Health audiobooks

The Feel Good Factor - Abridged

By: Patrick Holford

Narrated by: Patrick Holford

Length: 3 hours 33 minutes

Abridged: Yes

Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR.
Written by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the... Read more

Just 10 Lbs - Abridged

By: Brad Lamm

Narrated by: Brad Lamm

Length: 6 hours 55 minutes

Abridged: Yes

In Just 1 LBS, intervention specialist Brad Lamm brings a fresh eye to weight loss, focusing not on the what of eating, but on the how and why. As a companion piece to The Dr. Oz Show's major, year-long initiative to change the health of America, this book discards the notion of overhauling life with the vague dream of being thin and... Read more

Law Of Attraction: Your Secret to Attract Money, Love, Success, and Happiness in Your Life Now - Abridged

By: Zachariah Albert

Narrated by: Zac Aleman

Length: 3 hours 12 minutes

Abridged: Yes

Are you ready to manifesting anything you want into your life?

Looking closely at our everyday life, you will realize that the law of attraction is present all the time. Most people do not notice the connection because of the time lag between their thoughts and the manifestation of their thoughts. However, there are some things that happen to us... Read more

Meine Kräutermärchen - Abridged

By: Johannes Pausch

Narrated by: Johannes Pausch

Length: 1 hour 19 minutes

Abridged: Yes

Eine Schatztruhe voller Heilpflanzen Auf dieser CD finden sich die neuen schönsten KRÄUTERMÄRCHEN aus dem dazugehörigen Buch MEINE KRÄUTERSCHÄTZE - alle von Pater Johannes Pausch selbst geschrieben und gelesen. So erfährt man etwa, wie die blasse und schüchterne Monika dank der Kapuzinerkresse aufblühte, wie der Hirtenjunge Araija mithilfe der... Read more

Achtsamkeit 21 geführte Meditationen - Abridged

By: Ursula Martens

Narrated by: Sören Martens

Length: 1 hour 43 minutes

Abridged: Yes

Herzlich willkommen zum Hörbuch "Achtsamkeit: 3-Wochen-Kurs" mit 21 geführten Meditationen. In den nächsten drei Wochen wirst du auf eine transformierende Reise gehen und das wertvolle Geschenk der Achtsamkeit erkunden und kultivieren. Achtsamkeit bedeutet, im gegenwärtigen Moment präsent zu sein und unsere Erfahrungen, Gedanken und Gefühle... Read more

Die Schlankformel - Abridged

By: Jason Fung

Narrated by: Thomas Birnstiel

Length: 9 hours 25 minutes

Abridged: Yes

Wer unter Übergewicht leidet, sieht sich mit unzähligen Diättheorien konfrontiert, die versuchen, Abhilfe zu schaffen, und schnelle Ergebnisse versprechen – doch der wahre Schlüssel zur langfristigen und gesunden Gewichtsreduktion ist das Hormon Insulin. Das beweist Dr. Jason Fung mit seinem innovativen und von Erfolgen gekrönten Ansatz. In... Read more

Die bittere Wahrheit über Zucker - Abridged

By: Robert H. Lustig

Narrated by: Josef Vossenkuhl

Length: 12 hours 2 minutes

Abridged: Yes

Zucker ist giftig, macht abhängig und krank – ist aber gleichzeitig allgegenwärtig. Zuckerfrei zu leben scheint geradezu unmöglich. Da wir heutzutage immer beschäftigt sind und kaum Zeit zum Kochen haben, greifen wir auf verarbeitete Lebensmittel zurück. Aber genau diese sind verantwortlich dafür, dass viele Menschen immer weiter zunehmen und... Read more

Gesund und schlank durch Kurzzeitfasten - Abridged

By: Daniel Roth

Narrated by: Michael A. Grimm

Length: 4 hours 39 minutes

Abridged: Yes

Kurzes Fasten, langes Leben. So einfach lassen sich die erstaunlichen Gesundheitsvorteile zusammenfassen, die stunden- oder tageweises Fasten uns verschaffen. Beim Kurzzeitfasten wird die Nahrungsaufnahme auf einige Stunden pro Tag begrenzt. Dabei müssen Sie weder Kalorien zählen noch auf bestimmte Nahrungsmittel verzichten und nehmen trotzdem... Read more

10 Reasons You Feel Old and Get Fat - Abridged

By: Leo Galland, M.D.

