Health audiobooks

Generalized Anxiety, the Complete Guide

By: ANTONIO JAIMEZ

Narrated by: JACKSON ANDERSON

Length: 4 hours 40 minutes

Abridged: No

Are you constantly worried, fearful, or do you feel like your heart is always about to jump out of your chest? Perhaps you find yourself avoiding certain situations for fear that they will trigger an anxious response. Or perhaps sleepless nights and constant thoughts have been a constant in your life. While these situations may seem... Read more

A look inside the therapy room

By: Chrissie Henson

Narrated by: Jade Lambeth

Length: 1 hour 16 minutes

Abridged: No

If you have ever considered therapy for an existing condition or you know someone—a family member or friend—who may like to consider it, this book will give you the insight you need to make your decision. Chrissie explains how the process works and the shows the breadth of her knowledge in helping people find the answers to their mental health... Read more

Herbal Antibiotics

By: Jack Maecus

Narrated by: Betty Johnston

Length: 3 hours 42 minutes

Abridged: No

Nobody likes being ill, be it simply feeling under the weather or a full-blown case of the flu. Viruses may be tiny, but they replicate at what seems like the speed of light, making them much tougher to get rid of. And when infections don’t go away, they get in the way of life.Sure, you could go to the doctor, but how many times should you have... Read more

Intentional Health

By: Dr. Chiti Parikh

Narrated by: Deepa Samuels

Length: 8 hours 10 minutes

Abridged: No

By combining a 5,-year history rooted in time-tested, ancient traditions with cutting-edge science, Dr. Chiti Parikh, executive director of the Integrative Health and Wellbeing Program at New York-Presbyterian Hospital and a clinical professor at Weill Cornell Medical College, provides the steps you can take to bring your body into a lasting... Read more

This Book May Save Your Life

By: Dr. Karan Rajan

Narrated by: Dr. Karan Rajan

Length: 8 hours 45 minutes

Abridged: No

#1 SUNDAY TIMES BESTSELLER • A hilarious, myth-busting survival guide that explains the weird and wonderful bodily functions that keep us alive—and how to make them work better for longer—from TikTok's favorite doctor, “the go-to expert for a generation” (The Telegraph)

“Dr. Karan Rajan reveals his health hacks that may save your life. . . . In... Read more

The Health Habit

By: Amantha Imber

Length: 7 hours 26 minutes

Abridged: No

Are you trapped in a cycle of unhealthy habits? You are not alone - we all have unique barriers that get in the way of making permanent changes to our health.

In The Health Habit, psychologist Dr Amantha Imber steps away from the one-size-fits-all approach and brings together:

- The specific psychological barriers stopping you from achieving... Read more

Returning Home to Our Bodies

By: Abigail Rose Clarke

Narrated by: Abigail Rose Clarke

Length: 7 hours 56 minutes

Abridged: No

For readers of adrienne maree brown, Staci K. Haines, and Robin Wall Kimmerer

A body-based healing model that interrogates what we’ve been wrongly taught about hierarchies of nature and the body—and pushes back against the white supremacy, colonialism, patriarchy, and capitalism embedded in modern embodiment practices.

Pushing back against a... Read more

Gut Check

By: Steven R. Gundry, MD

Narrated by: Steven R. Gundry, MD

Length: 8 hours 59 minutes

Abridged: No

In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of... Read more

Un-Addiction

By: Nzinga Harrison, MD & Lynya Floyd

Narrated by: Nzinga Harrison, MD

Length: 7 hours 52 minutes

Abridged: No

Contrary to popular belief, addiction isn't a conscious choice. It's a chronic illness, like diabetes or asthma, that responds to treatment and deserves compassion. And yet, too many people expect their loved ones to simply recover on their own without interventions. Drawing on peer-reviewed research and decades of expertise, Dr. Nzinga Harrison... Read more

Turning Inward

By: Ross Rayburn

Narrated by: Ross Rayburn

Length: 8 hours 23 minutes

Abridged: No

A yoga and meditation instructor offers a new take on mindfulness through the practice of introversion—a way to find your authentic self to balance life in our hectic, extroverted world. Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice... Read more

Heal Your Nervous System

By: Dr. Linnea Passaler

Length: 12 hours 53 minutes

Abridged: No

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science.
 
Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from... Read more

How to Stop Overthinking

By: Dean Bishop

Narrated by: Cesar Brasil

Length: 5 hours 8 minutes

Abridged: No

Are your thoughts constantly spiraling, making it hard to focus on the present?Do you feel like your overthinking is holding you back from truly living?Do you find yourself trapped in a cycle of endless rumination?I've been there. I know the weight of those thoughts, the heaviness they bring, and the yearning for peace. You're not alone in this... Read more

Discovering Neuroplasticity

By: ANTONIO JAIMEZ

Narrated by: JACKSON ANDERSON

Length: 4 hours 12 minutes

Abridged: No

Transform Your Brain And Improve Your Life With NeuroplasticityDo You Feel You Are Stuck In Limiting Mental And Emotional Patterns? Would You Like To Improve Your Cognitive Skills And Emotional Well-Being But Don't Know How To Do It? Perhaps You Have Tried Other Books On The Human Brain And Brain Training, But Have Not Found Effective Solutions... Read more

ROAR, Revised Edition

By: Stacy T. Sims, PhD

Narrated by: Gina Daniels

Length: 12 hours 24 minutes

Abridged: No

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated

Women are not small men. Stop eating and training like one.

