Health audiobooks

Reprográmate

By: Kulreet Chaudhary & Eve Adamson

Narrated by: Gabriela Ramírez

Length: 9 hours 59 minutes

Abridged: No

¡Deja de hacer dietas al revés! The New York Times Bestseller. ¿Ninguna dieta te funciona? Este libro te ofrece las claves para desintoxicar tu cuerpo a fondo y perder peso con un programa de alimentación único en su tipo, que tiende un puente entre el ayurveda -el sistema de curación natural más antiguo de la humanidad- y la vanguardia de la... Read more

Quémalo

By: Haylie Pomroy & Eve Adamson

Narrated by: Carla Barreto

Length: 7 hours 36 minutes

Abridged: No

Haylie Pomroy crea un plan basado en comida y en objetivos específicos de pérdida de peso dirigido a todos aquellos que desean adelgazar rápidamente y que no cuentan con 28 días para generar el cambio. La autora de La dieta del metabolismo acelerado, éxito instantáneo de ventas, te dice qué comer cuando tienes que perder peso rápido. Pierde 5... Read more

Hair Story

By: Ayana D. Byrd & Lori L. Tharps

Narrated by: Janina Edwards

Length: 8 hours 54 minutes

Abridged: No

Two world wars, the Civil Rights movement, and a Jheri curl later, Blacks in America continue to have a complex and convoluted relationship with their hair. From the antebellum practice of shaving the head in an attempt to pass as a "free" person to the 2013 uproar over an Ohio school that banned Afro puffs, the issues surrounding Black hair... Read more

Trick or Treatment

By: Edzard Ernst & Simon Singh

Narrated by: Dennis Kleinman

Length: 12 hours 33 minutes

Abridged: No

The truth about the potions, lotions, pills and needles, pummeling, and energizing that lie beyond the realms of conventional medicine.



Whether you are an ardent believer in alternative medicine, a skeptic, or are simply baffled by the range of services and opinions, this guide lays to rest doubts and contradictions with authority, integrity, and... Read more

Well

By: Sandro Galea

Narrated by: Keith Sellon-Wright

Length: 6 hours 4 minutes

Abridged: No

In Well, physician Sandro Galea examines what Americans miss when they fixate on healthcare: health.



Americans spend more money on health than people anywhere else in the world. And what do they get for it? Statistically, not much. Americans today live shorter, less healthy lives than citizens of other rich countries, and these trends show no... Read more

The New Hot

By: Meg Mathews

Narrated by: Meg Mathews, Amy Noble & Alexander Capon

Length: 4 hours 57 minutes

Abridged: No

“A sassy, accurate, and enormously helpful romp through the midlife transition known as menopause . . . I highly recommend it to all women who want to embrace all the possibilities offered by this change, including vibrant health, a sense of humor, a renewed sense of purpose, and the best sex of your life.”—Christiane Northrup, MD, #1 New York... Read more

The Diet Hack

By: Tim Steele, MSc

Narrated by: Matthew Boston

Length: 8 hours 23 minutes

Abridged: No

Ditch those extra pounds and your frustration. This is the last and only diet instruction manual you'll ever need!



Researchers have noted for decades that approximately 95% of dieters will fail to lose and keep weight off (Brown, 2015) (Mann, 2018) (Montesi, 2015). Learn what they know and lose the weight forever.



● Have you struggled for years... Read more

Mescaline

By: Mike Jay

Narrated by: Paul Brion

Length: 8 hours 51 minutes

Abridged: No

A definitive history of mescaline that explores its mind-altering effects across cultures, from ancient America to Western modernity



Mescaline became a popular sensation in the mid-twentieth century through Aldous Huxley's The Doors of Perception, after which the word "psychedelic" was coined to describe it. Its story, however, extends deep into... Read more

Potatoes Not Prozac

By: Kathleen DesMaisons

Narrated by: Coleen Marlo

Length: 6 hours 47 minutes

Abridged: No

Can't say no to fattening foods, carbs, or alcohol? You may be one of the millions of people who are sugar sensitive. Many people who suffer from sugar sensitivity don't even know it—and they continue to consume large quantities of sweets, breads, pasta, or alcohol. These foods can trigger exhaustion or low self-esteem, yet their biochemical... Read more

Living Full Circle

By: Dondeena Bradley

Narrated by: Sarah Hawker

Length: 3 hours 13 minutes

Abridged: No

Discover a new path to wellness with this illuminating collection of simple and ancient self-care rituals.

In a hectic world filled with trendy products and expensive retreats designed to reduce stress and anxiety, it’s easy to get lost and overwhelmed just trying to find ways to be well. However, as product innovation and well-being services... Read more

Seeing Red

By: Kirsten Karchmer

Narrated by: Dara Rosenberg

Length: 5 hours 52 minutes

Abridged: No

A world-renowned women’s health expert reveals a bold, practical, and data-driven handbook for menstrual periods that provides an easy-to-navigate roadmap for improving your reproductive health—and your everyday quality of life.

