Health audiobooks

How Men Have Babies - Abridged

By: Alan Thicke

Narrated by: Alan Thicke

Length: 2 hours 50 minutes

Abridged: Yes

First comes love, then comes marriage, then comes … Yikes! Of course pregnancy is thrilling, but it also poses enough challenges to test a saint. In addition to the excitement, there is pressure as you tally up the costs and cope with morning sickness, birth classes, and in-laws, not to mention cravings, celibacy, and a host of other surprises.... Read more

Man to Man: Surviving Prostate Cancer - Abridged

By: Michael Korda

Narrated by: Michael Korda

Length: 2 hours 28 minutes

Abridged: Yes

In the autumn of 1994, Michael Korda was diagnosed as having prostate cancer. For several years, he had been examined, tested, and medicated, always with the assurance that everything was all right - until it wasn't.

But the discovery of the actual cancer was only the beginning of his ordeal. With uncommon frankness, he writes of overcoming... Read more

Mudança de hábitos alimentares - Abridged

By: MAX EDITORIAL

Narrated by: Antônio

Length: 50 minutes

Abridged: Yes

Se você está procurando uma maneira de melhorar sua saúde e bem-estar, adotar uma alimentação saudável pode ser o primeiro passo. No entanto, sabemos que mudar nossos hábitos alimentares pode ser difícil e até mesmo assustador. É por isso que o livro "Mudança de hábitos alimentares: como adotar uma alimentação saudável de forma gradual e... Read more

FamilyFlow. Kleine Fantasiereisen - Abridged

By: Daniela Heidtmann

Narrated by: Daniela Heidtmann

Length: 54 minutes

Abridged: Yes

Die Fantasiereisen auf dieser CD sind kurze Auszeiten im oft schon trubeligen Kinderalltag und laden zum Träumen und Abschalten ein. Sie führen Kinder spielerisch und altersgerecht zur Entspannung und Achtsamkeit. Naturgeräusche und Klanginstrumente verstärken diese Wirkung zusätzlich. Die CD beinhaltet u. a.: eine Lächel-Meditation, eine kleine... Read more

Alimentação e Emoções - Abridged

By: MAX EDITORIAL

Narrated by: Antônio

Length: 1 hour 20 minutes

Abridged: Yes

Muitas pessoas recorrem à comida quando estão se sentindo tristes, com raiva ou sozinhas. Isso pode ser uma maneira de lidar com essas emoções, mas também pode levar ao ganho de peso e outros problemas de saúde. Este ebook vai mostrar como lidar com a tristeza, a raiva e a solidão sem recorrer à comida. Read more

Feldenkrais - Abridged

By: Birgit Lichtenau

Narrated by: Petra Glunz-Grosch

Length: 1 hour 1 minute

Abridged: Yes

Fühlen Sie sich wieder frei und rundum beweglich - mit Feldenkrais-Übungen für den ganzen Körper, die Sie ganz einfach umsetzen können. Durch dieses Hörbuch lernen Sie leichte, fast tänzerische Bewegungen im Liegen kennen, die für einen geschmeidigen, aufrechten Rücken und bewegliche Arm- und Beingelenke sorgen. Legen Sie die CD ein und spüren... Read more

The Perricone Prescription - Abridged

By: Nicholas Perricone

Narrated by: Robb Webb

Length: 2 hours 50 minutes

Abridged: Yes

The groundbreaking, scientifically based anti-aging program for people of all agesMany people believe that sags, bags, and wrinkles—on the face and body—are inevitable. According to award-winning research scientist and dermatologist Nicholas Perricone, M.D., they are due to inflammation at the cellular level caused by poor nutrition, pollution,... Read more

My Big Fat Greek Diet - Abridged

By: Nick Yphantides

Narrated by: Tim Lundeen

Length: 5 hours 57 minutes

Abridged: Yes

How a 467-Pound Physician Hit His Ideal Weight and How You Can Too! Dr. Nick shares the amazing eating plan that helped him shed 267 pounds and keep them off. As a medical doctor who has personally struggled with his weight, Dr. Nick Yphantides can empathize with the plight of the overweight and offer a proven, medically safe plan for losing... Read more

