Health audiobooks

Pilates - Abridged

By: Anja Breuer

Narrated by: Anja Breuer

Length: 1 hour 26 minutes

Abridged: Yes

Pilates macht Spaß, bringt Energie und formt einen schönen Körper! Es ist ein ganzheitliches Konzept zur Erhaltung der Gesundheit, Prävention und Rehabilitation. Beweglichkeit und Kraft des ganzen Körpers werden trainiert, immer auf Basis eines stabilen Körperzentrums, dem sog. Powerhouse. Dank des gestärkten Beckenbodens und guter Rumpfmuskeln... Read more

Keto Meal Prep 2019: A Step by Step 30-Days Meal Prep Guide to Make Delicious and Easy Ketogenic Recipes for a Rapid Weight Loss - Abridged

By: Stefano Villa

Narrated by: Zac Aleman

Length: 3 hours 41 minutes

Abridged: Yes

Are you looking for new ketogenic diet recipes?
Are you hoping to free up more of your week?
Are you interested in what meal prepping can offer you?
'Keto,' from the word ketosis, is made from Ketones, the term for the body's energy molecules. This is a second source of energy for the body that is utilized when glucose (blood sugar) is insufficient... Read more

How Men Have Babies - Abridged

By: Alan Thicke

Narrated by: Alan Thicke

Length: 2 hours 50 minutes

Abridged: Yes

First comes love, then comes marriage, then comes … Yikes! Of course pregnancy is thrilling, but it also poses enough challenges to test a saint. In addition to the excitement, there is pressure as you tally up the costs and cope with morning sickness, birth classes, and in-laws, not to mention cravings, celibacy, and a host of other surprises.... Read more

Schließ Frieden mit deinem Körper! - Abridged

By: Tanja Peters

Narrated by: Tanja Peters, Jule Vollmer & Thomas Krause

Length: TBA

Abridged: Yes

KörperMUT tut gut Schönheit und eine optimierte äußere Erscheinung: Für viele steht das für Erfolg und Erfüllung im Leben. Tanja Peters wirft mit ihrem Buch jedoch einen ganz anderen Blick auf den Körper. Mutig nutzt sie ihre eigene Geschichte, um zu zeigen: Egal, welchen Körper du in diesem Leben hast, es lohnt sich, mit ihm Frieden zu... Read more

Educação Emocional para Crianças - Abridged

By: MAX EDITORIAL

Narrated by: Thalita

Length: 46 minutes

Abridged: Yes

No mundo em constante evolução em que vivemos, habilidades como a inteligência emocional tornaram-se tão cruciais quanto as habilidades acadêmicas. A capacidade de compreender, expressar e gerar emoções não só influencia o bem-estar mental, mas também desempenha um papel fundamental nas relações sociais, no sucesso acadêmico e profissional e na... Read more

Sichtweisen. Zwei Feldenkrais®-Lektionen für die Augen und das Sehen. - Abridged

By: Ulli Jaksch

Narrated by: Ulli Jaksch

Length: 1 hour 16 minutes

Abridged: Yes

Diese CD ist für alle gedacht, die bewusst und ohne Anstrengung in die Welt schauen wollen. Nicht nur Menschen mit Sehschwächen werden durch die sanften und angenehmen Bewegungsabläufe der Feldenkrais®-Methode mit gesünderen Gewohnheiten experimentieren und ihr Sehvermögen verbessern. Besonders profitieren werden davon auch Personen, die lange... Read more

How to Quit Smoking Without Gaining Weight - Abridged

By: Martin Katahn

Narrated by: Martin Katahn

Length: 1 hour 57 minutes

Abridged: Yes

From the #1 bestselling author of The T-factor Diet...a special audio program that could save your life!
The opportunity of a lifetime.
Everyone knows the grim statistics on smoking. So what's your excuse for not quitting? If you are like millions of Americans, the prospect or fear of gaining weight after quitting may be the major factor. If so,... Read more

Light on Life - Abridged

By: B.K.S. Iyengar, John J. Evans & Douglas Abrams

Narrated by: Patricia Walden

Length: 5 hours 11 minutes

Abridged: Yes

B.K.S. Iyengar, hailed as "the Michelangelo of yoga" (BBC) and considered by many to be the most important living yoga master, has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health... Read more

