Health audiobooks

Depressionen: erkennen und verstehen - Abridged

By: Volker Faust

Narrated by: Volker Faust

Length: 1 hour 26 minutes

Abridged: Yes

Ich kann nichts, ich bin nichts, man mag mich nicht! – Und schuld daran bin ich selbst! Depressionen sind häufig: Im Laufe des Lebens erkranken jeder 10. Mann und jede 5. Frau so schwer daran, dass eine ärztliche Therapie notwendig ist. Viele Erkrankte bleiben aber unerkannt, denn Depressionen verstecken sich hinter vielen Symptomen. Wie kann... Read more

L'art du bonheur au travail - Abridged

By: Le Dalaï Lama

Narrated by: Jean Leclerc & Pascal Laurin

Length: 1 hour 2 minutes

Abridged: Yes

Après le succès planétaire de L'art du bonheur, le Dalaï-Lama poursuit son exploration inspirée du but ultime de l'existence. Aiguillonné par les questions pertinentes de Howard Cutler, Sa Sainteté aborde la plus humaine des activités, celle qui occupe une grande partie de notre existence : le travail. C'est en maître inspiré, certes, mais aussi... Read more

Inteligência Emocional no Local de Trabalho Como Cultivar Relações Positivas - Abridged

By: MAX EDITORIAL

Narrated by: Thalita

Length: 57 minutes

Abridged: Yes

Inteligência emocional é a capacidade de compreender e gerenciar as próprias emoções, bem como as emoções dos outros. É um conjunto de habilidades que nos permite ter uma melhor compreensão de nós mesmos e dos outros, e nos ajuda a lidar com situações difíceis de forma eficaz. No contexto do local de trabalho, a inteligência emocional é... Read more

Nutrición y Autoestima - Abridged

By: MAX EDITORIAL

Narrated by: Álvaro

Length: 27 minutes

Abridged: Yes

La relación entre nutrición y autoestima es compleja. Por un lado, una alimentación saludable puede ayudar a mejorar el aspecto físico, lo que puede redundar en una mayor autoestima . Por otro lado, una dieta restrictiva o un patrón de alimentación poco saludable pueden conducir a una baja autoestima . En este libro electrónico , analizaremos... Read more

Healthy Aging - Abridged

By: Andrew Weil, M.D.

Narrated by: Andrew Weil, M.D.

Length: 5 hours 1 minute

Abridged: Yes

Spontaneous Healing . . . Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy... Read more

Nutrición y Trastornos Alimentarios - Abridged

By: MAX EDITORIAL

Narrated by: Álvaro

Length: 19 minutes

Abridged: Yes

Los trastornos alimentarios son condiciones de salud mental que afectan a millones de personas en todo el mundo. Incluyen la anorexia nerviosa, la bulimia nerviosa y los atracones . Estas condiciones pueden ser extremadamente peligrosas y pueden tener graves consecuencias para la salud física y mental . En este libro, discutiremos cómo... Read more

Immer mit der Ruhe! - Abridged

By: Nanni Glück & Doris Iding

Narrated by: Thomas Krause & Jule Vollmer

Length: 4 hours 53 minutes

Abridged: Yes

Stressbewältigung beginnt im Kopf! Alle Welt spricht davon, doch immer weniger Menschen finden sie: innere Ruhe und Gelassenheit. Einer der Gründe ist, dass wir mit einem hypersensiblen Alarmsystem ausgestattet sind, das evolutionsbedingt keinen Standby-Modus kennt: die Amygdala – oder auch Angstzentrum genannt. Eine ganze Reihe von Faktoren... Read more

Se réaliser dans un monde d'images - Abridged

By: Jean-François Vézina

Narrated by: Jean-François Vézina

Length: 1 hour 50 minutes

Abridged: Yes

À la recherche de son originalité. Vous est-il déjà arrivé d'être bouleversé par un livre ou un film ? Pourquoi certaines histoires semblent-elles venir à notre rencontre juste au bon moment ? Nous avons tous connu cet instant magique : quand le scénario qui se déroule sur l'écran est en synchronie parfaite avec le film de notre vie.... Read more

