Health audiobooks

Eat And Run

By: Scott Jurek & Steve Friedman

Narrated by: Scott Jurek

Length: 8 hours 21 minutes

Abridged: No

The New York Times bestseller Eat and Run is ""the inspiring story of an inspired man. Scott Jurek's phenomenal success as an ultra-marathoner demonstrates that meat and other animal foods are not necessary for optimum health, strength, and endurance.""—Andrew Weil, #1 New York Times bestelling author of Spontaneous Happiness

For nearly two... Read more

How To Eat

By: Mark Bittman & David Katz

Narrated by: Robert Fass

Length: 7 hours 13 minutes

Abridged: No

Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need
 
What is the “best” diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions... Read more

Ketogenic Diet

By: Armani Murphy

Narrated by: William Harvey, Jr

Length: 28 minutes

Abridged: No

How would it feel like if you were a few pounds lighter?There are tons of tricks and strategies that have been introduced over the years, and if you are like many of these people above, you have probably tried them all. And the worst part is that you have not attained any positive results yet.Before you start to doubt if there is any weight loss... Read more

The Secret to Losing Weight & Preventing Disease (Volume 1)

By: Nathaniel Johnson & Vera Gilford

Narrated by: Don Moffit

Length: 1 hour 46 minutes

Abridged: No

Obesity is the number two lifestyle related cause of disease and death in the United States, with a devastating impact upon children. It is hard to imagine your child having a shorter life span than you. There is a reason for today's significant rise in disease and weight gain, but age and genetics are not the primary reasons.If you have ever... Read more

Diabetes Rückgängig Machen: Leitfaden Zur Umkehrung Von Diabetes - Natürlich Heilen, Senken Und Kontrollieren Sie Ihren Blutzucker (Bücher In Deutsch / Reverse Diabetes German Book)

By: Louise Jiannes

Narrated by: Anne Meinecke

Length: 1 hour 1 minute

Abridged: No

Diabetes gehört zu den häufigsten Erkrankungen der Neuzeit. Menschen auf der ganzen Welt leiden an dieser Krankheit und werden daher behandelt. In der Tat ist es zu einer Lifestyle-Krankheit geworden, und die meiste Zeit ist es eine erbliche oder chronische Krankheit. Aus diesem Grund ist diese Krankheit jeden Tag unvermeidlich geworden und geht... Read more

Dieta Paleo: Guía Para Principiantes Del Plan De Dieta Paleo: Recetas Probadas De Libros De Cocina Para Perder Peso, Quemar Grasa Y Mantenerse Sano (Libro En Español / Paleo Diet Spanish Book)

By: Simone Jacobs

Narrated by: Paula Cadena

Length: 1 hour 49 minutes

Abridged: No

Este libro contiene pasos y estrategias comprobados sobre cómo puede ser más saludable siguiendo la dieta paleolítica. Tiene información útil sobre cómo puede seguir y comenzar este estilo de vida y alimentación. Hay muchos libros y dietas en el mercado que continúan afirmando que pueden ayudarle a perder peso o volverse saludable. Sin embargo,... Read more

Paleo Diet

By: Armani Murphy

Narrated by: William Harvey, Jr

Length: 25 minutes

Abridged: No

Are you ready to cut through all the misinformation about dieting and find something that really works? Have you heard about the Paleo diet and wondered whether it was actually successful or not?Are you struggling with yo-yo dieting and hoping to find a sustainable eating plan that works for you, without fasting and cutting your food intake... Read more

Ayuno Intermitente Para Las Mujeres: La Mejor Guía Para Principiantes Sobre La Pérdida Rápida De Peso, La Quema De Grasa Y Una Vida Más Larga Y Saludable

By: Jennifer Louissa

Narrated by: Paula Cadena

Length: 2 hours 36 minutes

Abridged: No

Es realmente una molestia para las mujeres enfocarse en perder peso, especialmente aquellas que están ocupadas con el trabajo y la familia. Esto se debe a que la mayoría de las rutinas dietéticas se basan en el recuento de las calorías que usted come y es una molestia registrar y contar cada uno de los alimentos que come sólo para que pueda... Read more

