Health audiobooks

La Teoría Polivagal

By: Yumi Park

Narrated by: Yumi Park

Length: 2 hours 32 minutes

Abridged: No

Descubre y domina el revolucionario poder de la Teoría Polivagal y despídete por fin de los traumas, el estrés, la ansiedad y mucho más.Los traumas, la ansiedad, las enfermedades crónicas y el estrés mental asolan a innumerables personas, obstaculizando su bienestar y su calidad de vida. Las causas profundas de estos problemas se encuentran en... Read more

Travel Dreams: Las Vegas, Nevada

By: Luna

Narrated by: Rocket

Length: 1 hour 13 minutes

Abridged: No

>>> "Our goal is that you fall asleep before hearing the last chapter of this audiobook." <<<Introducing "Travel Dreams," the groundbreaking audiobook series designed exclusively for adventurous adults who find solace in the world of travel but struggle to experience the peaceful embrace of sleep. Immerse yourself in the... Read more

La dieta del SOP

By: Dra. Belinda Tavarez

Narrated by: Claudia Panone

Length: 6 hours 28 minutes

Abridged: No

¿Quieres controlar el síndrome de ovario poliquístico para siempre?¿Olvidarte de sus síntomas como la pérdida de cabello, acné, exceso de vello corporal, aumento de la grasa abdominal, manchas oscuras en la piel, cansancio, fatiga, antojos de dulces, antojos de carbohidratos y tantas otras molestias que solo el SOP es capaz de provocar?Además,... Read more

Mindfulness for Beginners

By: Graham Cann

Narrated by: Peter J Matthews

Length: 1 hour 36 minutes

Abridged: No

Are you struggling with worry and anxiety?Is the amount of stress in your life causing you sleepless nights?Are you troubled by restlessness and frustration?In a world characterised by constant distractions and a never-ending stream of information, finding a sense of inner peace and focus has become increasingly challenging. ‘Mindfulness for... Read more

GASTRIC BAND HYPNOSIS: A MINDFUL PATH TO LASTING WEIGHT LOSS

By: Sharon Wiggins

Narrated by: James Carey Jones

Length: 8 hours 1 minute

Abridged: No

Are you tired of battling your weight? Craving an effortless solution to shed those extra pounds and embrace a healthier lifestyle? Look no further! Dive into the transformative world of Gastric Band Hypnosis and Emotional Eating.Life's pressures often sway our dietary choices, but what if you could rewire your mind and regain control? Enter the... Read more

Your Pelvic Floor Sucks

By: Lindsay S. Mumma, DC

Narrated by: Lindsay S. Mumma, DC

Length: 4 hours 37 minutes

Abridged: No

Does your pelvic floor suck? Quick answer: Your pelvic floor actually does suck. Most people recognize a kegel exercise. So yes, your pelvic floor sucks, but did you know it does a lot more than that? At least one in four women has some amount of pelvic floor dysfunction and most are being told it's a normal part of having kids or aging.But Dr.... Read more

The New Rules of Menopause

By: Stephanie Faubion, M.D.

Narrated by: Janina Edwards

Length: 13 hours 24 minutes

Abridged: No

Hot flashes, sleep problems, weight gain, perimenopause, menopause – none of this was covered in Sex Ed! In fact, it’s often not even covered in the doctor’s office. This book steps in to fill that gaping hole as the definitive guide to the menopause transition, the midlife hormonal shift that sets off a cascade of physical and mental changes in... Read more

Yoga Nidra Scripts

By: Uma Shaw

Narrated by: Heather Levsey

Length: 6 hours 48 minutes

Abridged: No

Achieving inner peace doesn't require intense physical exertion or complex meditation practices. Yoga Nidra is a state of deep consciousness that promotes intense relaxation and self-discovery. Yoga Nidra can foster tranquility and calm amidst the everyday chaos of the modern world.Yoga Nidra Scripts - An Introduction to Yoga Nidra with 20... Read more

Dieta De la Juventud

By: Victor Montas

Narrated by: Victor Montas

Length: 21 minutes

Abridged: No

Descubre el Secreto para una Imagen Más Joven y Saludable en Este Libro¿Sientes que tu imagen y bienestar podrían mejorar? Este libro es la respuesta que has estado buscando. A través de sus páginas, encontrarás estrategias probadas y consejos prácticos para transformar tu vida.¿Qué puedes esperar de este libro? Planes de dieta efectivos:... Read more

Yoga Nidra Scripts

By: Uma Shaw

Narrated by: Heather Levsey

Length: 6 hours 48 minutes

Abridged: No

Achieving inner peace doesn't require intense physical exertion or complex meditation practices. Yoga Nidra is a state of deep consciousness that promotes intense relaxation and self-discovery. Yoga Nidra can foster tranquility and calm amidst the everyday chaos of the modern world.Yoga Nidra Scripts - An Introduction to Yoga Nidra with 20... Read more

Wie Tiere uns heilen

By: Dr. Angela Fetzner

Narrated by: Julie Harmes

Length: 4 hours 20 minutes

Abridged: No

Wie uns die jahrtausendealte Verbindung zu unseren Tieren heilt - und uns wieder zu unseren Ursprüngen führt. Dieses Buch beschreibt erstmals alle Aspekte der Beziehung zwischen Mensch und Tier – und wie uns Tiere auf allen Ebenen – auf der physischen, der psychischen, der sozialen und der spirituellen Ebene - helfen und heilen können. Der... Read more

Transformational Weight Loss Meditations: Your Journey to Optimal Health and Wellness

