Health audiobooks

Unspoken

By: Guvna B

Narrated by: Guvna B

Length: 7 hours 23 minutes

Abridged: No

Includes an audiobook-exclusive interview with Guvna B by TV and radio presenter Nihal Arthanayake! Men are bold. Men are brave. Men are strong in the face of fear. But what happens when that strength crumbles?Growing up on a council estate in East London, rapper Guvna B thought he knew everything he needed to know about what it means to be a... Read more

The Daniel Plan

By: Rick Warren, Dr. Daniel Amen & Dr. Mark Hyman

Narrated by: Tom Parks

Length: 9 hours 1 minute

Abridged: No

NEW YORK TIMES BESTSELLERThe Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends.Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven... Read more

Deadly Emotions

By: Don Colbert

Narrated by: Tom Parks

Length: 8 hours 19 minutes

Abridged: No

Now with added content and updated statistics! Bestselling author Dr. Don Colbert explores how negative emotions can have a deadly effect on the body, mind, and spirit, and offers techniques for releasing these toxic catalysts.Destructive emotions can have toxic effects on the body and result in a wide range of serious illnesses – hypertension,... Read more

Walk Through This

By: Sara Schulting Kranz

Narrated by: Sara Schulting-Kranz

Length: 6 hours 59 minutes

Abridged: No

If you’ve suffered from setbacks or trauma in life, discover a path forward by learning to embrace the power of nature and the beauty in your experiences and pains.As a young, single?mother, Sara Schulting Kranz discovered her path to forgiveness and healing from the scars of sexual abuse and the trauma of an unexpected divorce started with a... Read more

Still

By: Emma Hansen

Narrated by: Emma Hansen

Length: 9 hours 32 minutes

Abridged: No

“Still is one of those rare books that catches you up and does not let you go. With grace, courage, and honesty, Emma Hansen adds an important voice to this tragic and too-often silenced subject. I loved this book.”
—Beth Powning, author of Shadow Child: An Apprenticeship in Love and Loss  A moving, candid account of one woman’s experience with... Read more

The PCOS Plan

By: Nadia Brito Pateguana & Dr. Jason Fung

Narrated by: Jana Berengel

Length: 6 hours 36 minutes

Abridged: No

New York Times bestselling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting.Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age,... Read more

n of 1

By: Glenn Sabin

Narrated by: Charles Constant

Length: 4 hours 6 minutes

Abridged: No

Twenty-five years ago my doctors had no cure for my cancer. So I went on a quest to find my own treatment. This is my story . . .



In 1991, Glenn Sabin was a twenty-eight-year-old newlywed diagnosed with chronic lymphocytic leukemia (CLL)–a disease doctors called "uniformly fatal." Treatments could buy him some time and eventually ease his... Read more

Exhale

By: Richie Bostock

Narrated by: Richie Bostock

Length: 4 hours 19 minutes

Abridged: No

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being

We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive... Read more

Get Your $hit Together

By: Aleks Jassem & Nikita Stanley

Narrated by: Lisa Larsen

Length: 5 hours 58 minutes

Abridged: No

If you want to get your mind and your money right in a mansplaining-free environment, the Rebel Mamas are here to help

Get Your $hit Together is the antidote to all those boring financial planning books you don’t want to read. With honesty, humour and genuine encouragement, the Rebel Mamas teach you how to make smart decisions about your money... Read more

Metta-meditation med mina favoritfraser

By: Sophie Grace Meditationer

Narrated by: Sophie Påhlsson

Length: 9 minutes

Abridged: No

Metta-meditation med mina favoritfraser visar tydligt att endast fantasin sätter gränser för hur man utformar det mantra meditationen bygger på. Metta bhavana är från början en buddistisk meditationsteknik som på engelska ofta kallas “loving-kindness”, vilket blir ungefär kärleksfull vänlighet eller kärleksfull välvilja på svenska. Man behöver... Read more

Den lättaste avslappningsövningen någonsin. Hjärnvågsstimulerande version

By: Sophie Grace Meditationer & Sophie

Narrated by: Sophie Påhlsson & Påhlsson

Length: 17 minutes

Abridged: No

I Den lättaste avslappningsövningen någonsin har den korta avslappningsövning som inleder den guidade meditationen Rosenträdgården fått bli huvudmomentet och bilda en egen avslappningsövning som passar alla, både nybörjare och vana. Den här versionen innehåller hjärnvågsstimulerande frekvenser i form av binaural rytm och isokroniska toner. För... Read more

Intermittent Fasting for Women and Ketogenic Diet for Women

By: Jimmy Fung & Amy Sanders

Narrated by: Jim D Johnston

Length: 2 hours 32 minutes

Abridged: No

Just when you thought no more new weight loss plans could exist, this one comes along...Whether you've been struggling with your weight for the majority of your life, or you've gained for whatever reason, and you want to get rid of those extra, unnecessary pounds, it can be frustrating to find something that genuinely works.Refrain from falling... Read more

