Health audiobooks

Versöhnung mit dem inneren Kind - Von der heilenden Kraft der Achtsamkeit (Gekürzte Fassung) - Abridged

By: Thich Nhat Hanh

Narrated by: Herbert Schäfer

Length: 3 hours 49 minutes

Abridged: Yes

""Es ist nie zu spät für eine glückliche Kindheit." Dieser berühmte Satz ist für alle gültig, die sich von Thich Nhat Hanh leiten lassen. Die Folgen seelischer Verletzungen in der Kindheit wie Angst und Verlassenheitsgefühle oder Wut und Trauer sind bis in die Zellebene hinein wirksam und blockieren unser inneres Wachstum. Thich Nhat Hanh zeigt,... Read more

A importância de desacelerar - Abridged

By: Beatriz Camacho

Narrated by: Larissa de Lara

Length: 3 hours 14 minutes

Abridged: Yes

Um guia sobre a filosofia do slow living que oferece um olhar profundo sobre como viver uma vida mais significativa ao desacelerar o ritmo frenético do cotidiano. Por meio de práticas simples, o livro explora como pequenas mudanças podem transformar a maneira como lidamos com o tempo, promovendo um maior equilíbrio entre trabalho e lazer, e... Read more

LIFE PRESERVERS - Abridged

By: Harriet Lerner

Narrated by: Harriet Lerner

Length: 3 hours 1 minute

Abridged: Yes

With wit, wisdom and uncommon sense, Dr. Harriet Lerner gives readers the tools to solve problems and create joy, meaning and integrity in their relationships. Women will find Life Preservers (more than 40,000 copies sold in hardcover) to be an invaluable motivational guide that covers the landscape of work and creativity, anger and intimacy,... Read more

Close to the Bone - Abridged

By: M.D. Bolen, Jean Shinoda

Narrated by: M.D. Bolen, Jean Shinoda

Length: 2 hours 49 minutes

Abridged: Yes

Everyone faces illness. Whether it' s a personal health crisis or the sickness a loved one is experiencing, none of us is immune to illness or death. While we can try to ignore the reality, Dr. Jean Shinoda Bolen suggests we do the exact opposite: face it. Dr. Bolen shares how illness gives us purpose, guiding us towards finding the... Read more

RealAge - Abridged

By: Michael F. Roizen

Narrated by: Michael F. Roizen

Length: 3 hours 8 minutes

Abridged: Yes

Remember your high school reunion? Even though everyone was the same chronological age, people no longer looked the same. Some stayed young and exuberant, whereas others looked as if they had aged ten years more than everyone else. Did you know that: Financial stress can make your RealAge two to thirty-two years older? A tablet of aspirin a day... Read more

Ultimate Fitness - Abridged

By: Gina Kolata

Narrated by: Gina Kolata

Length: 3 hours 47 minutes

Abridged: Yes

The bestselling science reporter from The New York Times tells us what works and what doesn't when we work out

Ultimate Fitness is Gina Kolata's compelling journey into the world of American physical fitness over the past thirty years. It is a funny, eye-opening, brow-sweating investigation into fads, fiction, and the science and hucksterism of... Read more

Progressive Muskelentspannung für Kinder - Abridged

By: Vanessa Speck

Narrated by: B. Lauffer

Length: 39 minutes

Abridged: Yes

Hektik, Unruhe, Stress und Leistungsdruck prägen die Lebenssituation zahlreicher Kinder und Jugendlicher. Viele Kinder und Jugendliche haben nie gelernt, eine individuelle Art der Entspannung zu entwickeln und einzusetzen. Mit Progressiver Muskelentspannung können sie lernen, sich Momente der Ruhe und Entspannung im Alltag zu verschaffen. Diese... Read more

Achtsamkeitsübungen für die klinische Praxis und den Alltag - Abridged

By: Johannes Michalak, Thomas Heidenreich & J. Mark...