By: Kameta Media

Narrated by: Kameta Media

Length: 1 hour 34 minutes

Abridged: No

Simple steps lead to big leaps in health.
Now, you can step into a healthier life with this powerful weight loss meditation collection.
These meditations are your tools for motivation, appreciation for wellness and natural weight loss.
This bundle can help you:
• Fuel your drive to achieve your health goals
• Condition your mind to instinctively... Read more

From the Sidelines to the Finish Line

By: Emily Falcon

Narrated by: Audrey Tesserot

Length: 8 hours 34 minutes

Abridged: No

In this inspiring memoir, Emily Falcon chronicles her lifelong journey with a congenital cardiac condition. In 1982, at seven weeks old, she had a heart attack that destroyed forty percent of the left side of her heart. This was her entry into a world of multiple cardiac procedures, surgeries, and hospitalizations, and a later diagnosis of... Read more

Accidental

By: David W. Peters

Narrated by: Adam Verner

Length: 4 hours 21 minutes

Abridged: No

Accidental injury is the leading cause of death for Americans under the age of forty-five. From fatal traffic accidents to firearms injuries to casualties of war to a deadly virus passed to an elderly loved one, accidental harm dates back almost as far as our human stories go. When these accidents occur, they pose profound and agonizing... Read more

SLIM IN A BLINK: THE ULTIMATE GUIDE TO RAPID WEIGHT LOSS FOR WOMEN

By: Sharon Wiggins

Narrated by: Greg Birmingham

Length: 7 hours 37 minutes

Abridged: No

Are you tired of endless dieting and frustrating weight loss efforts? Picture yourself embracing a healthier, slimmer version of yourself, liberated from excess weight and thriving with confidence. This transformation begins with your mindset, the cornerstone of sustainable weight loss.In the book, we delve deep into the power of self-hypnosis,... Read more

Healthy Gut Healthy Brain

By: CS Stewart

Narrated by: Deidre O'ree

Length: 3 hours 27 minutes

Abridged: No

Understanding the mind-body, gut-brain connection and learning ways to heal your gut, improve your moods and regain vitality in your body.If you want to beat fatigue, brain fog, inflammation and burn out through simple dietary and life changes, you found the right book.Everyday life has you feeling worn down, stressed out and downright... Read more

Weight Loss & Wellness: Meditations for a Healthier You

By: Kameta Media

Narrated by: Kameta Media

Length: 33 minutes

Abridged: No

Struggling to shed stubborn weight can make you lose touch with your health goals.
But with the right guidance, you can reconnect with yourself and turn your aspirations into reality.
Let this meditation bundle be your guide, steering you back on the path to wellness.
This collection can help you:
• Cultivate a mindset that celebrates progress and... Read more

Bounce Back

By: Travis Mills

Narrated by: Roger Wayne

Length: 5 hours 1 minute

Abridged: No

A New York Times bestselling author and retired US Army Staff Sergeant shares strategies for healing and moving forward through the use of techniques that helps you confronts trauma, understand your emotions, and take back control of your life. Thousands have been wounded in the wars in Iraq and Afghanistan, five have survived quadruple amputee... Read more

Stay Here

By: Jacob Coyne

Narrated by: Brandon Pollock

Length: 4 hours 3 minutes

Abridged: No

Please stay. The world is so much better with you in it.



Every forty seconds, someone takes his or her life. Anxiety, depression, and suicide are at all-time highs—and they're stealing our sons, daughters, friends, and spouses.



With tender passion and bold hope, Jacob Coyne, founder of Stay Here, infuses life into the dark corners of mental... Read more

The Path to Healthy Eating: Meditations for Weight Loss and Well-Being

By: Kameta Media

Narrated by: Kameta Media

Length: 1 hour 30 minutes

Abridged: No

Cravings and stress don't have to derail your diet.
Embrace a healthier relationship with food and fitness through these effective guided meditations.
With this bundle, you can find clarity and a renewed sense of motivation now.
This collection can help you:
• Strengthen your commitment to health
• Find joy in your wellness journey
• Harness the... Read more

Sunny Days Ahead

By: Lindsay Franklin

Narrated by: Caitlin Kelly

Length: 5 hours 1 minute

Abridged: No

Create a positive mindset and build a happier life with these 10-minute spiritual reflections for teens and young adults. With all the challenges and hardships we face in our lives and in the world around us, it’s harder than ever to preserve our happiness, faith, confidence, and well-being. Sunny Days Ahead contains 150 devotions and writing... Read more

The Anxiety Reset Method

By: Georgie Collinson

Narrated by: Georgie Collinson

Length: 8 hours 22 minutes

Abridged: No

Anxiety Mindset Coach and hypnotherapist Georgie Collinson offers a 12-week program to help you master your anxious mind and achieve unshakable inner confidenceThe Anxiety Reset Method is a 12-week program designed to combat high-functioning anxiety, using holistic solutions that address both the psychological and physical factors behind... Read more

DBT Skills for Teens with Anxiety

By: Atara Hiller, PsyD

Narrated by: Nadia Verde

Length: 3 hours 1 minute

Abridged: No

Relieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors with Essential DBT Skills.

Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives—from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety,... Read more

The Invisible Ache

By: Courtney B. Vance & Dr. Robin L. Smith

Narrated by: Courtney B. Vance & Dr. Robin L. Smith

Length: 10 hours 9 minutes

Abridged: No

From an award-winning actor and a #1 bestselling author, a unique combination of moving memoir and practical tools that offers guidance for Black men seeking to reclaim their mental well-being–and, ultimately, to live wholeheartedly.

In America, we teach that strength means holding back tears and shaming your own feelings. In the Black... Read more