Dieta De Testosterona: Guía Para Principiantes Y Plan De Acción: 30 Alimentos Naturales Que Aumentan Su Energía, Pierden Peso Y Libido (Libro En Español / Testosterone Diet Spanish Book)

By: Freddie Masterson

Narrated by: Paula Cadena

Length: 2 hours 3 minutes

Abridged: No

¡Deje de sentirse cansado y aumente naturalmente su testosterona baja! Finalmente, aprenda sobre pasos y estrategias comprobados para aumentar su testosterona. Si no lo sabía, tener bajos niveles de testosterona disminuye la formación de músculo, conduce a la reducción de la libido y a la sensación de pereza. Sin embargo, hay formas naturales de... Read more

Dieta Dash: Guía De Dieta Para Principiantes Para Reducir La Presión Arterial, La Hipertensión Y Recetas Probadas Para La Pérdida De Peso (Libro En Español / Dash Diet Spanish Book)

By: Louise Jiannes

Narrated by: Paula Cadena

Length: 1 hour 36 minutes

Abridged: No

Hoy en día, nos preocupamos mucho más por nuestra salud. Esto se debe al aumento de enfermedades, virus y otras cosas que pueden afectar la forma en que vivimos y lo bien que podemos seguir viviendo de la manera que deseamos. Como resultado de esto, se han creado muchas nuevas dietas. Una de las más populares es la dieta DASH. Está dirigida a la... Read more

Vegetarian Keto Diet

By: Armani Murphy

Narrated by: William Harvey, Jr

Length: 26 minutes

Abridged: No

Are you conscious about your health and the environment? Do you want to create a meal-plan that nourishes your body and gives you flexibility in your meal planning? Are you trying to go Keto, but don’t know where to start?The Keto diet can be hard. With so much on your information out there, it can seem impossible to choose what’s right for... Read more

Mediterranean Diet

By: Armani Murphy

Narrated by: William Harvey, Jr

Length: 26 minutes

Abridged: No

Are you ready to get fit, lose weight, and make some serious changes — for the better — in your lifestyle?Then I’ve got the perfect goal for you: give the Mediterranean diet a try!While it has been followed for centuries in the area in which it originated, over the last decade, the Mediterranean diet has seen a surge in popularity around the... Read more

Sugar Detox and Type 2 Diabetes: 2 Books in 1: How to Stop Sugar Cravings, Lower Blood Sugar, and Manage Diabetes

By: Christina Neal

Narrated by: Matyas J and Russell Newton

Length: 3 hours 14 minutes

Abridged: No

Sugar Detox and Type 2 Diabetes: 2 Books in 1
Book 1: Sugar Detox: How to Stop Sugar Cravings, Lose Weight and Lower Blood Sugar
Are you struggling with sugar cravings?
Recent studies show that sugar is as addictive as drugs such as heroin and cocaine. You may have a sugar addiction without even realizing it given that sugar is present in a vast... Read more

Natural Remedies: 3 Books in 1: Apple Cider Vinegar, Coconut Oil, Turmeric, and Essential Oils

By: Katherine Brewer,Angela Gibbs

Narrated by: Benjamin Allen,Madison Niederhauser,Susan Marlowe

Length: 3 hours 27 minutes

Abridged: No

Natural Remedies: 3 Books in 1
Book 1: Apple Cider Vinegar and Coconut Oil: Essential Recipes to Lose Weight and Heal Your Body
Book 2: Turmeric: Easy and Delicious Turmeric Recipes for Optimal Health
Book 3: Essential Oils and Aromatherapy: How to Use Essential Oils to Lose Weight, Relieve Stress, and Heal Your Body
Scroll to the top of the page... Read more

Essential Oils for Dogs: Amazing Essential Oil Recipes to Keep Your Dog Healthy and Happy

By: Hailey Jackson

Narrated by: Chris Clyne

Length: 51 minutes

Abridged: No

Do you know that you can use essential oils to treat your dog? Essential oils are widely used in fragrances, beauty products, and aromatherapy. Lately, essential oils have started to gain popularity for use with pets. These oils offer numerous health benefits that can help ease your dog's anxiety or pain, naturally repel fleas and other insects,... Read more

