Health audiobooks

Nutrición Cognitiva - Abridged

By: MAX EDITORIAL

Narrated by: Álvaro

Length: 26 minutes

Abridged: Yes

La nutrición cognitiva es el estudio de la relación entre la dieta y la función cognitiva. Los nutrientes que comemos pueden tener un impacto significativo en nuestra capacidad de pensar, aprender y recordar. Una dieta saludable puede ayudar a mejorar la memoria, la concentración, la velocidad de procesamiento y el estado de ánimo. Read more

Corazón con Leche

By: Raquel Rottmann

Narrated by: Raquel Rottmann

Length: 4 hours 2 minutes

Abridged: No

Nuestra cultura intenta negar el acceso a nuestra verdadera capacidad para el placer y deseo sexual. Es por este estigma que muchas mujeres no saben lo básico sobre su bienestar sexual y no tienen la confianza para preguntar o investigar sobre ello. Adueñarnos de nuestra sexualidad es importante porque nos permite entender qué es exactamente el... Read more

Limpieza = Prosperidad

By: Yeismar González

Narrated by: Yeismar González

Length: 23 minutes

Abridged: No

¿Alguna vez has pensado que la clave para alcanzar la prosperidad está en algo tan simple como la limpieza? Permíteme revelarte un secreto: el poder transformador que la limpieza tiene sobre nuestra vida va mucho más allá de lo que podemos imaginar. En esta obra, "Limpieza = Prosperidad. El poder de la limpieza para alcanzar la prosperidad",... Read more

Beyond Breast Cancer

By: Tufia C. Haddad, M.D. & Kathryn J. Ruddy, M.D.,...

Narrated by: Abigail Reno

Length: 6 hours 3 minutes

Abridged: No

In this short, accessible guide, Mayo Clinic breast-cancer specialists Tufia C. Haddad, M.D., and Kathryn J. Ruddy, M.D., and colleagues offer their insights on how to navigate this new phase of the journey, including monitoring for signs of recurrence; optimizing diet, sleep, and exercise habits; coping with lingering treatment effects;... Read more

Mind Over Matter: A Mental Gastric Band Meditation and Workout Motivation Affirmations Bundle

By: Kameta Selections

Narrated by: Kameta Selections

Length: 3 hours 19 minutes

Abridged: No

Step into a new era of health and self-care with a curated collection that charts a new course in weight management and holistic well-being.
This unique compilation shines by championing a lifestyle of enduring health and balance.
Uncover a Trove of Insights:
• Reshape your connection with food
• Get excited about exercise
• Cultivate a mindset of... Read more

Lessons for Living

By: Phil Stutz

Narrated by: JC Mackenzie

Length: 4 hours 35 minutes

Abridged: No

Profound essays that cut through the messiness of life to help you get the good from the bad—by famed therapist Phil Stutz, the New York Times bestselling co-author of The Tools and subject of the Netflix documentary Stutz
 
“Is there another way? Can you live life with its conflicts, uncertainties, and disappointments and somehow feel good about... Read more

Metabolism Makeover

By: Megan Hansen

Narrated by: Megan Hansen

Length: 4 hours 8 minutes

Abridged: No

We’ve been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is... Read more

Diagnosis Human

By: Amy Begel & David V. Keith

Narrated by: Kate Udall

Length: 10 hours 3 minutes

Abridged: No

Diagnosis Human offers a compelling alternative to the biomedical model of mental health as it's been promoted over the last thirty years—a model which says that mental distress is a problem of chemical imbalance, or brain chemistry. Biological psychiatry focuses on quantifying the "illness" by an almost exclusive focus on symptoms. In this... Read more

Insomnio: No Puedo Dormir

By: Doctor Razel Dwinch Artem

Narrated by: Miguel Farks

Length: 49 minutes

Abridged: No

Sé que has llegado a este audiolibro por una de estas tres poderosas razones: miedo, desesperación o hartazgo de no poder dormir. 
¿Cansado (a) de sufrir por las noches por culpa del insomnio? ¿La ansiedad y el insomnio son tus compañeros nocturnos? Si es así, estás a punto de descubrir una solución real, respaldada por un especialista en el... Read more

Sweat

By: Justin Glaser

Narrated by: Justin Glaser

Length: 2 hours 7 minutes

Abridged: No

A revolutionary exploration of sweat's role in health and longevity that challenges current medical thinking about the modern health crisis and offers actionable steps for leading a long, healthy life."An essential read for anyone seeking a deeper understanding of health, detoxification, and the transformative power of sweat." - Katie Kaps,... Read more

A Balanced Body: Your Meditation and Affirmations Duo to Lose Weight Naturally via Gastric Band Visualization

By: Kameta Selections

Narrated by: Kameta Selections

Length: 3 hours 19 minutes

Abridged: No

Embark on a journey of lasting change with an audiobook that redefines the path to weight loss and wellness.
In a world where quick fixes and diet trends come and go, this carefully curated collection stands out by emphasizing sustainable, healthy living.
What You’ll Discover:
• Learn how to cultivate a healthier relationship with food
• Explore... Read more

Die richtige Ernährung bei Gastritis

By: Sonja Vogler

Narrated by: Sören Martens

Length: 2 hours 36 minutes

Abridged: No

Schlägt Ihnen schnell etwas auf den Magen? Fühlen Sie sich eher träge und "ein Stein" liegt Ihnen im Magen? Dazu kommen dann noch Unwohlsein, manchmal auch Übelkeit und ein brennendes Gefühl im Magen? Vielleicht haben Sie auch ständig Sodbrennen nach den Mahlzeiten? Manche Betroffene leiden immer wieder unter diversen Magenbeschwerden. Der Magen... Read more

Classical Workout

By: Anthony Morse & Strand

Narrated by: Various

Length: 1 hour 26 minutes

Abridged: No

Introducing "Classical Workout" 
Revitalize your workout routine with the electrifying fusion of classical masterpieces and the invigorating ambiance of thunderstorms. Engage your senses and elevate your fitness journey to new heights.
Unleash the power of Beethoven's Symphony No. 5 and Symphony No. 4, interwoven with the dynamic energy of Brahms'... Read more

No Achy Joints

By: Carol Merlo, M.Ed.