We’ve been lied to about periods. PMS, cramping, bloating, migraines, irritability, and anxiety may be extremely... Read more

A New Way to Age

By: Suzanne Somers

Narrated by: Anne Twomey

Length: 12 hours 16 minutes

Abridged: No

#1 New York Times bestselling author and health guru Suzanne Somers established herself as a leading voice on antiaging. With A New Way to Age, she “is at the forefront again, bringing seminal information to people, written in a way that all can understand” (Ray Kurzweil, author of How to Create a Mind) with this revolutionary philosophy for a... Read more

Pharma

By: Gerald Posner

Narrated by: Jacques Roy

Length: 22 hours 55 minutes

Abridged: No

Award-winning journalist and New York Times bestselling author Gerald Posner reveals the heroes and villains of the trillion-dollar-a-year pharmaceutical industry and delivers “a withering and encyclopedic indictment of a drug industry that often seems to prioritize profits over patients (The New York Times Book Review).

Pharmaceutical... Read more

The Switch

By: James W. Clement

Narrated by: Michael David Axtell

Length: 7 hours 29 minutes

Abridged: No

How can you lose weight, ease chronic conditions, and stay healthier longer? Discover how to “rewrite your health destiny” (David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain) with this accessible book that teaches you how to flip the switch on your metabolism with intermittent fasting, protein cycling, and keto.

Within... Read more

The 4 Season Solution

By: Dallas Hartwig

Narrated by: Dallas Hartwig

Length: 6 hours 35 minutes

Abridged: No

“A revolutionary new paradigm for better health, and a brilliant practical remedy for our current epidemics of stress, fatigue, and poor health” (Dr. Ranjan Chatterjee, bestselling author of How to Make Disease Disappear).

From the New York Times bestselling coauthor of The Whole30 and It Starts With Food comes a groundbreaking model for living... Read more

La solución de los telómeros

By: Elizabeth Blackburn & Elissa Epel

Narrated by: Alondra García

Length: 11 hours 51 minutes

Abridged: No

Un acercamiento revolucionario para vivir más joven, más sano y más tiempo. Por Elizabeth Blackburn, Premio Nobel de medicina. ¿Por qué algunas personas de 40 años se ven de 60, mientras que otras de 60 años se ven de 40? La doctora Elizabeth Blackburn descubrió un indicador biológico llamado telomerasa, la enzima que reabastece los telómeros... Read more

Healing Together

By: Anne Miller

Narrated by: Anne Miller

Length: 5 hours 22 minutes

Abridged: No

Sex is such an intimate topic historically wrapped in shame and when someone shares they were sexually abused, we may not know how to respond.With recent #MeToo and #ChurchToo movements, we are learning just how many men, women, boys, and girls have suffered sexual abuse at the hands of a trusted person, often family members or leaders in the... Read more

Life Without Diabetes

By: Roy Taylor

Narrated by: Roy Taylor

Length: 7 hours 17 minutes

Abridged: No

THE US EDITION OF THE INTERNATIONAL BESTSELLER A momentous medical breakthrough —a scientifically proven program for managing and reversing Type 2 Diabetes at any stage of health.The fastest growing disease in the world, Type 2 diabetes has long been regarded as an incurable, lifelong condition that becomes progressively worse over time,... Read more

The Opposite of Certainty

By: Janine Urbaniak Reid

Narrated by: Ginny Welsch

Length: 7 hours 30 minutes

Abridged: No

This gripping memoir about what it means to face uncertainty details the plans Janine had for her family and her life that were gutted by her then 10-year-old son Mason’s diagnosis of a cancerous brain tumor, only to be followed by her own cancer diagnosis.All Janine Urbaniak Reid ever wanted was for everyone she loved to be okay so she might... Read more

Body by Science

By: Doug McGuff, MD & John Little

Narrated by: Rick Adamson

Length: 9 hours 1 minute

Abridged: No

Building muscle has never been faster or easier than with this revolutionary once-a-week training program.



In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous... Read more

Big Problems

By: Andy Boyle

Narrated by: Andy Boyle

Length: 7 hours 27 minutes

Abridged: No

A smart, funny dive into the weight-loss industry, from a journalist on a quest to master healthy living

Like many of us, Andy Boyle struggled with his weight all his life. But it wasn't until one fateful pants-splitting incident that he realized he really ought to do something about it. Since then he has lost the weight. And put it back on. And... Read more

There's No Manual

By: Beth Newell & Jacqueline Ann May

Narrated by: Beth Newell & Jacqueline Ann May

Length: 7 hours 52 minutes

Abridged: No

The info-packed, truth-telling guide expectant and new mothers have been screaming into their pillows for.

So you're making a person...and no one will stop telling you what to do about it. Your friends, your neighbors, your Uber driver--everyone is giving you unsolicited advice, to which Beth and Jackie say: F*ck advice! There's no "right" way to... Read more

Yeah, No. Not Happening.

By: Karen Karbo

Narrated by: Karen Karbo

Length: 6 hours 28 minutes

Abridged: No

The author of the acclaimed, bestselling In Praise of Difficult Women delivers a hilarious feminist manifesto that encourages us to reject ""self-improvement"" and instead learn to appreciate and flaunt our complex, and flawed, human selves.Why are we so obsessed with being our so-called best selves? Because our modern culture force feeds women... Read more

About Us

By: Peter Catapano & Rosemarie Garland-Thomson

Narrated by: Coleen Marlo & Jonathan Todd Ross

Length: 9 hours 37 minutes

Abridged: No

Boldly claiming a space in which people with disabilities can be seen and heard as they are—not as others perceive them—About Us captures the voices of a community that has for too long been stereotyped and misrepresented. Speaking not only to those with disabilities, but also to their families, coworkers, and support networks, the authors in... Read more