Narrated by: Petra Meibert

Length: 37 minutes

Abridged: Yes

Achtsam sein bedeutet, eine offene, im Hier-und-Jetzt verankerte und nicht wertende Form der Aufmerksamkeit einzunehmen. Achtsamkeitsübungen können dabei helfen, die direkte und lebendige Wahrnehmung des eigenen Körpers zu fördern. Sie können insbesondere bei Stress, Depression, Ängsten und häufigem Grübeln hilfreich sein. Mithilfe der Übungen... Read more

The South Beach Diet - Abridged

By: Arthur S. Agatston

Narrated by: Arthur S. Agatston

Length: 2 hours 22 minutes

Abridged: Yes

For years, cardiologist Arthur Agaston, M.D. urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.So... Read more

Meditation Made Easy - Abridged

By: Lorin Roche

Narrated by: Lorin Roche

Length: 1 hour 35 minutes

Abridged: Yes

“I prefer it to any other guide, including the one I wrote.” - James Fadiman, Ph.D., author of Personality and Personal GrowthMeditation: It's Easier than you think. You've probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure. So what's... Read more

YOU: Being Beautiful - Abridged

By: Michael F. Roizen & Mehmet Oz

Narrated by: Michael F. Roizen & Mehmet Oz

Length: TBA

Abridged: Yes

In this groundbreaking book, Dr. Michael F. Roizen and Dr. Mehmet C. Oz bust the myths and stereotypes about the way we view ourselves -- and how we define beauty.

Most people think that beauty revolves around such things as lipstick, sweet eyes, or skinny jeans -- all those things that we can see (and obsess over) in the mirror. But the fact is... Read more

The Bastard on the Couch - Abridged

By: Daniel Jones

Narrated by: Daniel Jones

Length: TBA

Abridged: Yes

Two books in one!Turns out that The Bitch In the House was only half the story. Daniel Jones, husband of Cathi Hanauer, has rallied the men for the ""literary equivalent of The Full Monty,"" in which a group of thoughtful, passionate and often hilarious men lay it bare when it comes to their wives and girlfriends, their hopes and fears. Many of... Read more

Meditations - Sounds of the Ocean - Abridged

By: Anthony Morse

Narrated by: Anthony Morse

Length: 28 minutes

Abridged: Yes

Sit back, close your eyes, and relax. Listen to actual recordings of the ocean. Vibrant sounds transport your mind to virtual coast trip. Read more

Bleib locker - Abridged

By: Johannes Klein-Heßling & Arnold Lohaus

Narrated by: Johannes Klein-Heßling

Length: 34 minutes

Abridged: Yes

Schon im Grundschulalter leiden viele Kinder unter Stresssymptomen wie Nervosität, Unkonzentriertheit, Bauch- und Kopfschmerzen oder Schlafschwierigkeiten. Mithilfe der Progressiven Muskelentspannung (PME) können Kinder lernen, sich zu entspannen, wenn sie sich nervös oder gestresst fühlen. Die Audio-CD enthält Instruktionen zu zwei... Read more

Enough Already! - Abridged

By: Peter Walsh

Narrated by: Peter Walsh

Length: 6 hours 18 minutes

Abridged: Yes

Does your life feel out of balance? Peter Walsh can help you tackle everything in your busy life.

Most of us are so overwhelmed by work, bills, and school and family commitments that we rush from person to person and place to place without ever feeling satisfied—sometimes giving one area of our lives too much attention and other areas not enough.... Read more

Schatz, der Bauch muss weg - Abridged

By: Dr. med. Rainer Limpinsel & Ute Schüwer

Narrated by: Thorsten Giese & Laila Nielsen

Length: 5 hours 22 minutes

Abridged: Yes

Abnehmen ohne Disziplin und Qual Dick werden geht fast von alleine. Irgendwann beginnt der Teufelskreis aus Diät, Jojo-Effekt und Fressattacken, aus Unglücklichsein und Scham. Wie gut, dass man auch fast von alleine wieder schlank werden kann! Abnehmen beginnt im Kopf, nicht auf dem Teller, nicht auf der Waage und nicht auf dem Laufband.... Read more

