Health audiobooks

IIFYM & Régime Flexible: Guide De Régime Pour Savoir Comment Calculer Vos Calories Et Macronutriments Pour Débutants (Livre En Français / IIFYM & Flexible Dieting French Book)

By: Jennifer Louissa

Narrated by: Jerome Grondin

Length: 1 hour 27 minutes

Abridged: No

Ce type de régime a gagné une grande popularité et il y a des chances que vous en ayez entendu parler. Si vous avez fait des recherches sur IIFYM et régime flexible, vous vous êtes peut-être rendu compte qu'il n'y a pas d'aliments hors limites. Aucun groupe d'aliments sont étiquetés bon ou mauvais. Ce qui importe, dans ce style de régime, est si... Read more

Top Weight Loss Resources

By: J. Steele

Narrated by: Martin Lawrence

Length: 1 hour 13 minutes

Abridged: No

If you’re looking to lose weight, then changing your diet is the single most important part of that formula. While exercise can make some difference, diet is close to 80% of your results so it’s crucial you get it right.But there’s a problem. For starters, there’s a lot of conflicting advice out there when it comes to what the best type of diet... Read more

The Science of Paleo Diet: A Simple Beginner's Guide to Lose Weight Rapidly with Low Carb High Fat Diet

By: Michael M. Sisson & Mark Greger

Narrated by: Bill Jakeway

Length: 1 hour 1 minute

Abridged: No

The Roots of a Balanced Diet that Actually Works!
You don’t need to hear more about miracle diets… you probably even tried them all. A good diet isn’t decided by how trendy it is, but if it efficiently makes you lose weight in a fast pace, while keeping a healthy body with peak energy levels. If you feel like you’re never going to find the right... Read more

Heile Deinen Darm: Ernährungsratgeber Für Anfänger: Ernährung Zur Heilung Ihres Undichten Darms - Endlich Wieder Das Gleichgewicht In Ihrem Körper Herstellen + 50 Reparierende Rezepte

By: Jennifer Louissa

Narrated by: Anne Meinecke

Length: 1 hour 39 minutes

Abridged: No

Das Leben in dieser modernen Ära hat viele Konsequenzen, darunter Probleme mit Stress, Angst und Depressionen. Sie können jedoch nicht erkennen, dass all dies klare Indikatoren für Probleme sind, die mit Ihrer Darmgesundheit zusammenhängen. Obwohl Sie es vielleicht überraschend finden zu wissen, dass die Bakterien in Ihrem Darm viele Teile Ihres... Read more

Get It Done Now

By: HYM & HIR

Narrated by: HIR

Length: 9 minutes

Abridged: No

Get It Fucking Done is that most aggressive form of Symbolic Goal Setting and Task Management. This book doesn't hold back and cuts goal setting and symbol making down to the most vital elements. You think you know how to set symbolic goals? Then you have no idea what's in store for you. This book is soft, digestible and to the point. You'll... Read more

Dieta A Base De Plantas: Guía Para Principiantes De Recetas Sin Base Vegetal Y Sin Gluten: Mejore Su Salud, Obtenga Más Energía Y Sienta Lo Mejor (Libro en español / Plant-Based Diet Spanish Book)

By: Jennifer Louissa

Narrated by: Natalia Rivero

Length: 4 hours 38 minutes

Abridged: No

La dieta basada en plantas es un plan alimenticio y estilo de vida popular que recibe cada vez más atención. Se sabe que es una dieta exitosa que realmente desarrolla el potencial de salud completo de su cuerpo. Este libro proporcionará toda la información necesaria sobre esta increíble dieta, incluyendo cómo un principiante puede hacer la... Read more

Anti-Entzündungs-Ernährung: Leitfaden Zur Natürlichen Heilung, Behandlung Des Immunsystems, Schmerzlinderung Und Wiederherstellung Der Gesundheit (Bücher In Deutsch/Anti-inflammatory Diet German Book)

By: Jennifer Louissa

Narrated by: Norbert Wendel

Length: 1 hour 27 minutes

Abridged: No

Jedes Mal, wenn wir an eine Entzündung denken, visualisieren wir im Allgemeinen geschwollene Körperteile wie Gelenke, arthritische Glieder, steife Muskeln, usw. Wir sind gekommen, um diese mit Entzündungen und etwas zu verbinden, das ältere Menschen betrifft. Entzündungen sind jedoch mehr als nur Gelenkschmerzen, Gicht oder Arthritis.... Read more

Habits that Separate Successful People from Everyone Else

By: Zane Rozzi

Narrated by: Zane Rozzi

Length: 3 hours 21 minutes

Abridged: No

Expert advice to reach your hardest goals despite a busy life filled with challenges.
We're busier than ever. However, despite the number of things we're doing, we're not accomplishing much of anything. The problem is, we're performing a tremendous number of small and insignificant tasks that eat up most of our day.
We must differentiate between... Read more

