Health audiobooks

Hormones au féminin

By: Sylvie Demers

Narrated by: Laurence Hurtel

Length: 3 hours 55 minutes

Abridged: No

Par ce livre audio, Sylvie Demers veut mieux faire connaître l’hormonothérapie tout en faisant comprendre aux auditeurs à quel point les hormones sexuelles sont importantes pour la santé des femmes, et ce, peu importe leur âge. De nos jours, les mots hormones et ménopause évoquent toutes sortes d’émotions. En fait, peu de sujets en médecine... Read more

Le stress

By: Jean Garneau

Narrated by: Arnaud Riou

Length: 1 hour 2 minutes

Abridged: No

Problème normal de la vie moderne, le stress afflige une majorité de personnes dans leur travail. Il atteindrait même les enfants, les adolescents et les personnes âgées. On ne peut plus l’ignorer ou simplement le tolérer en attendant que la situation devienne moins exigeante. Les solutions classiques où l’on agit sur l’environnement (facteurs... Read more

Cette famille qui vit en nous

By: Chantal Rialland

Narrated by: Chantal Rialland

Length: 1 hour 19 minutes

Abridged: No

Qui, parmi nous, n'a pas eu à souffrir d'une histoire plus ou moins lourde, plus ou moins secrète, culpabilisante, que nous répétons inlassablement ? Pourquoi faisons-nous avec obstination de mauvais choix en amour ? Pourquoi multiplions-nous des échecs que rien en apparence ne justifie ? Pourquoi tombons-nous malades, pourquoi souffrons-nous... Read more

Balancing THE WHEEL: A balanced approach to self-healing and "wholistic" fulfillment in pursuit of health, happiness, & success

By: Daniel D Sadigh

Narrated by: David Attar, Becky Parker & Daniel Sadigh

Length: 9 hours 17 minutes

Abridged: No

How to heal and find wholistic fulfillment with a balanced approach to the pursuit of health, happiness, and success.



What if you could be rid of worries and change your negative conditions without spending the time and money for years of therapy? Imagine having the simple techniques to make life-transformative change.



Dr. Daniel D. Sadigh is... Read more

The Inflammation Spectrum

By: Will Cole

Narrated by: Will Cole

Length: 6 hours 4 minutes

Abridged: No

From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.In Dr. Will Cole’s game-changing new book The Inflammation Spectrum, readers will discover how inflammation is at the core of most common health woes and exists on a continuum: from... Read more

When Food Is Comfort

By: Julie M. Simon

Narrated by: Rosemary Benson

Length: 10 hours 46 minutes

Abridged: No

Learn Inner Nurturing and End Emotional Eating



If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating... Read more

Bruce Lee The Art of Expressing the Human Body

By: Bruce Lee

Narrated by: David Shih

Length: 8 hours 35 minutes

Abridged: No

Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.



The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.



Beyond his... Read more

Strong Like Her

By: Haley Shapley

Narrated by: Amanda Dolan

Length: 6 hours 23 minutes

Abridged: No

This stirring and vibrant account of women’s athleticism throughout history “will leave readers feeling inspired and powerful” (Ms. magazine).

Part group biography, part cultural history, Strong Like Her delves into the fascinating stories of our muscular foremothers. From the first female Olympian (who entered the chariot race through a... Read more

Más vegetales, menos animales

By: Julio Basulto & Juanjo Cáceres

Narrated by: Julio Basulto & Juanjo Cáceres

Length: 8 hours 57 minutes

Abridged: No

Más vegetales, menos animales aborda el tema de la alimentación vegetal, desmontando falsas creencias y proporcionando argumentos científicos que la avalan. La adopción de pautas alimentarias que dejan total o parcialmente de lado los productos de origen animal es considerada por la población, en ocasiones, una mera opción ideológica, carente de... Read more

Autophagy: A Natural Healthy Lifestyle for Maintaining and Regulating Body Functions through Intermittent Fasting and Reducing Inflammation

By: Joanna Greenwood

Narrated by: Kenzy S Taha

Length: 4 hours 7 minutes

Abridged: No

You Are 1-Click Away From Learning How To Unleash Your Body’s Self-Eating Capabilities Through Intermittent Fasting And Reducing Inflammation To Maintain And Regulate Body Functions While Fighting Inflammation!
It may sound counterintuitive, creepy and weird but within you is a system of “self-eating” that your body can unleash on different cells... Read more

The Enlightened Gardener Revisited

By: Sydney Banks

Narrated by: Toby McKee

Length: 3 hours 51 minutes

Abridged: No

Author and philosopher Sydney Banks once again brings to life his wise and simple gardener as a voice through which Banks presents more implications of the Three Principles that create human reality, calling on us to realize that to fully understand the Principles is to liberate one's spirit. In this sequel to Sydney Banks’ book The... Read more

The Clutter-Free Home

By: Kathi Lipp

Narrated by: Kathi Lipp

Length: 4 hours 1 minute

Abridged: No

When it comes to your home, peace is possible . . .



