Health audiobooks

Keto Diet

By: Walter Gray

Narrated by: Brandon Sukhu

Length: 59 minutes

Abridged: No

What is the ketogenic diet plan and what does it do specifically?
Welcome to one of the greatest choices you have at any time made in your life. This concise book can open up your eyes to the life of wholesome fats and the real dangers of an excess of carbohydrates, the last of which is a little something most of us suffer from every day. A brand... Read more

Ayuno intermitente y dieta cetogénica: Una guía esencial sobre IF y Keto, que incluye increíbles consejos para activar la autofagia y para entrar en la cetosis

By: Elizabeth Moore

Narrated by: Ernesto Tissot

Length: 6 hours 26 minutes

Abridged: No

2 manuscritos completos en 1 libro Ayuno Intermitente: ¿Cómo perder peso, quemar grasa y aumentar su claridad mental sin tener que renunciar a todos sus alimentos favoritos? La Dieta Keto: La Guía Definitiva sobre la Dieta Cetogénica para la Pérdida de Peso y la Claridad Mental que incluye cómo entrar en la Cetosis e Ideas para Preparar... Read more

Intermittent Fasting Beginners Guide to Intermittent Fasting 8:16 Diet Steady Weight Loss without Hunger + Dry Fasting : Guide to Miracle of Fasting

By: Greenleatherr

Narrated by: Russell Newton

Length: 1 hour 17 minutes

Abridged: No

This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. Have you ever seen Hugh Jackman’s impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too?This diet will help you achieve the body you want without making yourself... Read more

Ayuno Intermitente: ¿Cómo perder peso, quemar grasa y aumentar su claridad mental sin tener que renunciar a todos sus alimentos favoritos?

By: Elizabeth Moore

Narrated by: Ernesto Tissot

Length: 3 hours 14 minutes

Abridged: No

Si usted siempre ha querido perder peso y aumentar su claridad mental, pero siente que ninguna dieta le parece adecuada, siga leyendo...¿Usted está enfermo y cansado de no poder tener el cuerpo que sabe que puede tener?¿Usted ha probado dietas interminables pero nada parece funcionar durante más de unas pocas semanas?¿Usted finalmente quiere... Read more

Inteligencia Emocional: Cómo aumentar su EQ, mejorar sus habilidades sociales, la autoconciencia, las relaciones, el carisma, la autodisciplina, ser empático y aprender PNL

By: Steven Turner

Narrated by: Ernesto Tissot

Length: 3 hours 19 minutes

Abridged: No

Si usted desea aumentar lo que los expertos llaman el predictor número 1 de éxito profesional y personal, entonces siga leyendo...¿Usted quiere saber cómo funciona EQ y quién lo tiene?¿Usted quiere saber si la tiene?¿Le gustaría saber cómo aumentar su EQ para que usted pueda experimentar el increíble impacto que puede tener en su vida?Si es así,... Read more

SUPER FOOD FOR BRAIN - Your Brain Is What You Eat

By: Hayden Kan

Narrated by: James Holmes

Length: 1 hour 18 minutes

Abridged: No

Publisher's SummaryDiscover the important connection between the food that we daily consume and the affect on these foods on our brain.Do you know that your brain is what you eat ? The foods that we eat directly affect our brain"s ability to focus, learn, remember, create, analyze new ideas, and maintain a healthy, balanced mood.When you eat the... Read more

Anti-Inflammatory Diet

By: John Cook

Narrated by: Belinda Smith

Length: 54 minutes

Abridged: No

Become acquainted with the ins and out of the anti-inflammatory diet. This diet has been popular with many people because of its effectiveness and durability. The renowned practices included in this program are especially designed to prevent inflammation, which has become more and more common with the current eatings habits of the 21st Century.... Read more

Ayuno de Agua: Descubra los secretos de la pérdida de Peso, Anti-Envejecimiento, Autofagia, y Cetosis con Ayuno Intermitente, en días Alternos y Prolongado

By: Elizabeth Moore

Narrated by: Ernesto Tissot

Length: 2 hours 41 minutes

Abridged: No

Si usted siempre ha querido seguir un plan de ayuno para perder peso o para mejorar su salud pero ha tenido dificultades para encontrar una guía de ayuno entendible, detallada y fácil de seguir, entonces continúe leyendo...¿Usted está cansado y enfermo de no poder perder peso a pesar de probar múltiples planes de dieta lujosos y planes de... Read more

Master Weight Loss : Ketogenic Diet & 5:2 Fast Diet Cookbook Ketogenic Desserts & Sweet Snacks Fat Bomb & 5:2 Diet Recipes + Dry Fasting : Guide to Miracle of Fasting

By: Greenleatherr

Narrated by: Russell Newton

Length: 2 hours 12 minutes

Abridged: No

This book contains proven steps and strategies on how to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt. This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats.In... Read more

Guided Sleep Meditation Story

By: Reigo Vilbiks

Narrated by: Reigo Vilbiks

Length: 33 minutes

Abridged: No

The purpose of this guided sleep meditation is to lead you into deep relaxation.The entrancing sights and sounds of the forest have a soothing effect upon your brain and will lull you into sound sleep all through the night.This guided meditation will take you through an enchanted forest where you meet all sorts of magical beings.This therapeutic... Read more

5:2 Diet With Fast Metabolism How To Fix Your Damaged Metabolism, Increase Your Metabolic Rate, And Increase The Effectiveness Of 5:2 Diet + Dry Fasting : Guide to Miracle of Fasting