In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training... Read more

The Busy Brain Cure

By: Romie Mushtaq

Narrated by: Romie Mushtaq

Length: 8 hours 15 minutes

Abridged: No

From brain doctor and Chief Wellness Officer Dr. Romie, an eye-opening revolution to treat anxiety, ADHD, and burnout crisis - known as a Busy Brain.

Are you wearing stress as a badge of honor or resigned to feeling stuck in the hustle culture? The reality is that chronic stress kills. Just ask Dr. Romie Mushtaq who suffered from career burnout... Read more

Bewährte Einschlafmeditation für tiefe Entspannung, erholsamen Schlaf und inneren Frieden

By: Patrick Lynen

Narrated by: Stephan Müller

Length: 1 hour 21 minutes

Abridged: No

Schließen Sie Ihre Augen und atmen Sie tief ein. Mit jedem Atemzug lassen Sie den Stress des Tages hinter sich und begeben sich auf eine friedvolle Reise. Sie befinden sich auf der wunderschönen Insel Mallorca, umgeben von der warmen, goldenen Sonne, die sanft Ihre Haut wärmt. Die Luft ist erfüllt vom süßen Duft der Orangenblüten, der Ihre... Read more

Mind Games

By: Paul Daugherty

Narrated by: Paul Daugherty

Length: 7 hours 31 minutes

Abridged: No

In this important book, a megachurch pastor acknowledges the mental health crisis happening in our churches today and gives readers practical tools to fight back against depression, anxiety, and insecurity—and help them find victory.

Depression, anxiety, and emotional trauma are on the rise, even more so after the painful few years we’ve all... Read more

Mayo Clinic on Healthy Aging

By: Nathan K. LeBrasseur, Ph.D & Christina Chen, M.D.

Narrated by: Daniel Henning

Length: 12 hours 25 minutes

Abridged: No

Healthy aging isn’t simply a roll of the dice. But it also doesn’t happen by accident. How people age is a choice. Mayo Clinic on Healthy Aging discusses the biology of aging—why we age and how to slow the aging process. It delves into common health and lifestyle concerns and outlines steps that listeners can take to enjoy longer and more... Read more

Where I Belong

By: Soo Jin Lee & Linda Yoon

Narrated by: Jeena Yi, Catherine Ho & Will Dao

Length: 10 hours 8 minutes

Abridged: No

An essential resource that addresses the unique experiences of trauma, healing, and mental health in Asian and Asian American communities.

Coauthors Soo Jin Lee and Linda Yoon are professional therapists who witnessed firsthand how mental health issues often went unaddressed not only in their own immigrant families, but in Asian and Asian... Read more

Unlocking The Diabetes Code

By: Vines Graener

Narrated by: Vines Graener

Length: 19 minutes

Abridged: No

Discover a natural strategy to reverse Type 2 diabetes that goes beyond conventional treatments. Unlike traditional approaches that rely on insulin injections, this method focuses on the powerful combination of nutrition and intermittent fasting. More than 90 percent of diabetes cases worldwide are Type 2, characterized by insulin resistance—a... Read more

Gute Nacht Geschichte für Erwachsene

By: Patrick Lynen

Narrated by: Patrick Lynen

Length: 1 hour 20 minutes

Abridged: No

Wenn der Abend naht, sehnen wir uns nach einem ruhigen Zufluchtsort. Entspannungsgeschichten, Fantasiereisen und Meditationen - diese Genres eignen sich hervorragend zum Einschlafen. Gute Einschlafgeschichten sind wie ein sanfter, nächtlicher Ruhepol. Sie entführen uns weit weg vom Lärm des Alltags, in eine Welt voller Wunder. Mit dieser... Read more

Unerwartet (Ungekürzt)

By: Una Gonschorr

Narrated by: Prof. Dr. med. Guido Arno Matschuck & Una Gonsc...

Length: 6 hours 31 minutes

Abridged: No

Von einem Arzt des Deutschen Krebsforschungszentrums gebeten, über ihren beeindruckenden Weg der Heilung ein Erfahrungsbuch zu schreiben, um den so wichtigen Einfluss des Glaubens an Heilung zu vermitteln, ermutigt diese Autobiographie, das unmöglich Geglaubte für sich selbst zu ermöglichen. Jegliches Gift kann in heilende Medizin verwandelt... Read more

Myths of the Asanas

By: Alanna Kaivalya & Arjuna van der Kooij

Narrated by: Alanna Kaivalya

Length: 4 hours 28 minutes

Abridged: No

Enhance your yoga practice with this all-new audio edition of the ultimate guide to the stories behind the most beloved poses of all time, narrated by author Alanna Kaivalya.
Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of... Read more

From Chronic to Cured

By: Terese Millhouse

Narrated by: Terese Millhouse

Length: 2 hours 59 minutes

Abridged: No

In From Chronic to Cured, I’ll show you how I recovered from years of fatigue and Hashimoto's autoimmune symptoms while losing 10kg of 'thyroid weight'!
(Even after I tried EVERYTHING and spent thousands on doctors and treatments with little to no results)
This book is dedicated to all mums juggling their careers, kids, and chronic fatigue and/or... Read more