Nutrición y Envejecimiento - Abridged

By: MAX EDITORIAL

Narrated by: Álvaro

Length: 16 minutes

Abridged: Yes

"Nutrición y envejecimiento: cómo ajustar su dieta para una vida saludable en la vejez" es un libro esencial para cualquier persona que está envejeciendo o tiene un ser querido que atraviesa esta etapa de la vida. Esta completa guía ofrece información valiosa y consejos prácticos sobre cómo la nutrición puede ayudar a mejorar la salud y el... Read more

Reprogramando Paladares - Abridged

By: MAX EDITORIAL

Narrated by: Antônio

Length: 29 minutes

Abridged: Yes

Você já se sentiu preso em um ciclo de comer alimentos não saudáveis? Você já tentou fazer dieta várias vezes, mas sempre volta aos mesmos velhos hábitos? Se você respondeu sim a alguma dessas perguntas, este e-book é para você. Neste e-book, você aprenderá como reprogramar seu paladar para que você possa desfrutar de alimentos saudáveis e... Read more

The Cruise Control Diet - Abridged

By: Jorge Cruise

Narrated by: Jorge Cruise, Brooke Burke & Jason Fung, M.D.

Length: 3 hours 50 minutes

Abridged: Yes

Activate your weight-loss autopilot—use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise.

Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat.... Read more

Comer Por Emoción - Abridged

By: MAX EDITORIAL

Narrated by: Álvaro

Length: 1 hour 6 minutes

Abridged: Yes

La alimentación emocional es un patrón de alimentación motivado por emociones negativas como la tristeza, la ansiedad, el estrés o el aburrimiento. Cuando comemos por emociones, no estamos realmente hambrientos, sino que usamos la comida para lidiar con nuestros sentimientos. Esto puede conducir a una serie de problemas de salud, como la... Read more

Queer Eye For the Straight Guy - Abridged

By: Ted Allen, Kyan Douglas, Thom Filicia, Carson K...

Narrated by: Ted Allen, Kyan Douglas, Thom Filicia, Carson K...

Length: 3 hours 57 minutes

Abridged: Yes

Imagine this: Five eminently stylish and hilariously witty gay men -- authoritative experts in food and wine, grooming, decorating, fashion, and culture -- invade your life, assess your strengths and weaknesses, and, in the course of a day, make you better dressed, better groomed, better mannered, and a better cook, living in a better home. All... Read more

Master Your Metabolism - Abridged

By: Jillian Michaels & Mariska van Aalst

Narrated by: Jillian Michaels

Length: 3 hours 4 minutes

Abridged: Yes

Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for... Read more

Meditation Made Easy - Abridged

By: Lorin Roche

Narrated by: Lorin Roche

Length: 1 hour 35 minutes

Abridged: Yes

“I prefer it to any other guide, including the one I wrote.” - James Fadiman, Ph.D., author of Personality and Personal GrowthMeditation: It's Easier than you think. You've probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure. So what's... Read more

Nutrição e transtornos alimentares - Abridged

By: MAX EDITORIAL

Narrated by: Antônio

Length: 51 minutes

Abridged: Yes

O seu livro "Nutrição e Transtornos Alimentares" é uma obra essencial para todos aqueles que buscam entender e identificar os sinais de anorexia, bulimia e compulsão alimentar. Com uma abordagem clara e objetiva, você oferece informações valiosas sobre os distúrbios alimentares mais comuns e os impactos negativos que eles podem ter na saúde... Read more

Autoestima e Inteligência Emocional Construindo uma Imagem Positiva de Si Mesmo - Abridged