Alimentação Intuitiva - Abridged

By: MAX EDITORIAL

Narrated by: Antônio

Length: 22 minutes

Abridged: Yes

A alimentação intuitiva é uma abordagem de saúde e bem-estar que se concentra em comer de acordo com as necessidades do seu corpo e não de acordo com regras ou restrições. É uma maneira de comer que é natural, prazerosa e sustentável. A alimentação intuitiva é baseada em 10 princípios: Rejeite a mentalidade de dieta. Dietas não funcionam a... Read more

Coaching Nutricional - Abridged

By: MAX EDITORIAL

Narrated by: Antônio

Length: 20 minutes

Abridged: Yes

O coaching nutricional é um processo que ajuda as pessoas a alcançar seus objetivos de saúde e bem-estar por meio da mudança de seus hábitos alimentares. Os nutricionistas-coaches trabalham com seus clientes para entender suas necessidades e objetivos, e então desenvolvem um plano de nutrição personalizado que seja eficaz e sustentável. O... Read more

Mindset Alimentar - Abridged

By: MAX EDITORIAL

Narrated by: Antônio

Length: 27 minutes

Abridged: Yes

Cansado de lutar contra a balança e das dietas ioiô? Descubra o poder da sua mente para conquistar uma relação saudável com a comida e finalmente alcançar seus objetivos! "Mindset Alimentar: Transforme sua Mente para Transformar sua Dieta" te guia em uma jornada de autoconhecimento e transformação, desvendando os segredos da mente por trás... Read more

Law Of Attraction: Your Secret to Attract Money, Love, Success, and Happiness in Your Life Now - Abridged

By: Zachariah Albert

Narrated by: Zac Aleman

Length: 3 hours 12 minutes

Abridged: Yes

Are you ready to manifesting anything you want into your life?

Looking closely at our everyday life, you will realize that the law of attraction is present all the time. Most people do not notice the connection because of the time lag between their thoughts and the manifestation of their thoughts. However, there are some things that happen to us... Read more

Nutrição e transtornos alimentares - Abridged

By: MAX EDITORIAL

Narrated by: Antônio

Length: 51 minutes

Abridged: Yes

O seu livro "Nutrição e Transtornos Alimentares" é uma obra essencial para todos aqueles que buscam entender e identificar os sinais de anorexia, bulimia e compulsão alimentar. Com uma abordagem clara e objetiva, você oferece informações valiosas sobre os distúrbios alimentares mais comuns e os impactos negativos que eles podem ter na saúde... Read more

Meditationen für mehr Energie - Abridged

By: Juliane Loerke

Narrated by: Juliane Loerke

Length: 40 minutes

Abridged: Yes

Ständig müde und erschöpft? Du brauchst mehr Energie? Dann höre dir unsere Meditationen an! Hier findest du Entspannung, Ausgeglichenheit sowie Kraft und Schwung für deinen Tag. Viel Spaß wünschen dir Juliane und Tobias. Read more

Nutrição sem Restrições - Abridged

By: MAX EDITORIAL

Narrated by: Antônio

Length: 22 minutes

Abridged: Yes

A ideia de que uma dieta saudável deve ser baseada em restrições é um mito. De fato, as dietas restritivas muitas vezes podem levar ao ganho de peso, à compulsão alimentar e a outros problemas de saúde. Uma abordagem mais saudável para a alimentação é a nutrição sem restrições. Isso significa comer alimentos de todos os grupos alimentares,... Read more

O Poder do Hábito Alimentar - Abridged

By: MAX EDITORIAL

Narrated by: Antônio

Length: 15 minutes

Abridged: Yes

Os hábitos alimentares são padrões de comportamento que se repetem ao longo do tempo. Eles podem ser bons ou maus, e podem ter um impacto significativo na nossa saúde. Os hábitos alimentares bons podem nos ajudar a manter um peso saudável, reduzir o risco de doenças crônicas e melhorar nosso bem-estar geral. Os hábitos alimentares ruins podem... Read more

Ultrametabolism - Abridged

By: Mark Hyman

Narrated by: Mark Hyman

Length: 4 hours 8 minutes

Abridged: Yes

Bestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss.

