Health audiobooks

No More Anxiety Guided Meditation & Sleep Hypnosis

By: Harmooni

Narrated by: Jamen Moss

Length: 1 hour 3 minutes

Abridged: No

Are anxious thoughts taking control of your life? Do you find it hard to relax and enjoy the present moment due to constant worries? Say goodbye to sleepless nights and endless stress with the powerful No More Anxiety Guided Meditation & Sleep Hypnosis.
Imagine a life free from the burden of anxiety, where you can finally experience peace and... Read more

The Fasting Highway

By: Graeme Currie

Narrated by: Graeme Currie

Length: 3 hours 19 minutes

Abridged: No

A motivational story from Australia that follows one mans incredible 60kg (132pound) weight loss by living an intermittent fasting lifestyle that you can do too. Graeme Currie overcame a chronic sugar and fast-food addiction that had affected his entire adult life. Because he has actually lived through the highs and lows of a weight loss... Read more

Talking Heads

By: Shane O'Mara

Narrated by: Shane O'Mara

Length: 7 hours 38 minutes

Abridged: No

Brought to you by Penguin.

Language and talking is part of what makes us human. It forms the basis of all our lives.

Every day we speak to ourselves and to each other, about ourselves and about others. Whether ruminating on a past event alone or gossiping with a group of friends, we move through life in a state of near-constant chatter - even... Read more

Kriya Yoga for Beginners: The Ultimate Guide to Yoga Asanas, Mudras, Meditation, Pranayama, Kundalini Awakening, and Samadhi

By: Mari Silva

Narrated by: Eric Burr

Length: 4 hours 11 minutes

Abridged: No

Delve into the world of Kriya yoga and experience a wonderful spiritual journey!Would you like to find a simple and effective way to still your mind? Are you looking for a holistic way to heal your body? Do you want to connect with your higher self? If so, then Kriya Yoga may be just what you need.Kriya Yoga is an ancient system of meditation... Read more

The Knowledge

By: Dr Nighat Arif

Narrated by: Dr Nighat Arif

Length: 6 hours 39 minutes

Abridged: No

THE ESSENTIAL WOMEN'S HEALTH BIBLE

Celebrated GP Dr Nighat Arif brings women's health to the forefront in this extensive guidebook designed to help everyone better understand each of the three key stages of a woman's life: the puberty years, the fertility years and the peri/menopausal years. Every step of the way, Dr Nighat will help you get to... Read more

Redefining the Boundaries of Medicine

By: Paul Cerrato & John D. Halamka

Narrated by: George Newbern

Length: 6 hours 1 minute

Abridged: No

Health care as it stands today needs to be re-imagined. Redefining the Boundaries of Medicine by Paul Cerrato and Dr. John Halamka challenges the profession to renegotiate its priorities and address the fact that it’s become timid and reluctant to explore new care delivery models. The guiding premise of this book is that rethinking and... Read more

Ketosis

By: Austin Beaver

Narrated by: Daniel Perez

Length: 1 hour 28 minutes

Abridged: No

Does the ketogenic diet make us healthier? What do you know of the ketogenic diet plan? Do you understand every detail that there is to learn, or simply the general concept of it? In this particular guide, you will be schooled with more facts, other specifications, and new concepts to apply the diet to your life and keep away from everything... Read more

Stop Overthinking: 22 Techniques To Relieve Stress & Anxiety

By: Thorian E. Wilder

Narrated by: Michael Herzovi

Length: 2 hours 54 minutes

Abridged: No

Are you feeling overwhelmed by relentless thoughts? Do constant worries hinder your ability to enjoy life? In "Stop Overthinking: 22 Techniques To Relieve Stress & Anxiety," you will embark on a transformative journey towards peace of mind.This audiobook serves as an essential guide to overcome debilitating anxiety and stress by empowering... Read more