By: Greenleatherr

Narrated by: Russell Newton

Length: 1 hour 50 minutes

Abridged: No

This book contains proven steps and strategies on how to do the Fast Metabolism Diet popularized by Haylie Pomroy, wellness coach to the celebrities. This book also explains the advantages of a fast metabolism, and guides you on how to speed up your own metabolism to reach your weight and fitness goals. All you need to know to really lose... Read more

Sleep Talk Down Guided Meditation

By: Reigo Vilbiks

Narrated by: Reigo Vilbiks

Length: 1 hour 8 minutes

Abridged: No

This guided meditation/hypnosis sleep story will take you on a deep therapeutic and relaxing journey where you discover the true nature of reality.This is also a self-love and healing journey for remembering your true self.After listening to this meditation, you will have a whole new perspective of your world, your reality. You will start to... Read more

Ketogenic Diet for Beginners Guide to Living the Keto Lifestyle with Ketogenic Desserts & Sweet Snacks Fat Bomb Recipes + Dry Fasting : Guide to Miracle of Fasting

By: Greenleatherr

Narrated by: Russell Newton

Length: 1 hour 45 minutes

Abridged: No

This book contains proven steps and strategies on how to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt. This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats.In... Read more

Keto Diet

By: Ritchie Jims

Narrated by: Sherrice Williams

Length: 58 minutes

Abridged: No

Alter your diet plan and bask in the breathtaking impacts of the ketogenic diet program.
Welcome to one of the absolute best decisions you have ever made in your entire life. This concise publication will open up your mind to the realm of nutritious fats and the risks of an excess of carbohydrates, the last of which is one thing most of us deal... Read more

Effortless Weight Loss Fasting With Fast Metabolism Beginners Guide To Golden Fasting Introduction To Intermittent Fasting 8: 16 Diet &5:2 Fasting+ Dry Fasting :Guide to Miracle of Fasting

By: Greenleatherr

Narrated by: Russell Newton

Length: 2 hours 27 minutes

Abridged: No

This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. This book contains proven steps and strategies on how to lose weight healthily and without food restrictions. Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short... Read more

Vitamin B: Essential Element of Life

By: Introbooks Team

Narrated by: Andrea Giordani

Length: 37 minutes

Abridged: No

B vitamins belong to a set of water-soluble vitamins or say a class of water-soluble vitamins. B vitamins are important in cell metabolism. Cells are most essential part of our human body, since our body is made of different kinds of cells, which makes B vitamins essential for humans. There are a number of B vitamins. These vitamins are members... Read more

Iron: Essential Element of Life

By: Introbooks Team

Narrated by: Andrea Giordani

Length: 48 minutes

Abridged: No

Iron is a very important element that is present in the cells of both humans and plants. This is essential for the healthy growth of a person and plants. Ideally, iron is a mineral that carries out various important functions in the human body. This iron allows you to maintain the hemoglobin levels in the blood. In addition, it carries the... Read more

Keto Diet

By: Jason Knights

Narrated by: Charlie Sherratt

Length: 54 minutes

Abridged: No

Alter your diet plan and bask in the breathtaking impacts of the ketogenic diet program.
Welcome to one of the absolute best decisions you have ever made in your entire life. This concise publication will open up your mind to the realm of nutritious fats and the risks of an excess of carbohydrates, the last of which is one thing most of us deal... Read more

Testosterone

By: Jeff Mercer

Narrated by: Phil Blechman

Length: 45 minutes

Abridged: No

Hear more about the specifics of testosterone, a deficiency of it, and great boosters that can help!
Testosterone, the hormone that causes a fighter’s spirit, aggressiveness, assertiveness, and sexual drive, is often misunderstood. We’re going to lift the curtain and reveal more of this essential hormone in a male’s (and female’s) body.... Read more

Mental Health

By: Introbooks Team

Narrated by: Cyrus Nilo

Length: 41 minutes

Abridged: No

To maintain and strengthen your mental and emotional health is important to pay attention to your needs and feelings. Don't let the negative emotions build a stress wall around you. Try to keep a balance between their daily responsibilities and the things you like. If you take care of yourself, you will be better prepared to handle the... Read more

Healthy Cooking

By: Introbooks Team

Narrated by: Andrea Giordani

Length: 35 minutes

Abridged: No

Healthy cooking is something which can be termed as an important part of everyone’s life today. Why? Because nowadays everyone is having that bad and exhausting schedule which at the end of the day make them go low and tired which calls up for the necessity to have that healthy lifestyle which can help people stay healthy and active for daily... Read more

Intermittent Fasting With Ketogenic Diet Beginners Guide To IF & Keto Diet With Desserts & Sweet Snacks

By: Greenleatherr

Narrated by: Russell Newton

Length: 1 hour 42 minutes

Abridged: No

This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. It also guide you to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt. 
 Have you ever seen Hugh Jackman’s impressive physique in Wolverine? Will you believe me if I tell you that... Read more

Be Prepared for Pregnancy: 2-in-1 Bundle

By: Kate Olsen

Narrated by: Emelia Christianson & Amanda Logan

Length: 6 hours 43 minutes

Abridged: No

Learn how to transition from a ‘freaking out mom’ to a ‘fully-prepared mom,’ even if you know absolutely zero about pregnancy or babies.As soon as a few weeks after conception, pregnant women begin experiencing a range of shocking symptoms. And for first-time mothers, learning to tell between what’s expected, what’s abnormal, and what... Read more

Master Weight Loss : Ketogenic Diet & 5:2 Fast Diet Cookbook Ketogenic Desserts & Sweet Snacks Fat Bomb & 5:2 Diet Recipes

By: Greenleatherr

Narrated by: Russell Newton

Length: 1 hour 34 minutes

Abridged: No

This book contains proven steps and strategies on how to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt. This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats. In... Read more