Plan de Métabolisme: Guide du débutant et Recettes pour rétablir l'équilibre et Booster votre métabolisme, restaurez votre énergie et perdez du poids (Livre en Français / Metabolism Plan French Book)

By: Freddie Masterson

Narrated by: Thierry Saboulard

Length: 1 hour 31 minutes

Abridged: No

Ce livre contient des étapes et des stratégies éprouvées sur la façon dont vous pouvez perdre du poids et être en meilleure santé sans avoir à suivre un régime réel. Beaucoup de gens sur les régimes disent qu'ils « ne peuvent manger que » ou « ça ne fait pas partie de ce que je suis autorisé » et finissent par ne plus pouvoir profiter des choses... Read more

The Science of Intermittent Fasting: A Simple Beginner's Guide to Heal Your Body, Activate the Self-Cleansing Process of Autophagy & Burn the Unwanted Stubborn Fats

By: Michael M. Sisson & Mark Greger

Narrated by: Bill Jakeway

Length: 1 hour

Abridged: No

Does Dieting Push You to Your Limit? Wouldn’t It Be Great To Diet Without the Suffering?
How draining can a diet be? Think about it: the constant cravings, the stressed mind, and the low energy body. If you want to lose fat the right way, you need to melt down those stubborn fats and not just losing water weight which looks good on the weighing... Read more

Sleep While You're Still Alive

By: Audrey Wagner

Narrated by: Kevin Theis

Length: 49 minutes

Abridged: No

Conventional sleep tips were not enough to help me sleep. A heavy tranquilizer nearly destroyed my life. But I was shocked when a unique combination of foods and nutrients cured my insomnia. I've slept well for almost ten years now because of them. Do you want natural, concrete, research-based recommendations to get the right stuff into your... Read more

Get Pregnant

By: Brenda Stephens

Narrated by: Rania Elwy

Length: 39 minutes

Abridged: No

Far too many people struggle to fall pregnant and conceive a child naturally. This generally drives most people to visit a doctor or specialist to find out why they have so much trouble conceiving and giving birth to healthy, happy babies.In most cases, they’re given a diagnosis of infertility.Unfortunately, there are many different reasons for... Read more

The Science of Vegetarian Diet: A Simple Beginner's Guide to Lose Weight Rapidly, Improve Metabolism & Reduce the Risk of Diabetes, Stroke and Obesity

By: Michael M. Sisson & Mark Greger

Narrated by: Bill Jakeway

Length: 1 hour 14 minutes

Abridged: No

Can You Imagine How the Vegetarian Diet can Change Your Life?
There are more and more vegetarians by each day. What started to be just a trend, is now getting solid recognition for being one of most healthy lifestyle. But how exactly can vegetarianism change your life? With the book ‘The Science of Vegetarian Diet’ you will learn the actual... Read more

Deep Sleep Meditation

By: Mindfulness Meditation Mastery

Narrated by: Rayna Walsh

Length: 3 hours 22 minutes

Abridged: No

Are you ready to raise your vibration?Meditation helps you increase your awareness, especially in a society where most of our senses are numbed by different stimuli from our environments. Studies into meditation have revealed that it is useful not just for stress relief but for a whole lot more. There are experts, spiritual leaders, educators,... Read more

The Paleo Diet Book

By: RWG Publishing

Narrated by: Ronald Hucks

Length: 44 minutes

Abridged: No

Have you tried multiple diets but nothing works? Try this 10,000-year-old formula!Even after years of practicing a diet, some people hardly see any change in their physique. What you need is a formula that has never failed. Paleo diet, or rather the Paleo Way of Life, is our ancestor's way of life, the ones that used to hunt down the wildest... Read more

Desintoxicación A Base De Té: Guía Para Principiantes Y Plan De Acción Dieta Limpiadora De Té Verde Para Bajar De Peso - Solución De Desintoxicación Herbal Natural (Libro En Español/tea Cleanse Book)

By: Jennifer Louissa

Narrated by: Paula Cadena

Length: 1 hour 29 minutes

Abridged: No

Un enfoque rápido y natural para perder peso, desintoxicar su cuerpo, eliminar las toxinas, acelerar su metabolismo y quemar la grasa.Las toxinas pueden resultar muy dañinas para nuestra salud. Es cierto que hay muchas maneras en que diferentes toxinas nos afectan, pero uno de los efectos más conocidos es que provocan el aumento de peso.En este... Read more

Improve Memory Quickly

By: Leslie Owen

Narrated by: Seylan Baxter

Length: 3 hours 8 minutes

Abridged: No

If you're a person with long term memory loss who wants to know the secrets of how to improve memory improve focus, and long term memory, then you're about to discover a method/guide to increase long-term memory right now!In fact, if you want to knowhow to increase long term memory, then this new Kindle book - "Improve Memory Quickly" - gives... Read more