Bluthochdruck senken

By: Abbas Schirmohammadi & Philipp Feichtinger

Narrated by: Abbas Schirmohammadi

Length: 1 hour 10 minutes

Abridged: No

<p><b>Entspannung gegen Bluthochdruck</b><br></p><p>Stress ist eine der Hauptursachen für Hypertonie. Mit gezielten Atemübungen, Meditationen und vielfältigen Entspannungstechniken können Sie nicht nur Stress abbauen, sondern auch Ihren Bluthochdruck senken. Und das auf ganz natürliche Weise - ohne... Read more

SuperAging

By: David Cravit & Larry Wolf

Narrated by: Jarrod Davis

Length: 7 hours 16 minutes

Abridged: No

Get older without getting old!  Welcome to the dazzling new world of SuperAging, where everything you’ve been taught about aging is challenged. Getting older does not need to mean the end of accomplishment and growth. For SuperAgers, the period after age sixty-five can be one of the most productive and fulfilling times of life. SuperAging is... Read more

Wer im Jetzt lacht, lebt am besten - Unser Wunschzettel für die Zeit, die uns bleibt (Ungekürzte Lesung)

By: Karoline Nuckel & Samad Berdjas

Narrated by: Charlotte Puder & Oliver Kube

Length: 6 hours 46 minutes

Abridged: No

Was passiert, wenn wir erfahren, dass wir bald sterben werden? Wer im Jetzt lacht, lebt am besten von Karoline Nuckel und Samad Berdjas liefert eine tiefgründige Antwort auf die Frage, was am Ende wirklich zählt. Das Leben ist jetzt - Warum wir unsere persönliche Bucketlist nicht aufschieben sollten! "Sie werden sterben. Nicht heute, nicht... Read more

Weight Loss Motivation

By: Todd Jensen

Narrated by: Lisa S. Ware

Length: 3 hours 6 minutes

Abridged: No

Being overweight or obese is a huge problem in society today. In this book, you will hear about the physical conditions and problems you can avoid by losing weight, the benefits of fat loss techniques, and some handy-dandy tips you might not have thought of before. This book series is unique, full of useful content, and great analytic strategies... Read more

Policing the Womb

By: Michele Goodwin

Narrated by: Robin Eller

Length: 13 hours 14 minutes

Abridged: No

Policing the Womb brings to life the chilling ways in which women have become the targets of secretive state surveillance of their pregnancies. Michele Goodwin expands the reproductive health and rights debate beyond abortion to include how legislators increasingly turn to criminalizing women for miscarriages, stillbirths, and threatening the... Read more

Feed Yourself

By: Leslie Schilling

Narrated by: Leslie Schilling

Length: 5 hours 12 minutes

Abridged: No

Read by the author.Dietitian and nutrition therapist Leslie Schilling turns diet culture on its head with a radical new message: We aren't designed to diet.Diet culture is a system of oppression that values only certain types of bodies and equates thinness with health. It permeates American society and even lurks in our safest spaces, such as... Read more

Ketogenic Diet

By: Carrie Christensen

Narrated by: Violet Kinn

Length: 1 hour 52 minutes

Abridged: No

What if I told you that there was a magic formula to lose weight?Weight control is more challenging than ever before. The American diet is awful compared to a number of years ago. Things are getting out of control. Some other countries present very similar problems, and individuals have actually been looking for solutions. How is it that... Read more

Talking on Eggshells

By: Sam Horn

Narrated by: Sam Horn

Length: 10 hours 13 minutes

Abridged: No

Want to know how to speak up instead of shut down, face challenges head-on instead of run the other way, and keep your cool even when others don't? Talking on Eggshells shows you how. This inspiring book shares everyday character-building situations and offers examples of what to say and not to say so you'll never be tongue-tied or... Read more