Narrated by: Carol Merlo, M.Ed.

Length: 3 hours 10 minutes

Abridged: No

Are You Ready for Real Solutions to Your Joint Pain?No Achy Joints share the journey that so many people who are dealing with arthritis take and who end up spending thousands of dollars on pills and practitioners, only to get worse.Author Carol Merlo, M.Ed., has walked that same path and has found methods that actually work. This book will help... Read more

Cannabinoids and You

By: Carol Merlo, M.Ed.

Narrated by: Carol Merlo, M.Ed.

Length: 2 hours 38 minutes

Abridged: No

Discover the Science to Heal Your Body and Mind with CannabinoidsSince deregulation. hemp products have provided relief and healing to millions of people. Discover the latest science about the power behind this simple plant and HOW you can transform your life to feel and heal better. Discover•Which form can best Heal Your Body•How much to... Read more

Create a Happy Body

By: Carol Merlo, M.Ed.

Narrated by: Carol Merlo, M.Ed.

Length: 3 hours 4 minutes

Abridged: No

Creating a lifetime of healthy habits can often be challenging, especially when we are confused by conflicting information. Create a Happy Body gives you practical and easy tools to create effective ways to live a long, health and happy life. Does it feel like you are just spinning your wheels day in and day out - creating the same old life... Read more

Tout se joue avant deux ans

By: Julie St-Pierre

Narrated by: Julie St-Pierre

Length: 2 hours 17 minutes

Abridged: No

Tout se joue avant 2 ans se veut d'abord et avant tout un ouvrage d'initiation et de vulgarisation aux 1000 premiers jours, où l'on s'attarde aux connaissances qui nous permettront de construire les piliers de la santé physique et mentale de demain, c'est construire un départ juste et une société prospère pour chaque enfant. Dre St-Pierre cumule... Read more

Daily Vagus Nerve Exercises

By: Katrina Power

Narrated by: Kelly Smith

Length: 5 hours 3 minutes

Abridged: No

Do you often experience the following symptoms?- Anxiety, emotional overwhelm or difficulty switching off?- Depression, feel flat or numb?- Gastrointestinal issues like stomach bloating and pain, IBS, SIBO or sensitivities?- Chronic pain, migraine or fibromyalgia?- Frequent Insomnia?- Chronic fatigue?- Chronic inflammation or autoimmune... Read more

How to Hack Your Vagus Nerve

By: Angelina Power

Narrated by: Maia Lonergan

Length: 4 hours 13 minutes

Abridged: No

The vagus nerve is the most important nerve you probably didn’t know you had.The vagus nerve is a long meandering bundle of motor and sensory fibers that links the brain stem to the heart, lungs, and gut. It also branches out to touch and interact with the liver, spleen, gallbladder, ureter, female fertility organs, neck, ears, tongue, and... Read more

Don’t Die Ugly

By: Lynn Soles

Narrated by: Lori Loomis

Length: 2 hours 24 minutes

Abridged: No

Lynn Soles made her career about creating beauty – as an artist, art teacher, tattoo artist and owner of a “permanent beauty” clinic. Then her doctors told her she had cancer. She had to choose: Die soon and ugly from cancer or enter a long course of treatments that might allow her to regain the life she’d known. This remarkable memoir and... Read more

Como Evitar Comerte las Uñas Fácilmente

By: Lebihanto

Narrated by: Lebihanto

Length: 1 hour 32 minutes

Abridged: No

¿Por qué realizamos este tipo de conductas?Las investigaciones sugieren que lo más probable es que haya una causa genética detrás de este tic. Pero también hay una serie de desencadenantes ambientales que manifiestan la aparición de conductas mordedoras, como el estrés, la ansiedad, el aburrimiento y otras formas de angustia emocional.Aunque no... Read more

Nutrición y Salud Mental - Abridged

By: MAX EDITORIAL

Narrated by: Álvaro

Length: 21 minutes

Abridged: Yes

Una dieta sana y equilibrada es fundamental para nuestra salud mental. Después de todo, lo que podemos afectar directamente a nuestro estado de ánimo, nuestro nivel de energía e incluso nuestra capacidad de concentración. Una alimentación adecuada puede prevenir enfermedades como la depresión, la ansiedad y el estrés, además de mejorar la... Read more

Hearing Loss For Dummies

By: Frank Lin, MD, PhD & Nicholas Reed, AuD

Narrated by: Danny Hughes

Length: 8 hours 26 minutes

Abridged: No

Improve your hearing, enhance your life—with new advice on just-released over-the-counter hearing aids



Hearing loss can be frustrating, but in fact it's common and treatable. Hearing Loss For Dummies, written by top experts in the field in collaboration with AARP, walks you through how to get the help you need to clearly hear the sounds of... Read more

The Ultimate Book of Confidence for Teen Girls

By: M.J. Fievre

Narrated by: Carmen Jewel Jones

Length: 4 hours 52 minutes

Abridged: No

In The Ultimate Book of Confidence for Teen Girls, discover transformative self-help. Teenage girls are equipped with essential tools to navigate adolescence, embrace their unique selves, and build resilience in this book on confidence (Age 13-18).



Unleash your inner confidence and thrive. This book on confidence empowers teens to build... Read more