Health audiobooks

Intermittent Fasting For Women: The Complete Guide for Fast Weight Loss, Burn Fat and Improve Your Healthy Lifestyle through the Process of Autophagy

By: Joanna Greenwood

Narrated by: Kenzy S Taha

Length: 4 hours 11 minutes

Abridged: No

Would you love to learn how to practice intermittent fasting for the best results?
Do you want to lose weight and achieve your health goals while still enjoying the foods you love?
Do you want to lose weight, gain muscle, lose belly fat, rid yourself of those bingo wings and love handles with intermittent fasting but are not sure where to get... Read more

Your Blood Never Lies

By: James B. LaValle, RPh, CCN

Narrated by: Jonathan Yen

Length: 10 hours 32 minutes

Abridged: No

A standard blood test indicates how well the kidneys and liver are functioning, the potential for heart disease, and a host of other vital health markers. Unfortunately, most of us cannot decipher these results ourselves, nor can we even formulate the right questions to ask about them—or we couldn't until now.



In Your Blood Never Lies,... Read more

The Mayo Clinic on Digestive Health

By: Sahil Khanna

Narrated by: Donald Corren

Length: 10 hours 50 minutes

Abridged: No

Chances are, you’ve experienced heartburn, gas, nausea, constipation or diarrhea. For most people, the discomfort
is temporary and resolves without incident. Sometimes, however, digestive issues can signal a more serious concern,
especially if they recur frequently or cause severe symptoms.

Mayo Clinic on Digestive Health, Fourth Edition, is an... Read more

The Acid Watcher Diet

By: Jonathan Aviv, MD, FACS

Narrated by: Jonathan Aviv, MD, FACS

Length: 6 hours 21 minutes

Abridged: No

Dr. Aviv guides listeners through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good.

Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or... Read more

Nothing Much Happens

By: Kathryn Nicolai

Narrated by: Kathryn Nicolai

Length: 10 hours 6 minutes

Abridged: No

Based on the popular podcast, soothing stories to carry you off to deep, restful sleep

Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed:... Read more

The Master Cleanser

By: Stanley Burroughs

Narrated by: Jason McCoy

Length: 30 minutes

Abridged: No

A MESSAGE FROM SUPERNATURAL ALTERNATIVES LTD: The following internal master cleansing protocol (as provided by Stanley Burroughs) has been used most effectively by thousands of individuals wishing to rid their bodies of dangerous and even lethal toxins. It has been found most useful and effective by the management of SuperNatural as an adjunct... Read more

Healing Politics

By: Abdul El-Sayed

Narrated by: Abdul El-Sayed & Ady Barkan

Length: 10 hours

Abridged: No

A child of immigrants, Abdul El-Sayed grew up feeling a responsibility to help others. He threw himself into the study of medicine and excelled—winning a Rhodes Scholarship, earning two advanced degrees, and landing a tenure-track position at Columbia University. At age thirty, he became the youngest city health official in America, tasked with... Read more

Yoga and the Pursuit of Happiness

By: Sam Chase

Narrated by: Daniel Henning

Length: 6 hours 57 minutes

Abridged: No

In Yoga and the Pursuit of Happiness, you'll discover that lasting happiness is already at your fingertips—in the small, everyday moments inherently infused with purpose and meaning. The philosophy of yoga—rather than the poses and postures—boils down to one fundamental process: overcoming suffering by coming to know ourselves and aligning our... Read more

A Guide to Better Movement

By: Todd Hargrove, CR, CFP

Narrated by: Erin Moon

Length: 8 hours 45 minutes

Abridged: No

A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better. In this book, you will learn:



● The essential qualities of movements that... Read more

Count Down

By: Shanna H. Swan

Narrated by: Cynthia Farrell

Length: 7 hours 32 minutes

Abridged: No

In the tradition of Silent Spring and The Sixth Extinction, an urgent, “disturbing, empowering, and essential” (Kirkus Reviews, starred review) book about the ways in which chemicals in the modern environment are changing—and endangering—human sexuality and fertility on the grandest scale, from renowned epidemiologist Shanna Swan.

In 2017, author... Read more

The Pregnant Goddess

By: Arin Murphy-Hiscock

Narrated by: Gabra Zackman

Length: 5 hours 26 minutes

Abridged: No

Embrace the divine feminine power of the Mother Goddess and learn how to spiritually prepare for pregnancy with this guide to Pagan rituals, meditations, and traditions for every milestone over the next nine months!

As you make the transition from maiden to mother, you fully embody the Mother Goddess. Embark on this sacred journey with this... Read more

Mayo Clinic Healthy Heart For Life

By: Mayo Clinic & Martha Grogan

Narrated by: Eliza Foss

Length: 8 hours 8 minutes

Abridged: No

Improving your heart health and reducing your risk of heart disease are two central goals of Mayo Clinic Healthy
Heart for Life! This book identifies all the factors Mayo Clinic doctors know you can use to achieve those ends,
organized into 10 easy-to-follow steps.