Keto Diet

By: Salvador Fitzgerald

Narrated by: Violet Kinn

Length: 3 hours 53 minutes

Abridged: No

What would happen if you could get rid of tons of extra pounds in just a matter of weeks?Ketogenic findings have been accumulating. Scientists and professionals are equally impressed by the big volume of evidence that supports the keto diet plan and its philosophies. Are you ready to join the club? Will you also become a fellow keto dieter? Here... Read more

Weg mit dem Ballast - Finde Ruhe und Gelassenheit

By: Raphael Kleine-Termeer

Narrated by: Raphael Kleine-Termeer

Length: 2 hours 51 minutes

Abridged: No

Das Leben von vielen Menschen ist heute geprägt von Stress und Hektik. Wir wollen immer funktionieren und oft kommt die Ruhe und Gelassenheit viel zu kurz. In diesem Hörbuch erwarten dich wertvolle Tipps für ein Leben ohne Stress und seinen Begleiterscheinungen. Du und dein Leben sind zu kostbar dafür und du hast das Recht auf ein... Read more

Lose Weight Naturally: A Meditation Journey to a Slim and Toned Body

By: Kameta Media

Narrated by: Kameta Media

Length: 16 minutes

Abridged: No

Losing weight often requires vision.
Vision for what you want your future self to look like and experience. Yet many of us are stuck in the current version of our habits and experiences instead of visualizing a better way to live.
This guided meditation uses powerful visualization techniques to give you that exciting image of your future... Read more

2-in-1-Hörbuch der Affirmationen - Geld und Reichtum + Gesundheit für Körper und Seele

By: Haus der Affirmationen

Narrated by: Fabian Weiß

Length: 3 hours 5 minutes

Abridged: No

Entfalte das Geheimnis deiner verborgenen finanziellen Potenziale! Lass dich von kraftvollen Affirmationen leiten, die dein Unterbewusstsein auf Reichtum und Gesundheit programmieren!
Fühlst du dich durch den ständigen Geldmangel eingeschränkt und möchtest endlich in Fülle und Reichtum leben? Bist du ständig am „kränkeln“ oder willst einfach nur... Read more

As Serious As Cancer

By: DJ Semtex

Narrated by: DJ Semtex

Length: 1 hour 26 minutes

Abridged: No

“It’s hard to believe I’m doing this,” DJ Semtex opens his book. “I never considered for one moment that I would be writing about an experience like this.” As an acclaimed DJ, producer and radio host, he spent years telling other people’s stories, now it’s time to tell his. As Serious as Cancer is an unflinching portrait of the man behind the... Read more

Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture

By: Scott Hamrick

Narrated by: Ivan Busenius

Length: 3 hours 21 minutes

Abridged: No

Do you need to regain the balance you had when you were younger? Has the loss of muscle mass affected your balance? If you are worried about trying to keep conditioned but feel that balance issues limit you, you’ve come to the right place!This audiobook provides a safe, reliable, and doctor-approved way to improve your balance - simple exercises... Read more

Hypnotisches Magenband

By: Rieke Kuhlmann

Narrated by: Rieke Kuhlmann

Length: 39 minutes

Abridged: No

Diese hypnotische Anwendung wird dir ein imaginäres Magenband setzen. Du wirst deutlich weniger Hunger verspüren und fast automatisch abnehmen. Du erhältst mit dieser Anwendung ein Magenband ohne die störenden Nebenwirkungen, die ein operatives Magenband hat. Die Erfolge des hypnotischen Magenbandes sprechen für sich. Du kannst diese Anwendung... Read more

The Essential Guide to Intermittent Fasting for Women: Lose Weight, Lower Stress, and Optimize Health

By: Elora A. June

Narrated by: BECKY BRABHAM

Length: 3 hours 20 minutes

Abridged: No

Are you looking to optimize your health, lower stress, and lose weight? Have you been exploring various diet plans but haven't found one that suits your lifestyle? What if you could achieve your health goals through a simple, flexible eating pattern rather than a restrictive diet? The solution you've been searching for might be intermittent... Read more