Health audiobooks

Somos lo que comemos

By: Mónica Katz & Valeria Sol Groisman

Narrated by: María Laura Cassani

Length: 9 hours 58 minutes

Abridged: No

En esta edición décimo aniversario, revisada y actualizada, Mónica Katz y Valeria Sol Groisman nos introducen en el apasionante mundo de la alimentación y descomponen en todas sus facetas el prisma de esa actividad humana.
En esta edición aniversario, revisada y actualizada, Mónica Katz y Valeria Sol Groisman nos introducen en el apasionante... Read more

El método Silva de control mental

By: José Silva & Philip Miele

Narrated by: Carlos Torres & Adrián Ogazón

Length: 5 hours 53 minutes

Abridged: No

«La vida que siempre habías querido, a tu alcance.»
Un libro de meditación para controlar y liberar nuestra mente. Nuestros pensamientos, ideas y creencias condicionan nuestra experiencia vital. Cuando aprendemos a utilizar los recursos más profundos e invisibles de nuestro yo y realizamos cambios sencillos y positivos, podemos vivir una vida... Read more

Decolonising My Body

By: Afua Hirsch

Narrated by: Afua Hirsch

Length: 5 hours 51 minutes

Abridged: No

Brought to you by Penguin.

How do we determine what is beautiful? Whose standards are we trying to meet when we spend our hard-earned money on our haircare, skincare and makeup; where do they come from, and how can we learn to undo them?

Upon getting her first tattoo at 40 years old, award-winning journalist Afua Hirsch embarked on a journey to... Read more

10-Minute Chair Exercises for Seniors

By: Brian Hardy

Narrated by: Sean Lester

Length: 3 hours 42 minutes

Abridged: No

Raise your energy levels, strengthen your core, and help relieve your back issues – all from the comfort of your favorite chair!**Free PDF of all workouts comes with your purchase**Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you’ve... Read more

Deep Relaxation Guided Sleep Meditation

By: Calmy Voices

Narrated by: Becky Brabham

Length: 1 hour

Abridged: No

Are the stresses of daily life weighing you down, making it a challenge to relax and find inner peace? Do you find yourself longing for a sanctuary of tranquility, a space where you can shed the worries of the day and sink into a state of deep, rejuvenating relaxation? Can you envision a night where you effortlessly slip into a profound and... Read more

Astral Projection Guided Sleep Meditation

By: Calmy Voices

Narrated by: Becky Brabham

Length: 1 hour

Abridged: No

Have you ever yearned to explore the cosmos, to transcend the boundaries of the physical world and embark on incredible journeys beyond the stars? Do you dream of experiencing the exhilaration of astral projection, unlocking the hidden realms of the universe that lie just beyond our perception? Can you imagine a future where you effortlessly... Read more

Chakra Balancing Guided Sleep Meditation

By: Calmy Voices

Narrated by: Becky Brabham

Length: 1 hour

Abridged: No

Are you feeling out of sync with your inner self, struggling with a lack of balance in your life, and yearning for a deeper connection to your body and mind? Have you ever wondered if there's a way to harmonize the energy centers within you and restore the equilibrium that leads to overall well-being? Can you imagine a future where you... Read more

The Doctor-Approved Cannabis Handbook

By: Benjamin Caplan, MD

Narrated by: Stephen Caffrey

Length: 12 hours 35 minutes

Abridged: No

The medical benefits of cannabis have never been clearer. But the explosion of the cannabis marketplace has left behind the people who can benefit most: adults looking for trustworthy care. Now, from Dr. Benjamin Caplan, the authoritative face of cannabis medicine, comes The Doctor-Approved Cannabis Handbook, the ultimate resource for navigating... Read more

SLAY the Bully

By: Rebecca Zung, Esq.

Narrated by: Rebecca Zung, Esq.

Length: 8 hours 15 minutes

Abridged: No

Slay narcissists—the ultimate bullies—in negotiations by following this simple formula—developed by one of the top 1 percent of attorneys in the nation—a proven method to take you from victim to victory, without backlash!Whether your relationship is professional or personal, narcissists have a way of honing in on their prey that is... Read more

Beruhigende Einschlafmusik

By: Beruhigende Einschlafmusik

Narrated by: Beruhigende Einschlafmusik

Length: 6 hours 41 minutes

Abridged: No

Beruhigende Einschlafmusik: Ihr Schlüssel zu erholsamen Nächten Haben Sie Schwierigkeiten einzuschlafen? Dann lassen Sie sich von der Magie der "Beruhigenden Einschlafmusik" in einen tiefen, erholsamen Schlaf entführen. Dieses einzigartige Einschlaf-Hörbuch bietet Ihnen: • 9 sorgfältig ausgewählte Einschlafmusiken ohne Sprecher - Jeder... Read more

Cómo cuidar la salud emocional

By: Eva Bach

Narrated by: Estela Benita

Length: 4 hours 41 minutes

Abridged: No

Se trata de un libro útil y necesario que nos ayuda a sanar y a reconciliarnos con nosotros mismos y con nuestras emociones más difíciles. La autora nos ofrece una caja de herramientas diversa que destila sabiduría y que nos da recursos, pistas y pautas de conocimiento para conocernos mejor y poder acompañar con cuidado y atención a nuestros... Read more

Dr. Sebi Cure For Diabetes

By: Ijeoma C.