Paleo For Beginners: 160 Easy and Delicious Paleo Diet Recipes for Weight Loss

By: Angela Gibbs

Narrated by: Skyler Morgan

Length: 3 hours 37 minutes

Abridged: No

The Paleo diet is inspired by the diet of our ancestors during the caveman era. Fueled by scientific research, the diet is all about eating whole, healthy foods, and staying away from processed foods. It takes you back to the days of our primitive ancestors who did not have to worry about diseases such as obesity and diabetes. That's because... Read more

The Best Guided Sleep Meditation for Insomnia: Fall Asleep Fast and Get a Full Night’s Rest with Deep Relaxation Techniques

By: Peace Found Now

Narrated by: Zachary Miulli

Length: 2 hours 14 minutes

Abridged: No

The Best Guided Sleep Meditation for Insomnia: Fall Asleep Fast and Get a Full Night's Rest with Deep Relaxation Techniques, by Peace Found Now, is an in-depth, guided meditation designed to help anyone having trouble getting to sleep, staying asleep, or other symptoms of insomnia get the deep, refreshing sleep that we all need. This helpful... Read more

Dreams

By: Rose March-Smith

Narrated by: Nicky Diss

Length: 5 hours 4 minutes

Abridged: No

Open your eyes to the meaning of your dreams and take advantage of their incredible power for self-improvement.

Find out how to decode and interpret your dreams to reveal how the images, stories and emotions you experience in sleep are deeply connected to your waking life.

Learn dream skills that will enable you to train your mind to access your... Read more

8 Weeks to SEALFIT

By: Mark Divine

Narrated by: Joe Stumpf & Mark Divine

Length: 6 hours

Abridged: No

This program includes bonus meditations and an audio-exclusive interview.

From the New York Times bestselling author Mark Divine comes the newly revised and updated 8 Weeks to SEALFIT.

SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest... Read more

How to Survive a Pandemic

By: Michael Greger, M.D., FACLM

Narrated by: Michael Greger, M.D., FACLM & Raphael Corkhill

Length: 15 hours 19 minutes

Abridged: No

This program is read by the author.

A vital, timely text on the viruses that cause pandemics and how to face them, by the New York Times bestselling author of How Not to Die.

From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic... Read more

China Syndrome

By: Karl Taro Greenfeld

Narrated by: TBD

Length: TBA

Abridged: No

“China Syndrome is a fast-moving, truth-is-stranger-than-fiction thriller that doubles as an excellent primer of emerging infections for scientists and laypeople alike. But that’s not all. For readers more captivated by world politics than by microbiology, its chief strength, beyond the superb writing, is a detailed look at China’s culture of... Read more

How to Run a Marathon for Beginners

By: HowExpert & Helen Nazarenko

Narrated by: Aida-Maria Boiesan

Length: 1 hour 37 minutes

Abridged: No

If you want to know how to run a marathon, then get this step-by-step How to Run a Marathon guide which depicts all sorts of different aspects and details of marathon running.How to Run a Marathon is a beautiful instructional guide. The guide provides useful tips and strategies for someone who wishes to run a marathon, as well as various ideas... Read more

Essential Oils 101

By: HowExpert & Angelique Killebrew

Narrated by: Cherie Vaughan

Length: 2 hours 23 minutes

Abridged: No

With so many essential oils on the market, it can feel impossible to know which ones work for what your needs are. This audiobook has been designed to teach you everything you need to know about essential oils. The first chapters introduce you to to the common (and not so common) essential oils and aromatherapy basics. As you move through the... Read more

Hypnotic Gastric Band Hypnosis

By: Meditation and Hypnosis Productions

Narrated by: HotGhost Productions

Length: 1 hour 8 minutes

Abridged: No

Are you struggling with losing weight?Are you searching for a long-lasting solution?Then you have come to the right place.I am sure you have spent endless hours in the gym and tried every diet there is. Training and being conscious about what you eat is of course good. But there is more to it…Effective weight loss should always begin with one... Read more