care of our mental, emotional, and physical health and well-being—often falls by the wayside.



The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take... Read more

Resetting the Table

By: Robert Paarlberg

Narrated by: Fred Sanders

Length: 11 hours 15 minutes

Abridged: No

A bold, science-based corrective to the groundswell of misinformation about food and how it's produced, examining in detail local and organic food, food companies, nutrition labeling, ethical treatment of animals, environmental impact, and every other aspect from farm to table

Consumers want to know more about their food--including the farm from... Read more