Artemisia annua - Heilpflanze der Götter. Das Hörbuch - Abridged

By: Barbara Simonsohn

Narrated by: Matthias Lühn

Length: 2 hours 38 minutes

Abridged: Yes

Der neue Stern unter den natürlichen Heilmitteln! Bevor 2015 der Nobelpreis für Medizin an die chinesische Pharmakologin Tu Youyou verliehen wurde, hatten wahrscheinlich nur wenige überhaupt etwas von "Artemisia annua" – dem Einjährigen Beifuß – gehört. Dabei wird diese Heilpflanze bereits seit Jahrhunderten von der Traditionellen... Read more

Inteligência Emocional da Mulher Empoderada - Abridged

By: MAX EDITORIAL

Narrated by: Thalita

Length: 49 minutes

Abridged: Yes

No cenário atual, onde as mulheres estão cada vez mais assumindo papéis de destaque em diversas esferas da sociedade, a inteligência emocional se apresenta como uma ferramenta fundamental para fortalecer o empoderamento feminino. Neste capítulo, exploraremos a conexão entre a inteligência emocional e o empoderamento, compreendendo como essa... Read more

Gestão do Estresse e Inteligência Emocional - Abridged

By: MAX EDITORIAL

Narrated by: Thalita

Length: 51 minutes

Abridged: Yes

No mundo moderno, repleto de desafios constantes, demandas exaustivas e ritmo acelerado, a gestão do estresse e o desenvolvimento da inteligência emocional emergem como habilidades essenciais para uma vida equilibrada e saudável. Nunca antes foi tão crucial entender e dominar as estratégias para lidar com o estresse e cultivar a inteligência... Read more

Inteligência Emocional na Tomada de Decisões Financeiras - Abridged

By: MAX EDITORIAL

Narrated by: Thalita

Length: 48 minutes

Abridged: Yes

A interseção entre inteligência emocional e finanças Nossa relação com o dinheiro é uma parte intrínseca de nossas vidas. A forma como gerenciamos nossas finanças não se limita apenas a números e cálculos; está profundamente enraizada em nossas emoções, valores e experiências. A inteligência emocional, um conceito que ganhou destaque nas... Read more

Fear and Other Uninvited Guests - Abridged

By: Harriet Lerner

Narrated by: Harriet Lerner

Length: 3 hours 44 minutes

Abridged: Yes

Bestselling author Harriet Lerner is at her provocative best in this examination of fear as the key motivating force in our lives. Often unrecognised, fear and shame drive our choices and attitudes in ways that most of us never figure out. As Lerner explains, fear is not an amorphous unknown to be transcended or overcome but an emotion to be... Read more

The Wrinkle Cure - Abridged

By: Nicholas Perricone

Narrated by: Nicholas Perricone

Length: TBA

Abridged: Yes

Look Ten Years Younger In Days -- Without Surgery!
From Yale University's dermatological and anti-aging, expert Nicholas Perricone, M.D. comes the all-natural program that has already helped tbousands -- including top Hollywood stars. This antioxidant plan revitalizes your skin from the outside and inside, reducing and effectively erasing... Read more

Intermittent Fasting for Women over 60 - Abridged

By: Charlotte Winters

Narrated by: Erica Hazelton

Length: 3 hours 1 minute

Abridged: Yes

Discover a holistic approach to well-being and stay youthful and energetic in your 60s and beyond! Are you tired of the endless cycle of diets that promise results but leave you feeling defeated and frustrated? 
Do you find yourself battling against your body's changes as you age, struggling to maintain energy and vitality throughout the day?
It's... Read more

Keto Diet and Intermittent Fasting - Abridged

By: Jennifer Fitchett

Narrated by: George Johnson

Length: 4 hours 29 minutes

Abridged: Yes

Are you ready to turn your body into a lean, fat-burning machine?Intermittent fasting is the easiest thing you can do to improve your health on a cellular level and show off those results on the outside, too. Your body was designed to eat good foods and be the attractive person you’ve always dreamed of being. The problem is that we get caught up... Read more

