Health audiobooks

Healthy and Happy: A Meditation Collection for a Smooth Weight Loss Journey

By: Kameta Media

Narrated by: Kameta Media

Length: 35 minutes

Abridged: No

It can be difficult to maintain a healthy lifestyle when there is a new temptation around every corner.
Luckily, it doesn’t have to be that way.
Believe it or not, you can keep up your healthy habits regardless of what’s “out there.”
This meditation collection is designed to help you:
• Prioritize your health goals
• Feel motivated to maintain... Read more

Bedtime Stories for Stressed Out Adults

By: Änne Schwarz

Narrated by: Lorraine Crowston

Length: 5 hours 51 minutes

Abridged: No

Do you have trouble falling asleep?Do you find yourself tossing and turning in bed night after night?If the answer to those questions is “YES”, then keep listening, because this is the audiobook you were looking for.Stress is a part of life for most adults. It can be hard to know what to do about it, and even harder to find effective ways to... Read more

Accept How You Feel

By: Karen Graham

Narrated by: Christina Percival

Length: 4 hours 30 minutes

Abridged: No

Emotional balance is a new practical theory to understand good emotional management. This psychology provides a useful holistic framework including how mind-body connections work, and how to manage hard feelings. It simplifies the complexity of dealing with emotions for more healing and resilience. Read with clinical insights about emotional... Read more

MS, Meine Sache Motherf*****!

By: Georg Redlhammer

Narrated by: Georg Redlhammer

Length: 4 hours 5 minutes

Abridged: No

Als Georg Redlhammer 2002 die bedrohliche Diagnose MS (Multiple Sklerose) erhält, bricht seine Welt zusammen. Sein Leidensweg scheint vorgezeichnet. Endstation Rollstuhl. Doch er will nicht kampflos aufgeben. Der leidenschaftliche Kartenspieler macht sich auf die Suche nach Linderung und wundersamer Heilung. Dabei geht er vor wie beim «Black... Read more

Mind What You Think

By: Karen Graham

Narrated by: Andrew Bukenya

Length: 5 hours 18 minutes

Abridged: No

Different stress management. The new psychology of mental balance simplifies how to stop stressful thinking and build resilience. Genuine lasting change requires the whole mind to agree and be conflict-free. This breakthrough holistic approach is how to get good mental control because there is no internal resistance. Read with clinical insights... Read more

Technically Fit - Abridged

By: Sean Colins

Narrated by: Sean Colins

Length: 5 hours 56 minutes

Abridged: Yes

This book pulls everything together under one cover that makes physical change make sense: I present detailed how and why. The information is written to appeal directly to the characteristics of technology professionals. I offer guidance on gathering information, creating documentation through journalling, and making changes in habits and... Read more

Overcoming Perfectionism Sleep Hypnosis Meditation

By: Harmooni

Narrated by: Michelle Bass

Length: 1 hour

Abridged: No

Are you endlessly chasing perfection, even at the cost of your own well-being and peace of mind? Does the constant need to be flawless leave you feeling exhausted, anxious, and trapped in a never-ending cycle of self-criticism? Have you ever wondered if there's a way to break free from the chains of perfectionism and embrace a life filled with... Read more

Stop Blushing Sleep Hypnosis Meditation

By: Harmooni

Narrated by: Michelle Bass

Length: 1 hour

Abridged: No

Are you tired of feeling your cheeks flush crimson at the most inconvenient moments, leaving you embarrassed and self-conscious? Do you find yourself wondering if there's a way to regain control over your body's automatic response and stop blushing so easily? Can you imagine a future where you confidently face social situations without the fear... Read more

Stop Stuttering Sleep Hypnosis Meditation

By: Harmooni

Narrated by: Michelle Bass

Length: 1 hour

Abridged: No

Are you tired of feeling trapped by the words that won't come out smoothly, leaving you frustrated and anxious in social situations? Does your stuttering hold you back from expressing your thoughts and ideas with confidence and clarity? Can you imagine a future where you speak effortlessly, with a smooth and flowing voice that commands attention... Read more