For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep weight on at all costs; it's a matter of survival.... Read more

Meditiere NICHT! - Abridged

By: enO

Narrated by: Maja Dörsam-Bellemann

Length: 1 hour 22 minutes

Abridged: Yes

Erfahren Sie die Welt des Moments - Eine große Liebeserklärung an echtes Zazen! Meditation ist DER Weg zur geistigen Freiheit, aber sie kann auch ein Hindernis darstellen! Yoga, Meditation und spirituelle Seminare boomen im Westen... Aber bieten Yoga und Meditation wirklich den Weg zu erleuchteter Lebensfreude? Ist Meditation gar die... Read more

Explosion des Bewusstseins - Abridged

By: enO

Narrated by: Maja Dörsam-Bellemann

Length: 1 hour 41 minutes

Abridged: Yes

"Wir müssen aus dem tiefsten Nichtdenken heraus denken (...) das Optimum, das Bersten, der Orgasmus des Bewusstseins, das Jenseits-des-Denkens, das absolute, kosmische, universale, globale Denken (...) tritt unbewusst, natürlich und automatisch ein." (Taisen Deshimaru, Zen-Meister) Der Geist wird in einem Moment ganz plötzlich unendlich weit... Read more

Mentalidad De Pérdida de Peso - Abridged

By: MAX EDITORIAL

Narrated by: Álvaro

Length: 17 minutes

Abridged: Yes

La pérdida de peso es un objetivo que muchas personas tienen, pero no todos logran alcanzarlo. Esto se debe a que la pérdida de peso no es solo una cuestión de comer menos y hacer más ejercicio. También es cuestión de cambiar de mentalidad . Tu forma de pensar es la forma en que piensas sobre ti mismo, la comida y el proceso de pérdida de peso.... Read more

Keto Meal Prep 2019: A Step by Step 30-Days Meal Prep Guide to Make Delicious and Easy Ketogenic Recipes for a Rapid Weight Loss - Abridged

By: Stefano Villa

Narrated by: Zac Aleman

Length: 3 hours 41 minutes

Abridged: Yes

Are you looking for new ketogenic diet recipes?
Are you hoping to free up more of your week?
Are you interested in what meal prepping can offer you?
'Keto,' from the word ketosis, is made from Ketones, the term for the body's energy molecules. This is a second source of energy for the body that is utilized when glucose (blood sugar) is insufficient... Read more

The Skinnygirl Rules - Abridged

By: Bethenny Frankel

Narrated by: Bethenny Frankel

Length: 3 hours 35 minutes

Abridged: Yes

Reality TV star Bethenny Frankel's audio companion to her New York Times bestseller, Naturally Thin.

In Naturally Thin, Bethenny Frankel shared her passion for enjoying natural, healthy, and delicious foods without the stress of counting calories, weekly weigh-ins, or deprivation. Now--available only on audio--Frankel presents The Skinnygirl... Read more

En Busca Del Equilibrio - Abridged

By: MAX EDITORIAL

Narrated by: Álvaro

Length: 25 minutes

Abridged: Yes

La nutrición conductual es un enfoque holístico de la alimentación que considera los factores psicológicos y sociales que influyen en lo que comemos. Ella busca ayudar a las personas a elegir alimentos saludables que sean sostenibles en el tiempo, no solo para alcanzar una meta de peso específica. La nutrición conductual se basa en la idea de... Read more

RealAge - Abridged

By: Michael F. Roizen

Narrated by: Michael F. Roizen

Length: 3 hours 8 minutes

Abridged: Yes

Remember your high school reunion? Even though everyone was the same chronological age, people no longer looked the same. Some stayed young and exuberant, whereas others looked as if they had aged ten years more than everyone else. Did you know that: Financial stress can make your RealAge two to thirty-two years older? A tablet of aspirin a day... Read more