Narrated by: Frank Lipman, Md

Length: 9 hours 31 minutes

Abridged: Yes

Like most people in our society, you might see the years from the age 3 onward as a slow, painful decline marked by the following outcomes: weight gain, fatigue, mysterious aches and pains, illnesses, memory issues, low libido, and sadness and anxiety. But contrary to popular belief, the real obstacle for most of us isn't age-it's loss of... Read more

The Corporate Athlete - Abridged

By: Jack Groppel & Bob Andelman

Narrated by: Jack Groppel

Length: 2 hours 45 minutes

Abridged: Yes

Today's corporate world is much like the world of professional sports -- fiercely competitive, mentally and physically demanding, and requiring constant, vigilant, training. More than ever, to maintain health, happiness, and career success, executives and employees must become Corporate Athletes.
Based on the latest scientific and medical... Read more

Losing my Mind - Abridged

By: Thomas DeBaggio

Narrated by: Cotter Smith

Length: 4 hours 52 minutes

Abridged: Yes

When Tom DeBaggio turned fifty-seven in 1999, he thought he was embarking on the golden years of retirement -- time to spend with his family, his friends, and the herb garden he spent decades cultivating.
One winter day, he told his doctor during a routine exam that he had been stumbling into forgetfulness. After it subsequent battery of tests,... Read more

Keto Meal Prep 2019: A Step by Step 30-Days Meal Prep Guide to Make Delicious and Easy Ketogenic Recipes for a Rapid Weight Loss - Abridged

By: Stefano Villa

Narrated by: Zac Aleman

Length: 3 hours 41 minutes

Abridged: Yes

Are you looking for new ketogenic diet recipes?
Are you hoping to free up more of your week?
Are you interested in what meal prepping can offer you?
'Keto,' from the word ketosis, is made from Ketones, the term for the body's energy molecules. This is a second source of energy for the body that is utilized when glucose (blood sugar) is insufficient... Read more

Wie neugeboren durch modernes Ayurveda - Abridged

By: Kulreet Chaudhary & Eve Adamson

Narrated by: Michèle Tichawsky

Length: 11 hours 29 minutes

Abridged: Yes

Der Neustart für den ganzen Körper Ayurveda ist die älteste ganzheitliche Heilkunst der Welt, wird jedoch oft esoterisch verklärt. Einen ganz anderen Ansatz vertritt die in Indien und den USA aufgewachsene Neurowissenschaftlerin Dr. Kulreet Chaudhary: Sie verbindet die westliche Schulmedizin mit fernöstlicher Heilkunde. Ihre Empfehlungen, die... Read more

Natürliches Entgiften - Abridged

By: Alexandra Stross

Narrated by: Sabrina Gander

Length: 4 hours 42 minutes

Abridged: Yes

Warum lagert der Körper Stoffe ein, die er nicht braucht? Wie bringt man ihn dazu, sie wieder auszuscheiden? Und wie gelingt dies ohne Nebenwirkungen und ohne hungern zu müssen? Alexandra Stross vermittelt auf lockere und unterhaltsame Art nicht nur die Wirkungsweise verschiedener Entgiftungsmethoden, sondern auch, wie sie in der Praxis... Read more

Dein Neuanfang mit Ayurveda - Abridged

By: Dana Schwandt

Narrated by: Dana Schwandt

Length: 6 hours 23 minutes

Abridged: Yes

Wie werde ich schlechte Gewohnheiten los? Wie optimiere ich meinen Stoffwechsel und beuge Krankheiten vor? Wie kann ich meine Ernährung an meinen Stoffwechseltyp anpassen und mich dauerhaft gut fühlen? Ayurveda hilft dir dabei, dich und dein Leben wieder ins Gleichgewicht zu bringen. Wie das geht, verrät Onlinecoach, Podcasterin und... Read more