By: MAX EDITORIAL

Narrated by: Thalita

Length: 49 minutes

Abridged: Yes

A autoestima é a percepção que temos de nós mesmos, incluindo nossos pensamentos, sentimentos e comportamentos. Uma autoestima saudável é essencial para o bem-estar emocional e psicológico. Pessoas com autoestima elevada têm uma visão positiva de si mesmas, acreditam em suas capacidades e são capazes de lidar com os desafios da vida. A... Read more

The Chronic Pain Couple - Abridged

By: Karra Eloff

Narrated by: Karra Eloff

Length: 4 hours 36 minutes

Abridged: Yes

The struggle to maintain joy and a fulfilling relationship while coping with chronic illness and pain is a serious problem for millions of people today. Australian health entrepreneur Karra Eloff has drawn on academic research and her own pursuit of joy in spite of suffering to develop this trailblazing, compassionate, low-energy and practical... Read more

Heilen mit Kosmischen Klängen - Abridged

By: Thomas Künne

Narrated by: Thomas Künne

Length: 1 hour 4 minutes

Abridged: Yes

Wie oben, so unten: Nutzen Sie die Kraft der oktavierten Planetentöne für Ihre Gesundheit und Ihr Wohlbefinden! In der von Thomas Künne geführten Meditation bringen Sie die archetypischen Planetenfrequenzen des Makrokosmos Universum in Resonanz mit dem Mikrokosmos Ihres Körpers. Die gemeinsame Meditationsreise beginnt mit Mutter Erde und... Read more

Runzel-Ich - Wer schön sein will ... (Autorinnenlesung (Gekürzte Ausgabe)) - Abridged

By: Susanne Fröhlich & Constanze Kleis

Narrated by: Susanne Fröhlich & Constanze Kleis

Length: 3 hours 57 minutes

Abridged: Yes

Der Weg zur Hölle ist mit Antifaltencremes gepflastert! Wie gut muss man aussehen, um beim Sex das Licht anlassen zu dürfen? Was ist das absolute Beauty-Existenzminimum? Für die Liebe? Für uns? Sind Selbstkonservierung und/oder Skalpell die besten Waffen im Kampf ums gute Aussehen oder sollten wir nicht einfach dem Beispiel unserer Schenkel... Read more

Schlafen lernen - Abridged

By: Simon Wiegand

Narrated by: La Tropical Studio

Length: 1 hour 14 minutes

Abridged: Yes

Schlaf ist das Allerwichtigste für Ihre Gesundheit! Also, warum nicht lernen gut zu schlafen und die Nacht durchzuschlafen? Lernen Sie Techniken, die Ihnen helfen, sich zu entspannen und schneller einzuschlafen, sowie Techniken, die für einen erholsamen Schlaf sorgen. Dieses Hörbuch wird Ihr Leitfaden sein, um Schlaflosigkeit zu überwinden.... Read more

Full Catastrophe Living - Abridged

By: Jon Kabat-Zinn

Narrated by: Jon Kabat-Zinn

Length: 5 hours 58 minutes

Abridged: Yes

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods... Read more

Vertrauen finden - Abridged

By: Anneliese Breitner

Narrated by: Anneliese Breitner

Length: 41 minutes

Abridged: Yes

Glaubenssätze und Wertvorstellungen werden bereits in der Kindheit entwickelt, um die Liebe und Anerkennung unserer Eltern zu bekommen. Manche dieser Glaubenssätze können sich so in unser Verhaltensmuster einprägen, dass wir auch als Erwachsene versuchen, es allen recht zu machen, beruflich wie privat. Die beiden Meditationsreisen unterstützen... Read more

POCKET DIARY FOR GOOD MENTAL HEALTH - Abridged

By: DR AANCHAL MAKHIJA

Narrated by: DR. AANCHAL MAKHIJA

Length: 1 hour 55 minutes

Abridged: Yes

"Pocket Diary for Mental Health" is a comprehensive guide designed to support individuals in navigating the ups and downs of life by providing practical and easy-to-apply strategies for various mental health challenges. With its collection of 20 quick formulae, this book serves as a valuable companion, offering insightful techniques that can be... Read more