Health audiobooks

Healing from Abuse Sleep Hypnosis Meditation

By: Harmooni

Narrated by: Becky Brabham

Length: 1 hour 5 minutes

Abridged: No

Have you endured the scars of abuse, carrying its heavy burden long after the wounds have healed? Do you yearn for a way to reclaim your life, heal the emotional trauma, and find inner peace? Can you imagine a future where you drift into a restful sleep, leaving behind the pain and torment that has haunted your past? The path to healing from... Read more

Stop Body Dysmorphia Sleep Hypnosis Meditation

By: Harmooni

Narrated by: Becky Brabham

Length: 1 hour 5 minutes

Abridged: No

Do you find yourself trapped in a relentless battle with body dysmorphia, where your self-image is marred by constant self-criticism and negative thoughts? Are you yearning for a way to break free from the cycle of insecurity and embrace self-acceptance? Can you envision a future where you drift into a peaceful, restorative sleep, leaving behind... Read more

Stop Feeling Guilt Sleep Hypnosis Meditation

By: Harmooni

Narrated by: Alan Munro

Length: 1 hour 7 minutes

Abridged: No

Do you find yourself burdened by the weight of guilt, its heavy presence casting a shadow over your life? Are you longing for a way to break free from the relentless cycle of self-blame and finally find inner peace? Can you imagine a future where you drift into a peaceful, restorative sleep, leaving behind the suffocating grip of guilt that has... Read more

Stop Depression Sleep Hypnosis Meditation

By: Harmooni

Narrated by: Alan Munro

Length: 1 hour 7 minutes

Abridged: No

Have you ever felt trapped in the suffocating grip of depression, with its dark clouds casting shadows over your life? Do you yearn for a way to break free from the relentless cycle of sadness and hopelessness, and rediscover the joy and vibrancy that life has to offer? Can you imagine a future where you drift into a peaceful, restorative sleep,... Read more

Stress Management Sleep Meditation

By: Harmooni

Narrated by: Don Jacobsen

Length: 1 hour 5 minutes

Abridged: No

Are the demands of life leaving you overwhelmed and exhausted, robbing you of precious sleep and inner peace? Do you long for a way to release the tension and stress that weigh you down? Can you imagine a life where you drift into a tranquil sleep, waking up refreshed and ready to conquer the day? The key to mastering stress and finding profound... Read more

Sex Stories For Naughty Adults

By: Eva Harmon

Narrated by: Eva Harmon

Length: 10 hours 43 minutes

Abridged: No

Indulge your deepest desires with "Sensual Escapades," a scintillating collection of erotic tales that will ignite your imagination and set your passions ablaze. This sizzling anthology is tailored for the daring and the curious, offering a tantalizing journey into the world of sensuality and seduction.
Within these pages, you'll encounter a... Read more

Zasady Biblioteki Akaszy. Rytualy Modlitwy Medytacje.

By: Dr. Renata Zarzycka

Narrated by: Dr. Renata Zarzycka

Length: 1 hour 3 minutes

Abridged: No

Kronika Akaszy to energetyczne Pole Informacji Wszechswiata, w którym zanurzone jest wszystko co istnieje, przeszlosc, przyszlosc i terazniejszosc. Jest to bogactwo obfitosci informacji, z której kazdy moze czerpac garsciami. Czym zatem jest odczyt z Kroniki Akaszy?
Odczyt z Kroniki Akaszy jest procesem wchodzenia w swiadomy kontakt z... Read more

Pudelnackert

By: Lila Sauerschnig & Stefanie Scharaweger

Narrated by: Lila Sauerschnig & Stefanie Scharaweger

Length: 6 hours 24 minutes

Abridged: No

In diesem Single-Ratgeber der etwas anderen Art zeigen Lila Sauerschnig und Stefanie Scharaweger pointiert und warmherzig, wie ihre Leserinnen wieder bereit werden für die Liebe. Sie erfahren, wie sie mit Enttäuschungen, unerwiderter Liebe und der Single-Einsamkeit umgehen können. Vor allem aber führt ihr Weg zu einer erfüllenden Partnerschaft... Read more