Narrated by: Catherine Loomis Bjerke

Length: 3 hours 28 minutes

Abridged: No

Are you or a loved one struggling with the relentless grip of diabetes, searching for a natural solution that truly works?
Look no further. "Dr. Sebi's Diabetes Solution book is your definitive guide to regaining control of your health and reclaiming a life without diabetes.
In this remarkable book, we went deep into the revolutionary principles... Read more

Navigating Life with Epilepsy

By: David C. Spencer, MD

Narrated by: Michael Butler Murray

Length: 8 hours 3 minutes

Abridged: No

Roughly three million people in the United States have already been diagnosed with epilepsy and another 200,000 new cases are diagnosed each year. Worldwide, approximately one percent of the global population is diagnosed with epilepsy at some point in their lives. With the diagnosis come questions, concerns, and uncertainties from both the... Read more

The Peanut Allergy Answer Book, 3rd Ed.

By: Michael C Young

Narrated by: Brian Troxell

Length: 5 hours 41 minutes

Abridged: No

A revised and updated version of the definitive peanut allergy book.   The Most Cutting-Edge Research on Peanut Allergy Prevention, Diagnosis, and Treatment Is Here!   Did you know that avoidance of peanuts early in life may actually lead to peanut allergy, the opposite of what was originally believed? Researchers now believe that continued... Read more

Grow and Hide

By: Colleen M. Grogan

Narrated by: Christina Delaine

Length: 16 hours 49 minutes

Abridged: No

The US government has always invested federal, state, and local dollars in public health protection and prevention. Despite this public funding, however, Americans typically believe the current system is predominantly comprised of private actors with little government interference. In Grow and Hide, Colleen M. Grogan details the history of the... Read more

See ya later, Ovulator!

By: Esther Blum

Narrated by: Esther Blum

Length: 5 hours

Abridged: No

See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an integrative dietitian and menopause expert, guides you through menopause with her empowering and strategic roadmap. Esther reveals the practice tools she uses with her own clients to... Read more

Blow Him Away

By: Marcy Michaels & Marie Desalle

Narrated by: Beth Hicks

Length: 3 hours 24 minutes

Abridged: No

Keep him begging for more . . .
 
It’s nothing to be ashamed of.  When it comes to performing oral sex, most people fall somewhere between fumbling and clueless. But now, in Blow Him Away you’ll find practical, easy-to-master techniques that will give you the confidence and skills you need to become an expert in the delicate art of... Read more

Forever Strong

By: Gabrielle Lyon

Narrated by: Gabrielle Lyon

Length: 9 hours 45 minutes

Abridged: No

INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER

Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.

After years of... Read more

Thriving with Anxiety

By: David H. Rosmarin

Narrated by: Mark Smeby

Length: 9 hours 53 minutes

Abridged: No

From the founder of Center for Anxiety and Harvard associate professor David H. Rosmarin, PhD, a practical guide to transforming your anxiety from a burden to a benefit.Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we... Read more

Autocuidarse

By: Pilar Benítez

Narrated by: Pilar Corral

Length: 4 hours 45 minutes

Abridged: No

El cambio acelerado de los últimos tiempos está generando en las personas un impacto muy importante a nivel emocional y físico. Pero, ¿cómo podemos adaptarnos a un mundo que cambia a toda velocidad sin sufrir estrés, ansiedad, cansancio crónico, desmotivación y sin perder salud física?El secreto está en abrirse al autocuidado. Aprender a cuidar... Read more

Unlocked

By: Emily Grossman

Narrated by: Emily Grossman

Length: 5 hours 33 minutes

Abridged: No

Being diagnosed with depression, anxiety, or bipolar disorder can create suffering that goes far beyond the symptoms of the illness itself. A psychiatric diagnosis can take away a person’s confidence and even her sense of humanity.

In Unlocked, Emily Grossman, who was hospitalized a dozen times with bipolar disorder, and nearly institutionalized... Read more

100 Ways to Change Your Life

By: Liz Moody

Narrated by: Liz Moody

Length: 8 hours 7 minutes

Abridged: No

From the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life.What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists tackle bloating and constipation? How can we amp up... Read more

11 inspirierende Begegnungen der Resilienz

By: Johannes Freitag

Narrated by: Till Funke

Length: 3 hours 28 minutes

Abridged: No

Entdecke das Geheimnis unerschütterlicher Stärke und Gelassenheit inmitten der Stürme des LebensKennst du das Gefühl, wenn dir der Alltag wie eine tonnenschwere Last auf den Schultern liegt? Fragst du dich manchmal, wie andere Menschen scheinbar mühelos durchs Leben gehen, während du dich in einem Strudel aus Stress und Sorgen verlierst?... Read more

Ayurveda – lär dig grunderna

By: Shreyananda Natha

Narrated by: Mattias Långström

Length: 1 hour 28 minutes

Abridged: No

Ayurveda – lär dig grundernalär dig oljemassage i hemmet, yoga för olika doshor och pulsdiagnostik!Av Shreyananda Natha. Uppläst av Mattias Långström
Boken beskriver grunderna inom ayurveda. Lär dig hur man använder yoga, andningsövningar och meditation för olika doshas (personlighetstyper), hur man praktiserar oljemassage i hemmet, hur man... Read more