Lidando com a Solidão através da Inteligência Emocional - Abridged

By: MAX EDITORIAL

Narrated by: Thalita

Length: 41 minutes

Abridged: Yes

Em um mundo cada vez mais conectado por avanços tecnológicos, paradoxalmente, a solidão emergiu como uma questão premente na sociedade contemporânea. A solidão não é apenas a sensação de estar sozinho; é uma lacuna emocional que pode afetar profundamente nosso bem-estar, saúde mental e qualidade de vida. Nossas vidas agitadas muitas vezes nos... Read more

Atme Dich gesund - Abridged

By: Dr. Angela Fetzner

Narrated by: Jessica Oldach

Length: 2 hours 57 minutes

Abridged: Yes

In der modernen Zivilisation haben die meisten Menschen den Zugang zu einer natürlich funktionierenden Atmung völlig verloren - Folgen sind neben Beschwerden im Bewegungsapparat, im Herz-Kreislauf-System, im Lungensystem v. a. auch zahlreiche psychische Beschwerden. Die richtige Atmung ist indes eine wunderbare, aber allzu oft vernachlässigte... Read more

Losing my Mind - Abridged

By: Thomas DeBaggio

Narrated by: Cotter Smith

Length: 4 hours 52 minutes

Abridged: Yes

When Tom DeBaggio turned fifty-seven in 1999, he thought he was embarking on the golden years of retirement -- time to spend with his family, his friends, and the herb garden he spent decades cultivating.
One winter day, he told his doctor during a routine exam that he had been stumbling into forgetfulness. After it subsequent battery of tests,... Read more

Antiestrés - Abridged

By: David Gourion

Narrated by: Santiago Gómez & Simon Gómez

Length: 6 hours 29 minutes

Abridged: Yes

Lo que hizo Allan Carr para dejar de fumar lo hace el doctor Gourion con el estrés: un método simple y motivacional, con soluciones rápidas e infalibles para dejar de estresarse. Este libro es una forma rápida y sencilla de aprender a manejar el estrés. Hoy en día, el sufrimiento y las enfermedades relacionadas con el estrés son una auténtica... Read more

Fuck de menopauze - Abridged

By: Liesbeth Gijsel

Narrated by: Liesbeth Gijsel

Length: 5 hours

Abridged: Yes

Dit luisterboek is ingelezen door de auteur zelf. Zo tackel je de overgang en blijf je jezelf. - Eerlijke antwoorden op alle vragen over wat je in de overgangsfase te wachten staat - Eos psyche&brein-hoofdredacteur Liesbeth Gijsel scheidt feiten en mythes over de menopauze - met herkenbare verhalen en de nieuwste wetenschappelijke... Read more

YOU: The Owner's Manual - Abridged

By: Mehmet C. Oz & Michael F. Roizen

Narrated by: Mehmet C. Oz & Michael F. Roizen

Length: 8 hours 31 minutes

Abridged: Yes

The #1 bestseller that gives YOU complete control over your body and your health.With new health studies and advice bombarding us every day, few people know much about what chugs, churns, and thumps throughout the miraculous system that is the human anatomy.YOU: The Owner's Manual challenges preconceived notions about how the human body works... Read more

My Story of Weightloss through Meditation - Abridged

By: Todd Perelmuter

Narrated by: Todd Perelmuter

Length: 1 hour 4 minutes

Abridged: Yes

30 years. That's how long it took the author, Todd Perelmuter, to figure out moderation with food. It was 30 years of dieting and relapsing. 30 years of extreme food fads followed by binges. Until one day, he found the key to weight loss. And this time it wasn't a new diet or exercise craze. It was an ancient practice called meditation. Learn... Read more

Against Depression - Abridged

By: Peter D. Kramer

Narrated by: Peter D. Kramer

Length: 6 hours 11 minutes

Abridged: Yes

In his landmark bestseller Listening to Prozac, Peter Kramer revolutionized the way we think about antidepressants and the culture in which they are so widely used. Now Kramer offers a frank and unflinching look at the condition those medications treat: depression. Definitively refuting our notions of "heroic melancholy," he walks readers... Read more