Man Alive

By: Dr Jeff Foster

Narrated by: Joe Jameson

Length: 6 hours 58 minutes

Abridged: No

'The ultimate guide on how to stay healthy as a man, both physically and mentally'
JASON FOX, EX-SPECIAL FORCES AND BESTSELLING AUTHOR

Being a man is bad for your health. Not only do men have a greater chance of getting almost every illness but they die sooner too: one in five men die before the age of 65. So why do so many men still accept poor... Read more

Vive más

By: Marcos Vázquez

Narrated by: Marcos Vázquez

Length: 7 hours 12 minutes

Abridged: No

Herramientas prácticas para reducir la edad biológica y rejuvenecer. De la mano de Marcos Vázquez, el divulgador de salud más reconocido en habla hispana, vamos a adentrarnos en el proceso de envejecimiento del cuerpo humano para descubrir qué es y por qué y cómo envejecemos. Marcos Vázquez nos adentra en el proceso de envejecimiento del cuerpo... Read more

Entgiften von A-Z

By: Sigrid Nesterenko

Narrated by: Maja Dörsam-Bellemann

Length: 6 hours 24 minutes

Abridged: No

Obwohl die Weltgesundheitsorganisation (WHO) bereits 1974 erkannte, dass die meisten chronischen Erkrankungen durch Vergiftungen entstehen, wird diese Erkenntnis heute immer noch von den meisten Therapeuten, Krankenkassen und Medien ignoriert. Dieses Buch beabsichtigt nicht, ein weiteres Buch über Schwermetallvergiftungen zu sein, sondern im... Read more

The Right Time Is Now: A Meditation Bundle for Health and Fitness

By: Kameta Media

Narrated by: Kameta Media

Length: 30 minutes

Abridged: No

When it comes to weight loss and fitness, starting tomorrow isn’t good enough.
The right time is now.
If you know it’s time to stop procrastinating and make your health and fitness goals a priority, then this meditation bundle is for you.
This meditation collection is designed to help you:
• Get inspired to make healthy lifestyle changes
• Find the... Read more

Meditation: Urvertrauen

By: Franziska Haudenschild

Narrated by: Christian Sollberger

Length: 20 minutes

Abridged: No

Wie schön wäre es, durchs Leben zu gehen und ganz tief in Dir zu wissen, dass alles gut kommt. Dass Du Dir, dem Leben, dieser grossen Macht da draussen vertrauen kannst. Wünschst Du Dir dieses Urvertrauen zurück? Hier haben wir eine Meditation, die Dir dabei helfen wird. Höre sie über die nächsten Wochen täglich mindestens ein Mal an. Read more

The Vagus Nerve and Polyvagal Theory: Exploring the Neurophysiological Foundations of Healing, Communication, and Self-Regulation to Overcome Anxiety, Trauma, Inflammation, Mental Stress, & More.

By: Yumi Park

Narrated by: Yumi Park

Length: 4 hours 5 minutes

Abridged: No

Harness the Power of the Vagus Nerve and Change Your Life!The Vagus Nerve and Polyvagal Theory invites you on an enlightening journey deep into the intricate web of our neurophysiology, uncovering the remarkable power of the vagus nerve and the transformative potential of the Polyvagal Theory.In this audiobook, delve into the hidden mechanisms... Read more

The Polyvagal Theory: Neurophysiological Foundations of Communication, Emotions, and Self-Regulation - Harnessing Vagus Nerve's Healing Power for Trauma, Anxiety, Chronic Illness & Mental Stress.