Longing for a place of peace from which you can love others well? The Clutter-Free Home is your room-by-room guide to decluttering, reclaiming, and celebrating every space of your home.



Let author Kathi Lipp (who once lived a life buried in clutter) walk you through each room of your house to... Read more

Optimal Men's Health

By: Myles Spar

Narrated by: Patrick Lawlor

Length: 8 hours 45 minutes

Abridged: No

Optimal Men's Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health. Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease, showing that prevention is just as important as... Read more

It's Not All in Your Head

By: Gordon J. Asmundson, PhD & Steve Taylor, PhD

Narrated by: William Sarris

Length: 6 hours 53 minutes

Abridged: No

Where do you go for help when no one believes you're really sick? The doctors can't explain your symptoms, but you know there's something wrong because you can sense it in your body. Living with the specter of an unresolved health issue isn't just painful, it's isolating. The preoccupation and stress it causes can disrupt your career or... Read more

Navigating Life with Chronic Pain

By: Robert A. Lavin, MD, Sara Clayton, PhD & Lindsa...

Narrated by: Suzie Althens

Length: 5 hours 20 minutes

Abridged: No

Navigating Life with Chronic Pain provides accessible, comprehensive, and up-to-date information about the challenges patients, family, and caregivers face when confronted by chronic pain. No two pain experiences are the same, so your chronic pain depends on where you have pain, how long you have experienced pain, and how the pain symptoms... Read more

Fast Asleep

By: Dr Michael Mosley

Narrated by: Dr Michael Mosley

Length: 4 hours 29 minutes

Abridged: No

The #1 New York Times bestselling author of The FastDiet and “one of the world’s leading journalists covering nutrition and health” (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a “well written, well researched, and very practical” (Dr. Tim Spector, professor at Kings College, London)... Read more

Your Body in Balance

By: Neal D Barnard, MD

Narrated by: Timothy Pabon

Length: 7 hours 41 minutes

Abridged: No

This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.

Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss,... Read more

The Fountain of Youth: Autophagy Myths, Enigmas, and the Unaltered Truth About It

By: DR Krauz

Narrated by: Chad Jacobs

Length: 3 hours

Abridged: No

Since the earliest days of recorded history, humans have been searching for the mythical fountain of youth —the secret formula to reversing aging, staying healthy and vibrant, and looking our best while we're at it.
The actual “fountain of youth” isn't just wishful thinking. It is well-established by medical science, and the secret lies in... Read more

The More or Less Definitive Guide to Self-Care

By: Anna Borges

Narrated by: Eileen Stevens

Length: 4 hours 22 minutes

Abridged: No

The go-to guide for self-care, an A to Z, mental health–centric handbook from asking for help to catching some zzz’sSelf-care is everywhere—but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in The More or Less... Read more

When Sex Life Becomes Deadlock

By: Kirsten Ahlburg

Narrated by: Jens Bäckvall

Length: 1 hour 32 minutes

Abridged: No

A user’s guide to a good sex life in couplehood; deals with the sexual problems that may arise in couplehood and how to prevent or surmount them. Most of us want to find someone to share life with. Someone to love until death us do part. But sometimes it is no easy matter. It may be difficult to develop a good sex life and keep the fire burning... Read more

Which Comes First, Cardio or Weights?

By: Alex Hutchinson

Narrated by: Roger Wayne

Length: 8 hours 13 minutes

Abridged: No

In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has—and has not—proven to be true:



● Should I exercise when I'm sick?



● Do I get the same workout from the elliptical machine that I get from running?



● What role does my... Read more

Sex, Lies, and Menopause

By: T.S. Wiley

Narrated by: Coleen Marlo

Length: 6 hours 11 minutes

Abridged: No

In this revolutionary work—a landmark that signals the true beginning of feminist medicine—a doctor, a philosopher, and a scientist prove that by postponing marriage and motherhood, women have accelerated the aging process, resulting in earlier menopause and, ultimately for thousands, earlier death.



In Sex, Lies, and Menopause, T. S. Wiley, Julie... Read more

Getting Pregnant For Dummies

By: John S. Rinehart, MD, PhD, Lisa Rinehart, RN, J...

Narrated by: Kitty Hendrix

Length: 19 hours 9 minutes

Abridged: No

For millions of people, starting a family is a lifelong dream. However, many face challenges in welcoming children into the world. According to the Centers for Disease Control and Prevention (CDC), approximately 12% of women in the US from ages 15 to 44 have difficulty getting pregnant or staying pregnant. A variety of factors exist that can... Read more

This One Wild and Precious Life

By: Sarah Wilson

Narrated by: Sarah Wilson

Length: 13 hours 45 minutes

Abridged: No

“Sarah Wilson is a force of nature – quite literally. She has taken her pain and grief about our sick and troubled world and alchemized it into action, advocacy, adventure, poetry, and true love.” — ELIZABETH GILBERTWill you sleep through the revolution? Or do you want to wake up and reclaim your one, wild and precious life? From New York... Read more