18 selfies con las enfermedades

By: Matilde Mendieta Goicoechea

Narrated by: Sonia de Juana

Length: 1 hour 12 minutes

Abridged: No

Todos sabemos el poder que tienen las enfermedades para amedrentar nuestra vida. Por eso me niego a vivir bloqueada por el miedo, esperando que me saboteen sin piedad. La vida me ha colocado la enfermedad de mi madre y algún motivo tendrá. Su plan secreto no va a convertirme en víctima de sus avatares, y lejos de minimizar mis fuerzas, voy a... Read more

Minimalismus

By: Jan Yashomatinandana Dasa Wolter

Narrated by: Krishna Bhakta

Length: 1 hour 34 minutes

Abridged: No

Die Ausübung des Minimalismus ist ausserordentlich und wichtig, besonders in dieser Zeit. Warum, das beantwortet dieses Buch.Sind Sie sich bewusst, dass die Natur nach und nach immer schwächer wird? Können Sie sich vorstellen, dass die Erde bald verbraucht ist, ohne Weiteres?. Mässiges Essen, Schlafen, Reisen, und Arbeiten sind Punkte, welche... Read more

9 Regalos del Alzheimer

By: Matilde Mendieta Goicoechea

Narrated by: Sonia de Juana

Length: 1 hour 19 minutes

Abridged: No

Aunque suene a misticismo barato, el Alzheimer de mi madre me ha demostrado que es más gratificante decir ¡sí a la vida! sin peros ni condiciones, que permanecer en una queja continua sin dejar que las emociones fluyan.Porque estoy convencida de que absolutamente todo lo que nos sucede es inherente a estar vivo y tiene una razón, por lo que si... Read more

Healing Parenting Stress Sleep Hypnosis Meditation

By: Harmooni

Narrated by: Michelle Bass

Length: 1 hour

Abridged: No

Are the demands of parenting leaving you overwhelmed and drained, leaving you longing for a more peaceful and harmonious family life? Do you find yourself wondering if there's a way to break free from the cycle of stress and exhaustion and embrace the joys of parenthood with open arms? Can you imagine a future where you navigate the challenges... Read more

Stop Fear of Flying Sleep Hypnosis Meditation

By: Harmooni

Narrated by: Michelle Bass

Length: 1 hour

Abridged: No

Are you tired of dreading every flight, letting your fear of flying rob you of the excitement of travel and adventure? Does the mere thought of boarding an airplane fill you with anxiety and panic, making vacations and business trips a source of stress rather than joy? Can you picture a future where you step onto a plane with confidence, leaving... Read more

Stop Fear of Heights Sleep Hypnosis Meditation

By: Harmooni

Narrated by: Michelle Bass

Length: 1 hour

Abridged: No

Are you tired of missing out on breathtaking views and thrilling experiences because your fear of heights keeps you grounded? Do you find yourself wondering if there's a way to conquer your vertigo and embrace the world from new heights? Can you envision a future where you confidently stand atop mountains, gaze down from skyscrapers, and explore... Read more

POCKET DIARY FOR GOOD MENTAL HEALTH - Abridged

By: DR AANCHAL MAKHIJA

Narrated by: DR. AANCHAL MAKHIJA

Length: 1 hour 55 minutes

Abridged: Yes

"Pocket Diary for Mental Health" is a comprehensive guide designed to support individuals in navigating the ups and downs of life by providing practical and easy-to-apply strategies for various mental health challenges. With its collection of 20 quick formulae, this book serves as a valuable companion, offering insightful techniques that can be... Read more

Kochaj i pozwól na bunt

By: Joanna Szulc

Narrated by: Olga Żmuda, Joanna Szulc & Tomasz Ignaczak

Length: 8 hours 4 minutes

Abridged: No

Jak wychowywać nastoletnie dziecko, nie ograniczając go własnymi lękami? Jak przetrwać bunt, złość i negowanie naszych rad? Joanna Szulc, autorka m.in. książki „Jest z nami dziecko. Poradnik początkujących rodziców”, znalazła odpowiedzi na te i wiele innych pytań współczesnych rodziców.
Z NASTOLATKIEM W DORASTANIE – ZE SPOKOJEM
„O problemach z... Read more