By: Yumi Park

Narrated by: Yumi Park

Length: 2 hours 2 minutes

Abridged: No

Discover and Harness the Groundbreaking Power of The Polyvagal Theory and Finally Say Goodbye to Trauma, Stress, Anxiety, and MoreTrauma, anxiety, chronic illness, and mental stress plague countless individuals, hindering their well-being and quality of life. The root causes of these challenges lie within the intricate workings of our vagus... Read more

Project UnLonely

By: Jeremy Nobel, MD

Narrated by: Marc Cashman

Length: 9 hours 11 minutes

Abridged: No

Insight into our new world of loneliness that offers solace, hope, and solutions.

Even before 2020, chronic loneliness was a private experience of profound anguish that had become a public health crisis. Since then it has reached new heights. Loneliness assumes many forms, from enduring physical isolation to feeling rejected because of... Read more

Well to the Core

By: Robin Long

Narrated by: Robin Long

Length: 4 hours 30 minutes

Abridged: No

You deserve to feel good―not just in your body, but in your whole being.

Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim

your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover: ten core components of an effective and... Read more

Without Helmets or Shoulder Pads

By: Irvin Muchnick

Narrated by: Barry Abrams

Length: 6 hours 17 minutes

Abridged: No

By now, football's concussion crisis is well known: every year brings headlines of our Hall of Fame heroes behaving erratically and dying young. But did you know that several kid players across the continent drop dead every year before a single ball is snapped—just from extreme conditioning drills directed by all-powerful coaches? Without... Read more

Balance Exercises for Seniors: Prevent Falls, Improve Stability and Posture with Simple Home Workouts

By: Michael Smith

Narrated by: Nikki Barnes

Length: 3 hours 2 minutes

Abridged: No

If you’ve always wanted a regular, active life in your senior years but have struggled with your balance, then keep listening...Do you know what a leading cause of injuries in seniors is falls?Do you struggle to keep your balance while doing simple tasks, like walking up a flight of stairs or getting out of bed?If so, then this book is for... Read more

Super Human: How To Unlock The Amazing Power Of Your Subconscious Mind

By: Richard Hargreaves

Narrated by: Richard Hargreaves

Length: 2 hours 40 minutes

Abridged: No

Unleash Your Extraordinary Potential with "SUPER HUMAN: How To Unlock The Amazing Power Of Your Subconscious Mind" audiobook.
Are you ready to tap into a wellspring of hidden power that lies within you? Prepare to embark on an extraordinary journey of self-discovery and transformation with this captivating guide.
Drawing on the profound wisdom of... Read more

The Hormone Shift

By: Tasneem Bhatia, MD

Narrated by: Soneela Nankani & Tasneem Bhatia, MD

Length: 9 hours 53 minutes

Abridged: No

The goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life—especially menopause.

When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map—and a whole new perspective. As an MD with an East-meets-West approach to women’s health, Dr.... Read more

Healthy and Happy: A Meditation Collection for a Smooth Weight Loss Journey

By: Kameta Media

Narrated by: Kameta Media

Length: 35 minutes

Abridged: No

It can be difficult to maintain a healthy lifestyle when there is a new temptation around every corner.
Luckily, it doesn’t have to be that way.
Believe it or not, you can keep up your healthy habits regardless of what’s “out there.”
This meditation collection is designed to help you:
• Prioritize your health goals
• Feel motivated to maintain... Read more

Bedtime Stories for Stressed Out Adults

By: Änne Schwarz

Narrated by: Lorraine Crowston

Length: 5 hours 51 minutes

Abridged: No

Do you have trouble falling asleep?Do you find yourself tossing and turning in bed night after night?If the answer to those questions is “YES”, then keep listening, because this is the audiobook you were looking for.Stress is a part of life for most adults. It can be hard to know what to do about it, and even harder to find effective ways to... Read more

Accept How You Feel

By: Karen Graham

Narrated by: Christina Percival

Length: 4 hours 30 minutes

Abridged: No

Emotional balance is a new practical theory to understand good emotional management. This psychology provides a useful holistic framework including how mind-body connections work, and how to manage hard feelings. It simplifies the complexity of dealing with emotions for more healing and resilience. Read with clinical insights about emotional... Read more