PowerCoaching. Stärke dein Selbst! - Abridged

By: Andreas Winter

Narrated by: Andreas Winter

Length: 3 hours 6 minutes

Abridged: Yes

Beauftragen Sie Ihr Unterbewusstsein mit der Umsetzung Ihrer Ziele! Leben Sie selbstbestimmt und glücklich? Kennen Sie Ihre Ziele? Mit Hilfe dieser einzigartigen, vieltausendfach bewährten Audio-Coachings von Erfolgscoach Andreas Winter können Sie nicht nur unterbewusste Anteile Ihres Verhaltens kennenlernen, sondern Ihre Ängste auflösen, mehr... Read more

Bleib locker - Abridged

By: Johannes Klein-Heßling & Arnold Lohaus

Narrated by: Johannes Klein-Heßling

Length: 34 minutes

Abridged: Yes

Schon im Grundschulalter leiden viele Kinder unter Stresssymptomen wie Nervosität, Unkonzentriertheit, Bauch- und Kopfschmerzen oder Schlafschwierigkeiten. Mithilfe der Progressiven Muskelentspannung (PME) können Kinder lernen, sich zu entspannen, wenn sie sich nervös oder gestresst fühlen. Die Audio-CD enthält Instruktionen zu zwei... Read more

Xô, caos! - Abridged

By: Malu Poleti

Narrated by: Dani Lapidius

Length: 2 hours 31 minutes

Abridged: Yes

Xô, caos! é um guia com dicas para encontrar o equilíbrio entre a agitação da rotina e a calmaria dos nossos sonhos, além de ser um convite ao autoconhecimento e à reflexão. Read more

The Anti-Inflammation Zone - Abridged

By: Barry Sears

Narrated by: Barry Sears

Length: 3 hours 28 minutes

Abridged: Yes

No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and more:• Heart Disease • Cancer • Dementia • Arthritis • DiabetesDr. Barry Sears reveals how to combat silent inflammation in order to reduce your risk of... Read more

Natural Health, Natural Medicine - Abridged

By: Andrew Weil, MD

Narrated by: Jesse Boggs

Length: 1 hour 55 minutes

Abridged: Yes

Timeless Andrew Weil wisdom at an unbeatable price! The complete “Outwitting the Killers” section of the landmark bestseller, Natural Health, Natural Medicine is now available on audio for the first time.

Dr. Andrew Weil’s bestseller, Natural Health, Natural Medicine is his most popular book and now this exclusive audio excerpt lets listeners... Read more

RealAge - Abridged

By: Michael F. Roizen

Narrated by: Michael F. Roizen

Length: 3 hours 8 minutes

Abridged: Yes

Remember your high school reunion? Even though everyone was the same chronological age, people no longer looked the same. Some stayed young and exuberant, whereas others looked as if they had aged ten years more than everyone else. Did you know that: Financial stress can make your RealAge two to thirty-two years older? A tablet of aspirin a day... Read more

PRACTICING MINDFULNESS - Abridged

By: G.S. Hayashi

Narrated by: la d. Taylor

Length: 5 hours 18 minutes

Abridged: Yes

You're someone who starts something new but never finishes it? Is it easy to give up? Are you a busy life's victim? Did you know that the most common diseases in the United States are anxiety disorders?This affects 40 million people at the moment. That's 18.1% of the population.Were you aware that mindfulness and consciousness is the most... Read more

Close to the Bone - Abridged

By: M.D. Bolen, Jean Shinoda

Narrated by: M.D. Bolen, Jean Shinoda

Length: 2 hours 49 minutes

Abridged: Yes

Everyone faces illness. Whether it' s a personal health crisis or the sickness a loved one is experiencing, none of us is immune to illness or death. While we can try to ignore the reality, Dr. Jean Shinoda Bolen suggests we do the exact opposite: face it. Dr. Bolen shares how illness gives us purpose, guiding us towards finding the... Read more

SuperFoods Audio Collection - Abridged

By: Steven G. Pratt

Narrated by: Eric Conger

Length: 12 hours 1 minute

Abridged: Yes

HealthStyle is the 21st Century program for promoting vigor, preventing disease and extending your lifespan.If, up until now you have relied on luck, genetics and a few healthy practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging, introduction to a new, better, life. Like SuperFoods Rx, the authors'... Read more