Heart disease is very serious. It kills more of us than all cancers combined. And... Read more

The Resonance Effect

By: Carolyn McMakin

Narrated by: Diana Gardiner

Length: 9 hours 1 minute

Abridged: No

The Resonance Effect is both the author's story of her inspirational journey of having the courage to find her true calling and an account of the development of a remarkable newly rediscovered treatment, frequency specific microcurrent (FSM), that takes advantage of the body's ability to respond to frequencies in order to heal a number of... Read more

Healing Depression without Medication

By: Jodie Skillicorn, D.O.

Narrated by: Dominique Dibbell

Length: 10 hours 16 minutes

Abridged: No

What if everything we thought we knew about depression—and how to heal from it—was wrong?
 
Many antidepressants—the first line in our standard of care for treating depression—bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more,... Read more

Evolutionary Herbalism

By: Sajah Popham

Narrated by: Alan Irving

Length: 16 hours 8 minutes

Abridged: No

Weaving together herbal and medical traditions from around the world into a singular cohesive model, this groundbreaking book guides herbal practitioners to a comprehensive understanding of the practice and philosophy of healing with herbs.

Sajah Popham presents an innovative approach to herbalism that considers the holistic relationship among... Read more

Growing Young

By: Marta Zaraska

Narrated by: Athena Karkanis

Length: 8 hours 54 minutes

Abridged: No

NATIONAL BESTSELLER

A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100.

From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries... Read more

Channel Kindness: Stories of Kindness and Community

By: Born This Way Foundation Reporters & Lady Gaga

Narrated by: Alex Aide, Aysha Mahmood, Connor Long, Cynthia ...

Length: 6 hours 17 minutes

Abridged: No

This program includes an introduction read by Lady Gaga

For Lady Gaga, kindness is the driving force behind everything she says and does.

The quiet power of kindness can change the way we view one another, our communities, and even ourselves. She embodies this mission, and through her work, brings more kindness into our world every single day.

Lady... Read more

Ending Parkinson's Disease

By: Ray Dorsey, Todd Sherer, Michael S. Okun & Bast...

Narrated by: Alex Hyde-White

Length: 6 hours 15 minutes

Abridged: No

In this "must-read" guide (Lonnie Ali), four leading doctors and advocates offer a bold action plan to prevent, care for, and treat Parkinson's disease-one of the great health challenges of our time.
Brain diseases are now the world's leading source of disability. The fastest growing of these is Parkinson's: the number of impacted patients has... Read more

Weight-Loss Hero

By: Christine Carter

Narrated by: Chloe Dolandis

Length: 3 hours 4 minutes

Abridged: No

Discover the many benefits to the ketogenic diet beyond weight loss--including reduced anxiety, minimized depression, and even a reduction or elimination of prescription medications. In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first... Read more

CLEAN 7 \ El Metodo Clean 7 (Spanish edition)

By: Alejandro Junger

Narrated by: Jesus Molina

Length: 6 hours 54 minutes

Abridged: No

El autor superventas según el New York Times, Dr. Alejandro Junger, nos regala en esta secuela de su programa oficial de desintoxicación un sistema detallado, personalizado y científicamente aprobado para deshacernos de las toxinas de nuestro cuerpo en una semana. Sin importar dónde vive, qué edad tiene o de qué padece: en tan solo siete días... Read more

Rethink Chronic Pain

By: Dr. Gaétan Brouillard

Narrated by: Michael Reilly

Length: 8 hours 40 minutes

Abridged: No

“At last… a book about chronic pain that covers every aspect of this huge issue. A possible solution for nearly everyone who is suffering.”
—Christiane Northrup, M.D., New York Times-bestselling authorDo you have arthritis, back pain, fibromyalgia, or another form of pain? This foundational book on chronic pain offers a holistic guide to living... Read more

Let's Talk About Sex

By: Ann-Marlene Henning

Narrated by: Jennifer Tiles

Length: 9 hours 16 minutes

Abridged: No

A renowned sexologist shows us we’re not alone when it comes to problems of sex and love.Ann-Marlene Henning has improved the sex lives of thousands through her TV show and advice blog. Now, readers can experience her sought-after talk therapy in Let’s Talk About Sex, which illuminates common bedroom plights with real client stories. Meeting... Read more

Sleep

By: Petra Hawker

Narrated by: Charlotte Hamblin

Length: 2 hours 10 minutes

Abridged: No

Make excellent sleep a life-changing reality for you - now.

New science has revealed the importance of sleep as one of the key foundation stones of good health.

Take control of your sleep with over 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises;... Read more

The Energy Paradox

By: Steven R. Gundry, MD

Narrated by: Steven R. Gundry, MD

Length: 8 hours 49 minutes

Abridged: No

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina.

In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing... Read more