Diabète De Type 2: Livre De Recettes Et Plan D'action: Régime Pour Diabétique Et Prédiabétique Débutant + Recettes Naturelles Pour Guérir Et Inverser Le Diabète (Type 2 Diabetes French Book)

By: Jennifer Louissa

Narrated by: Thierry Saboulard

Length: 2 hours 17 minutes

Abridged: No

En effet, le diabète équivaut à des histoires de luttes. Le premier combat était de traiter le fait que vous êtes dans la phase prédiabétique. Ce n'est jamais facile. Plus vous pensez à la maladie, plus vous pensez à "et si". Une réalité que les personnes vivant avec le diabète doivent faire face est de savoir comment parvenir à un accord avec... Read more

Ketogenic Diet For Beginners - Questions & Answers

By: simply healthy

Narrated by: simply healthy

Length: 2 hours 28 minutes

Abridged: No

Ketogenic Diet For Beginners - Questions & AnswersHow To Use Keto For Health & Weight Loss With 50 Easy Ketogenic Recipe Ideas That Burn Fat, Boost Memory & Focus, Reverse Disease And Create Happiness!You have heard about the health benefits of Ketogenic Diet, but you are overwhelmed by the flood of information? Then read this book... Read more

Zucker-Entgiftung: Der Ultimative Anfänger-diätführer Mit Rezepten Zur Lösung Und Zucker-Entgiftung Ihres Körpers & Schnell Und Natürlich Die Zuckersucht Schlagen (Sugar Detox German Book)

By: Simone Jacobs

Narrated by: Anne Meinecke

Length: 1 hour 42 minutes

Abridged: No

Besiegen Sie endlich Ihren Heißhunger nach Zucker natürlich.Dieses Buch enthält bewährte Schritte und Strategien, wie Sie Ihre Zuckersucht erfolgreich überwinden können. Dieser Leitfaden zur Zuckerentgiftung hilft Ihnen zu entdecken, wie Sie noch köstliche Mahlzeiten essen und gesünder werden können.Außerdem lernen Sie die Vorteile, Junk-Food,... Read more

Paleo-Diät Für Einsteiger: Anfängerleitfaden Zum Paleo-diätplan - Bewährte Rezepte Zur Gewichtsreduktion Mit Dem Modernen Paleo-diät-mahlzeitplan (Bücher In Deutsch / Paleo For Beginners German Book)

By: Simone Jacobs

Narrated by: Norbert Wendel

Length: 1 hour 18 minutes

Abridged: No

Dieses Buch enthält bewährte Schritte und Strategien, wie Sie gesund werden können, indem Sie der wunderbaren Welt der Paläodiät folgen. Es enthält nützliche Informationen darüber, wie Sie diesen Essgewohnheiten folgen und beginnen können. Es hat viele Bücher und Diäten auf dem Markt gegeben, die weiterhin behaupten, dass sie Ihnen helfen... Read more

The Easy Diet

By: Giovanni Rigters

Narrated by: Dustin Thomas

Length: 1 hour 6 minutes

Abridged: No

Mаintаining the right diеt аnd nutritiоn саn help imрrоvе уоur оvеrаll health. It саn аlѕо inсrеаѕе your energy levels аnd рrеvеnt diseases. In ѕоmе саѕеѕ, a gооd diet рlаn mау be instrumental in kеерing рѕусhоlоgiсаl disorders such as dерrеѕѕiоn at bay.
Gооd nutritiоn simply means уоur bоdу is given аll оf thе nutrients, thе vitаminѕ аnd... Read more

Low Carb Diät Für Anfänger: Die Ultimative Anleitung Für Anfänger Zur Low-carb-diät + 45 Köstliche Und Bewährte Rezepte Für Die Fettverbrennung (Bücher In Deutsch / Low Carb Diet German Book)

By: Simone Jacobs

Narrated by: Norbert Wendel

Length: 2 hours 22 minutes

Abridged: No

Dieses Buch enthält bewährte Schritte und Strategien, wie Sie erfolgreich in die Low-Carb-Diät übergehen können. Sie werden auch entdecken, wie Sie nach Herzenslust essen, trotzdem abnehmen und gesünder werden können.Außerdem erfahren Sie, welche Vorteile es hat, die Kohlenhydrataufnahme zu reduzieren. Ebenso wird auch erklärt und offenbart, wie... Read more

Doing a 180 at 60

By: John R Takacs

Narrated by: Rich Germaine

Length: 3 hours 16 minutes

Abridged: No

How many times have you heard that getting old is a bitch? What if it didn't have to be? What if getting older actually meant getting better?John Takacs takes us on an adventure and shares his journey of transformation into a world-class triathlete in his age group. Along the way he shows us that many of the adages about aging are faulty. Join... Read more