The Intermittent Fasting Weight Loss Magic

By: George

Narrated by: Chris

Length: 3 hours 16 minutes

Abridged: No

“You’re one simple lifestyle shift away from your dream body!
Studies clearly show that intermittent fasting:
Heals chronic inflammation!Improves mental clarity and concentration!Reduces risk for chronic disease!Reverses type 2 diabetes, potentially!Puts your aging process on brakes!Lowers blood insulin and sugar levels!Improves the body’s ability... Read more

The Power Of Intermittent Fasting

By: Matt Riley

Narrated by: Chris Clyne

Length: 4 hours 50 minutes

Abridged: No

“The Power Of Intermittent Fasting” Reveals…“A Very Simple Yet Powerful Strategy That Will Give You A Lean And Healthy Body, Plus The Confidence You’ve Always Wanted!
Here's a sneak peek into what you’ll discover inside this book:
The 1 “chemical agent” inside your body that is stealing your energy, aging you, and even putting you at risk for... Read more

Hypertrophy Manual

By: J. Steele

Narrated by: Martin Lawrence

Length: 1 hour 3 minutes

Abridged: No

Building muscle is at once very simple and simultaneously incredibly complicated. If that sounds like something of a frustrating contradiction… well then get used to it! As you learn more about growing muscle and getting jacked you’ll find that almost all the information you come across only makes things more complicated and more difficult.... Read more

Intermittent Fasting

By: Maria R Robinson

Narrated by: Teagan Gardner

Length: 6 hours

Abridged: No

Intermittent Fasting and Autophagy Bundle.The ultimate guide to intermittent fasting and how you can do it without getting hungry and deep understand about Autophagy.Investing in profitable real estate rental properties can, at first, seem daunting. But with the information provided in this audiobook, you should be able to begin investing in... Read more

Intermittent Fasting

By: Paul Andrews

Narrated by: Jim D Johnston

Length: 2 hours 32 minutes

Abridged: No

Desperate to get rid of that annoying belly fat? Anxious about the negative side effects of fasting? Keep reading...It's not about the food that you eat, but how much you do eat.Diets sold by health gurus and lifestyle blogs can be over complicated and come to take up all of your life. Intermittent fasting isn't like that.Learning about... Read more

Bedtime Stories for Busy Adults

By: Mindfulness Habits Team

Narrated by: Loula Taylor

Length: 2 hours 46 minutes

Abridged: No

Do You Want To Unwind and Fall Asleep Faster?Here’s The #1 Sleep Hack For Busy Adults!Picture this. You’ve tucked your kids in. You’ve had your “nighty-night” tea. You’ve turned off the lights, put your cellphone into silent mode, and gotten into your cozy bed.And then? You start tossing and turning. You can't get rid of those pesky thoughts... Read more

The Keto Code

By: Ted Hansen

Narrated by: Heath Douglas

Length: 1 hour 15 minutes

Abridged: No

What happens if you could slim down double as fast by being consistent with the most appropriate diet plan? Whether you have read really good or bad things about the keto diet, this publication has been composed for you to magnify your understanding of the underlying concepts, the workings of the low-carb diet, and the basic regulations and... Read more

Strength Training for Women

By: Hailey Jackson

Narrated by: Lisa Reichert

Length: 1 hour 11 minutes

Abridged: No

Strength training seems, to most people, like an inherently male pursuit. Women often looked down their noses at the concept of bodybuilding due to concerns about becoming 'overly masculine.’ Instead many women tend to spend a lot of time in doing other types of exercises such as light toning and cardiovascular exercises. Although these... Read more

Acupuncture

By: Quinn Spencer

Narrated by: Eric Boozer

Length: 1 hour

Abridged: No

A lot of people don’t understand acupuncture. Will that be you? Pressure points to heal? Sounds like an oriental myth, doesn’t it? Well, it’s real. It’s more real than anything else. Those wise men in the East knew what they were doing. And the movement has slowly come to the West, too.  Did you know acupuncture can increase fertility, reduce... Read more

Meditation

By: Stephanie White & Jessica Evans

Narrated by: Skyler Morgan & Kip Ferguson

Length: 5 hours 43 minutes

Abridged: No

5 books in 1 for a discounted price!Book 1: Mindfulness - With all the distractions and temptations in the world nowadays, it becomes ever-so-ever important to be aware of our environment, and to do so in a significant, controlled, balanced way. Many have found and tapped into the power of mindfulness, a spiritual mindset and meditative method... Read more

Complete Pregnancy Guide

By: Bill Vincent

Narrated by: Dickie Thomas

Length: 1 hour 44 minutes

Abridged: No

If you suspect, or know, that you are pregnant, we hope you have already visited your doctor! Presuming that you have confirmed your suspicions and that this is your first child, or that you wish to take better care of yourself during pregnancy than you did during your other pregnancies; you have come to the right place! Our goal is to give you... Read more

Type 2 Diabetes

By: Christina Neal

Narrated by: Russell Newton

Length: 1 hour 57 minutes

Abridged: No

Type 2 diabetes is a condition where the glucose levels in a person's blood are too high. If left untreated, type 2 diabetes can progress over time, resulting in serious complications such as blindness, heart attacks, and strokes. Unfortunately, there is currently no medical cure for diabetes.
A healthy lifestyle is essential for managing type 2... Read more