Energiegeladen statt dauermüde - Abridged

By: Dr. Libby Weaver

Narrated by: Claudia Gräf

Length: 10 hours 58 minutes

Abridged: Yes

Müdigkeit? Wie weggeblasen! "Ich könnte Bäume ausreißen!" Das haben Sie schon lange nicht mehr gesagt, geschweige denn gefühlt? Aber Sie wissen, wie gut es sich anfühlt, wenn man energiegeladen in den Tag startet, die täglichen Anforderungen mit Freude und Schwung wuppt. Mit dem neuen mitreißenden Buch der australischen Bestseller-Autorin Dr.... Read more

Law Of Attraction: Your Secret to Attract Money, Love, Success, and Happiness in Your Life Now - Abridged

By: Zachariah Albert

Narrated by: Zac Aleman

Length: 3 hours 12 minutes

Abridged: Yes

Are you ready to manifesting anything you want into your life?

Looking closely at our everyday life, you will realize that the law of attraction is present all the time. Most people do not notice the connection because of the time lag between their thoughts and the manifestation of their thoughts. However, there are some things that happen to us... Read more

Technically Fit - Abridged

By: Sean Colins

Narrated by: Sean Colins

Length: 5 hours 56 minutes

Abridged: Yes

This book pulls everything together under one cover that makes physical change make sense: I present detailed how and why. The information is written to appeal directly to the characteristics of technology professionals. I offer guidance on gathering information, creating documentation through journalling, and making changes in habits and... Read more

Xô, caos! - Abridged

By: Malu Poleti

Narrated by: Dani Lapidius

Length: 2 hours 31 minutes

Abridged: Yes

Xô, caos! é um guia com dicas para encontrar o equilíbrio entre a agitação da rotina e a calmaria dos nossos sonhos, além de ser um convite ao autoconhecimento e à reflexão. Read more

Resolução de Traumas com Inteligência Emocional - Abridged

By: MAX EDITORIAL

Narrated by: Thalita

Length: 51 minutes

Abridged: Yes

A importância da inteligência emocional na cura de traumas Como este ebook pode ser um guia para superar traumas e encontrar a cura emocional Introdução: A Jornada da Cura Através da Inteligência Emocional Traumas podem deixar cicatrizes profundas em nossa mente e coração, afetando nossa capacidade de viver plenamente e experimentar a... Read more

PRACTICING MINDFULNESS - Abridged

By: G.S. Hayashi

Narrated by: la d. Taylor

Length: 5 hours 18 minutes

Abridged: Yes

You're someone who starts something new but never finishes it? Is it easy to give up? Are you a busy life's victim? Did you know that the most common diseases in the United States are anxiety disorders?This affects 40 million people at the moment. That's 18.1% of the population.Were you aware that mindfulness and consciousness is the most... Read more

Sabiduría Herbal - Abridged

By: Miguel Cabrera

Narrated by: Pablo Martín

Length: 5 hours 50 minutes

Abridged: Yes

Sumérgete en el corazón de la naturaleza con "Sabiduría Herbal", un audiolibro esencial que desvela el antiguo saber de la herbolaria combinado con el poder moderno de los superalimentos. Beneficios clave de adquirir este audiolibro: Educación Integral sobre Salud Natural: Adquiere un conocimiento profundo sobre las prácticas de la herbolaria y... Read more

EAT - Abridged

By: Ian K. Smith, M.D.

Narrated by: Ian K. Smith, M.D.

Length: 3 hours 50 minutes

Abridged: Yes

The #1 bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, and The 4-Day Diet delivers the instructions for anyone to get thin. Dr. Ian calls them "the simple rules for good eating", and if you follow them, you'll stay lean for life!

Diets are made to go "on" and "off of", and if you're like most people—who want to be fit, lean,... Read more