Hipnosis desde el Corazón - Desde el Corazón de la Hipnosis

By: Francisco Robles Robles

Narrated by: Gina Uribe

Length: 58 minutes

Abridged: No

Desbloquea el poder de tu mente con "Hipnosis desde el Corazón - El Corazón de la Hipnosis". Este revolucionario libro profundiza en la verdadera esencia de la hipnosis y cómo puede ser utilizada para mejorar tu vida de maneras que nunca pensaste posible. Desde superar la ansiedad y el estrés hasta alcanzar tus metas y desbloquear todo tu... Read more

Bhakti yoga – kärlekens yoga!

By: Shreyananda Natha

Narrated by: Mattias Långström

Length: 52 minutes

Abridged: No

Bhakti yoga – kärlekens yoga!yogan inom hinduismen: Bhakti, Jnana och Karma yoga samt Bhagavad Gita!Av Shreyananda Natha. Uppläst av Mattias Långström.
OM BOKENBoken beskriver yogan inom hinduismen: Bhakti, Jnana och Karma yoga samt Bhagavad Gita. Dess ursprung och mystik från grunden. Den tränger in på djupet men förblir lättläst, pedagogisk och... Read more

¡Por fin relajados! Aprende a mantener la calma, reducir el estrés y aliviar la tensión con técnicas de relajación eficaces, incluidos los mejores consejos para reducir el estrés.

By: Luisa Feldkamp

Narrated by: José Félix Rivas

Length: 1 hour 26 minutes

Abridged: No

En este libro aprenderás sobre la relajación y su contrapartida, la tensión, o estrés. Estos términos están hoy en boca de todos, pero a menudo ni siquiera sabemos de qué estamos hablando o quejándonos realmente, y qué puede sacarnos de nuestras situaciones estresantes, que a menudo son inconscientes y autocreadas, y ayudarnos a conseguir una... Read more

Heilfasten für Dummies

By: Sebastian Bartning & Carola Bartning

Narrated by: Wolf Wrobel

Length: 8 hours 35 minutes

Abridged: No

Möchten Sie sich und Ihrem Körper mit Heilfasten etwas Gutes tun und für eine Weile im Alltag innehalten und entschleunigen? Ballast abwerfen, vielleicht ein paar Pfunde verlieren, zur Ruhe kommen? Beim Heilfasten nach Dr. Buchinger wird mehrere Tage auf feste Nahrung verzichtet: Es gibt Tees, Basenbrühen und Säfte. Dieses Buch führt Sie... Read more

Men Over 50 Get Healthy

By: Jackson McNeil

Narrated by: Lee Goettl

Length: 4 hours 24 minutes

Abridged: No

Jackson McNeil has written a transformative guide designed to revitalize middle-aged men weary of commonplace health challenges. This is more than just a book; it's an empowering tool that provides practical strategies to combat the unique health challenges faced by men over 50, such as weight gain, decreased energy, and low libido. McNeil's... Read more

Quema tu dieta

By: Ismael Galancho

Narrated by: Raúl García Arrondo

Length: 7 hours 25 minutes

Abridged: No

Pierde grasa y gana salud con un método efectivo y riguroso basado en la alimentación flexible. ¿Por qué engordamos? ¿Por qué antes culpábamos a las grasas y ahora a los carbohidratos? ¿Por qué fracasan las dietas? ¿Por qué nos estancamos? Ismael Galancho desmitifica creencias sobre nutrición basadas en la cultura de la dieta y ofrece un plan... Read more

NATIVE AMERICAN HERBAL ENCYCLOPEDIA

By: Ted Valdez

Narrated by: Eloise Wilson

Length: 1 hour 58 minutes

Abridged: No

"Native American Herbal Encyclopedia" is your definitive resource for exploring the rich and time-honored herbal traditions of Native American cultures. This encyclopedia is a treasure trove of knowledge, offering insights into the medicinal, spiritual, and cultural significance of native plants.Inside this comprehensive encyclopedia, you'll... Read more